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Home » Best Recovery Equipment » The Best Cold Plunge Tubs of 2025, Tested and Expert-Reviewed

The Best Cold Plunge Tubs of 2025, Tested and Expert-Reviewed

Discover which cold plunge can complement your exercise routine, improve your mental well-being, and help boost recovery.

Written by Kate Meier, NASM-CPT, USAW-L1, CF-L1
Updated by Ben Emminger, NASM-CNC, NASM-CSNC on June 2nd, 2025
Expert VerifiedExpert Verified By: Joe Tedesco DPT, OCS, ATC, CSCS
Expert VerifiedExpert Contributor: Dr. R. Michelle Koolaee, DO, FACP
Expert VerifiedExpert Contributor: Jake Herrod, NASM-CNC
Expert VerifiedExpert Contributor: Dr. Christopher Mohr, PhD, RD
Expert VerifiedReviewed By: Amanda Capritto, CPT, CSNC, CPS

We receive free products and receive commissions through our links. See disclosures page.
  • Top Cold Plunges
  • |
  • How We Tested
  • |
  • Benefits
  • |
  • Potential Risks
  • |
  • What to Consider
  • |
  • FAQs

People have been using cold water immersion for centuries, as it’s been said to promote speedy muscle recovery, mental health benefits, and increased energy thanks to the waves of norepinephrine your body can release with each plunge. (1) “During a cold plunge, your blood vessels constrict, which reduces blood flow,” says Dr. R. Michelle Koolaee, a board-certified rheumatologist and internist. “Once you get out of the cold plunge, your body works quickly to push blood back to those areas, which helps reduce inflammation and promote the healing process.” The best cold plunge tubs give you convenient access to these chilled waters with comfortable setups capable of reaching cold (and sometimes, hot) temperatures for better recovery and relaxation.

As you can expect, there’s a lot that can go into purchasing an at-home ice bath, from your preferred soaking position to power requirements, available temperature ranges, and (of course) price point. To help cool down any hot-button stressors you may experience during your search, we’ve gotten hands-on with dozens of high-quality cold plunge tubs from some of the category’s most trusted brands. Using our equipment testing methodology, we rated and examined each profile in categories such as the following:

  • Overall Dimensions: How cumbersome are these silhouettes, and where should they be installed for safe, effective plunging?
  • Included Features: Does the profile include a dedicated chiller for temperature regulation, or are the conditions manually controlled with added ice? Does the tub come with accessories like cleaning solvents, step stools, Bluetooth capabilities, or other add-ons?
  • Temperature Range: How cold can the tub get for effective treatment? Does the cold plunge tub support hot water immersion therapy as well?
  • Setup and Installation: Is the tub a plug-and-play experience, or is further attention needed in regards to placement, electrical requirements, and other assembly components?
  • Price: How is the performance in relation to the overall cost of these wellness tools?

The BarBend team has helped connect over 300,000 athletes with high-quality recovery equipment to support their health and wellness journeys. If you’re looking to dive into the realm of cold plunge tubs, we’re confident that the following details can point you in the right direction.

The 13 Best Cold Plunges of 2025

  • Best Cold Plunge Overall: Sun Home Cold Plunge Pro
  • Best Cold Plunge for Small Spaces: Nordic Wave Viking Gen 2
  • Best Outdoor Cold Plunge: Redwood Outdoors Alaskan Cold Plunge
  • Best Indoor Cold Plunge: Plunge
  • Best Portable Cold Plunge: Sun Home Cold Plunge
  • Best Affordable Cold Plunge: Plunge Air
  • Best Luxury Cold Plunge: Desert Plunge
  • Best Hot and Cold Plunge: Polar Monkeys Brainpod 2.0
  • Best Cold Plunge Barrel: Cold Life Plunge
  • Best Inflatable Cold Plunge: Hydragun Supertub Cold Plunge
  • Best Cold Plunge for Taller People: Ice Barrel 400
  • Best Cold Plunge on Amazon: The Cold Pod
  • Best Cold Plunge for the Money: Nordik Recovery Ice Bath

Experts Who Contributed

  • Joseph Tedesco, DPT
  • Dr. R. Michelle Koolaee, DO, FACP
  • Kate Meier, NASM-CPT, USAW-L1, CF-L1
  • Amanda Capritto, CPT, CF-L1, CES, CSNC
  • Jake Herod, NASM-CNC
  • Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS
  • Ben Emminger, NASM-CNC, NASM-CSNC

Best Cold Plunge of 2025 Video Review

Follow along with Jake Herod, NASM-CNC, as he dives into all of the details of our top-rated cold plunge tubs — and decide which silhouette is best for your personal needs.

https://www.youtube.com/watch?v=Fo_x4kH-xdI

Best Cold Plunge Overall: Sun Home Cold Plunge Pro

Best Cold Plunge Overall
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
4.2
Sun Home Sauna Cold Plunge Pro product image
The Sun Home Cold Plunge Pro
Our tester relaxing in the Sun Home Cold Plunge Pro
Our tester taking in a soak with the Sun Home Cold Plunge Pro
Our tester getting comfortable in the Sun Home Cold Plunge Pro
Sun Home Cold Plunge Pro
Sun Home Cold Plunge Pro
Sun Home Cold Plunge Pro
Sun Home Cold Plunge Pro
Sun Home Cold Plunge Pro
Sun Home Cold Plunge Pro
Free shipping
Limited warranty
Chills to 32 degrees
Free shipping included
1-year residential limited warranty
1-year limited
Save $600 See Details
Check Price
Read Full Review

Product Overview

Pros & Cons

Specs

Bottom Line

Commercial Build
Made from high-grade aluminum with top-tier durability
Digital Controls
App-connected interface for precise temperature settings
Built-In Filtration
Advanced filtration system with ozone and UV sanitizing
Indoor/Outdoor Use
Rated for indoor and outdoor installation versatility
Pros
Cools down to 32 degrees Fahrenheit
Stainless steel build helps keep temperature low
Has built-in wheels for portability
Cons
Not budget-friendly
Can’t be heated
Temp Range
37°F to 104°F for full hot/cold capability
Fill Capacity
Holds up to 95 gallons of water
Weight Empty
180 lbs without water
Setup Time
Ready to use in under 15 minutes
Sun Home’s luxury cold plunge tub can reach temperatures as low as 32 degrees Fahrenheit, making it one of the coolest models we’ve encountered. It’s also got a top-tier filtration system and an exterior rated for use indoors and outdoors.

Why We Like It

Our top tub for cold plunges is designed to be intuitive and feature-rich, accommodating both first-time plungers and experienced enthusiasts. If you are on the hunt to find the best cold plunge on the market, look no further than our top pick, Sun Home’s Cold Plunge Pro. “I want this tub to live at my house, absolutely,” our tester says.

This tub design gives you ample room to lay down, soak, and relax on your days off from the gym, and the ergonomic design helps keep you comfortable (or as comfy as you can be when sitting in near-freezing water). The Sun Home Cold Plunge Pro is about 14 inches longer than the previous model, and the company notes that the cold plunge can accommodate users up to 6 feet, 7 inches and 250 pounds. While we love the fit for taller athletes, 250 pounds feels a bit limiting. So, our team gave this one a 4 out of 5 for ergonomics. 

While there are no heating features to speak of, this cold tub cools water temperatures down to 32 degrees, which is lower than most other competitors. The stainless steel build helps keep the temperature cold. That’s why our tester recommends this model for people who, erm…like a challenge. “To crank it down to the lowest settings (which I did!), you’ve got to have a bit of a pain-chasing attitude. But this is amazing for the mental challenge!” We also love the built-in self-priming system for circulation and sanitation, so we gave it a 5 out of 5 for conveniences, too.

The Sun Home Cold Plunge Pro
Our tester relaxing in the Sun Home Cold Plunge Pro
Our tester taking in a soak with the Sun Home Cold Plunge Pro
Our tester getting comfortable in the Sun Home Cold Plunge Pro
The Sun Home Cold Plunge Pro
Our tester relaxing in the Sun Home Cold Plunge Pro
Our tester taking in a soak with the Sun Home Cold Plunge Pro
Our tester getting comfortable in the Sun Home Cold Plunge Pro

Our team did have to give the portability and footprint a 3.5 out of 5. The frame is 345 pounds and it’s about 6 feet, 6 inches long, so moving this one around requires planning and assistance, especially if you have mobility issues or different abilities. “This is easily the heaviest tub I’ve ever used,” our tester says, recommending the Nordic Wave Viking, Sun Home Yukon, or Redwood Outdoors Alaskan if you need something more portable.

While we’re impressed with this tub’s quality, we did have to give it a 3 out of 5 for cost. This tub costs $10,499, making it one of the most expensive on this list.

Good for: Those wanting a durable, high-quality cold plunge capable of reaching (literal) freezing temperatures.

Read More

Read our full Sun Home Cold Plunge Pro Review.

Best Cold Plunge for Small Spaces: Nordic Wave Viking Gen 2

Best Cold Plunge for Small Spaces
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
4.3
Coupon for the Nordic Wave Viking cold plunge
BarBend Nordic Wave Viking 2 Cold Plunge
BarBend Nordic Wave Viking 2 Cold Plunge
Nordic Wave Viking Gen 2
Nordic Wave Viking Gen 2
Nordic Wave Viking Gen 2
Nordic Wave Viking Gen 2
Nordic Wave Viking Gen 2
Free shipping
Financing available
15-day returns
Free shipping, including white-glove delivery
5 years on tub, 1 year on chiller
5-year warranty on tub, 1-year warranty on chiller
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Compact Footprint
Sleek 53″ length fits most home spaces with ease
Premium Build
Made from stainless steel with modern, durable shell
Digital Chiller
Powerful ¼ HP chiller with touchscreen interface
Indoor/Outdoor Use
Weather-resistant design for versatile placement
Pros
Saves space with barrel design
Can submerge full body (with proper positioning)
It has a sloped inner design for easy drainage
Cons
Can’t lay down in tub
Step stool takes up extra space
Temp Range
37°F to 104°F adjustable via control panel
Dimensions
53″ L x 30″ W x 24″ H
Chiller Power
¼ HP rated chiller for rapid cooldown
Fill Capacity
Holds approximately 85 gallons
This barrel plunge is elevated and comes with a host of premium features, including a high-end chiller, multi-stage sanitation, and thick insulation to keep your water cool.

Why We Like It

If you’re living in a small home but still want a cold plunge under your own roof, this pick’s ability to squeeze into narrow spaces will come in handy, similar to some of the best compact exercise equipment. The Nordic Wave Viking Gen 2 includes everything you need to start plunging in a compact, barrel-shaped package. 

Even with the steps added on, it still fits on a small patio with ease, thanks to its 41-inch (3.41-foot) height and 36-inch (3-foot) width. “This tub is a barrel design so the footprint doesn’t take up a ton of space,” according to our tester, who gives it a 4 out of 5 for size and portability. “It also only weighs about 60 pounds and the separate chiller is 55 pounds.” Many people will be able to reposition this tub if needed, especially with assistance.

Our testers had no issue setting up the tub without a premium service, so we gave the delivery and set up a 5 out of 5, too. “It only took about 10 minutes to set it up and adding water took about a half hour,” one tester says. So, even if you’re someone who doesn’t have a ton of tools and isn’t comfortable putting pieces together, this process is straightforward. 

BarBend Nordic Wave Viking 2 Cold Plunge
BarBend Nordic Wave Viking 2 Cold Plunge
BarBend Nordic Wave Viking 2 Cold Plunge
BarBend Nordic Wave Viking 2 Cold Plunge

There’s no need for special components here either; this plunge conveniently uses a standard home outlet. Note: It may trip the breaker if you’re cooling aggressively or have other devices plugged into the same outlet, some reviews say. The stainless steel material and 2-inch insulation helps keep water cold at temperatures as low as 35 degrees Fahrenheit, helping you save on energy usage. (If you need a model that gets even colder, the Sun Home Cold Plunge Pro gets right down to freezing.)

Unfortunately, though, this tub’s space-saving design means it’s not suited for lying down. For ergonomics we give it a 4 out of 5 because our tester felt a little cramped. “I’m 6’4″ tall and I did feel a little cramped inside,” they say. “There was not a lot of leg room for my liking.” This may not be comfortable or sustainable for some folks, especially if you have chronic pain in your lower body or an injury that makes it hard to stand or crouch.

Good for: Athletes interested in cold water immersion therapy without the available space for a traditional cold plunge setup.

[Related: Nordic Wave Discount Code]

Read More

Best Outdoor Cold Plunge: Redwood Outdoors Alaskan Cold Plunge 

Best Outdoor Cold Plunge
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
4.2
Redwood Alaskan Cold Tub
Jake in the Redwood Outdoors Alaskan Cold Plunge
Redwood Outdoors Alaskan Cold Plunge Built-In Seat
Redwood Outdoors Alaskan Cold Plunge Thermometer
Redwood Outdoors Alaskan Cold Plunge Tub
Redwood Outdoors Alaskan Cold Plunge Tub
Redwood Outdoors Alaskan Cold Plunge Tub
Redwood Outdoors Alaskan Cold Plunge Tub
Redwood Outdoors Alaskan Cold Plunge Tub
Redwood Outdoors Alaskan Cold Plunge Tub
Redwood Outdoors Alaskan Cold Plunge Tub
Included chiller
All-season durability
Stylish wood exterior
1-year standard
1 year
Save $250 See Details
Check Price
Watch Video Review
Read Full Review

Product Overview

Pros & Cons

Specs

Bottom Line

Rustic Design
Made from cedar and stainless steel for outdoor appeal
Large Capacity
Built to accommodate users of nearly any size
Durable Build
Weather-treated for long-term outdoor use
Traditional Style
Classic soaking tub feel with modern performance
Pros
Compact design works well outdoors
Resists rot and fungus, and provides insulation
Compatible with a regular garden hose
Cons
Chiller-included kit is $3,700 more
Only comes in vertical design
Have to assemble this cold plunge yourself
Temp Range
Cold water only; not chiller-compatible by default
Tub Height
30 inches tall for deep submersion
Build Material
Western red cedar with steel interior
Weight Empty
Approx. 140 lbs without water
Redwood Outdoors Alaskan Cold Plunge Tub offers a vertical option for folks who’d rather sit upright versus lay down and pretend to relax while submerged in cold water. The Scandinavian spruce wood exterior gives The Alaskan a classic spa look and feel for your cold plunge sessions. It’s worth noting the base price does not include a chiller but it can be added for an additional cost.

Why We Like It

Sometimes, getting back to basics is the best way to go. An outdoor ice bath — where you simply fill a tub up with water, add ice, and hop in — can help improve your post-workout recovery. The Redwood Alaskan Cold Plunge pairs modern technology with tradition, thanks to its combination of classic aesthetics and modern design. “I can definitely see this as part of my daily recovery routine,” one of our testers says.

The Alaskan Cold Plunge design harkens back to the origins of cold plunges with its simple yet elegant barrel shape connoting a fun rustic vibe, much like a traditional sauna. We have to give it a 3.5 out of 5 for conveniences, though, since we do think an automated chiller is more convenient than this basic ice bathtub. If you opt for a chiller on this model, the $3,700 price increase does place this pick in company (cost-wise) with the Sun Home Cold Plunge and Nordic Wave Viking Gen 2.

Redwood Outdoors Alaskan Cold Plunge Built-In Seat
Jake in the Redwood Outdoors Alaskan Cold Plunge
Redwood Outdoors Alaskan Cold Plunge Thermometer
Redwood Outdoors Alaskan Cold Plunge Built-In Seat
Jake in the Redwood Outdoors Alaskan Cold Plunge
Redwood Outdoors Alaskan Cold Plunge Thermometer

We like that it includes wooden steps, making it easy for people who need a little extra assistance to get into the tub. “I also like that there’s a built-in seat in here,” says Jake Herod, Barbend’s expert product tester, giving it a 4.5 out of 5 for ergonomics. “Not every single cold plunge that resembles a barrel like this has that. So, it just adds to your comfort during those icy plunges.”

https://www.youtube.com/watch?v=hRfdLm_jDoM

The design also has a small footprint, which is great for tight spaces, earning a 5 out of 5 for footprint. The steps do add some size to one side, though they can be moved if you want to stow them away when you’re not using the tub. “Moving it around is a little finicky because I had to tilt it and rotate it on its side,” one of our testers says. “But once you get the hang of it, it’s not that bad.”

Redwood’s plunge requires assembly, which can be tricky, according to Herod. For setup, we gave this one a 3 out of 5. Although our tester received his plunge tub pre-assembled, he recommends watching the instructional videos and hiring a professional if it’s out of your wheelhouse. 

Good for: Those wanting an outdoor-ready cold plunge with a sleek, traditional aesthetic and convenient barrel design.

Read More

Read our full Redwood Alaskan Cold Plunge Review.

Best Indoor Cold Plunge: Plunge

Best Indoor Cold Plunge
The Cold Plunge
Our tester sitting in the Plunge cold plunge tub
The Plunge Cover
Jake Using The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
Chills to 39F
App-controlled
Indoor/outdoor use
Free delivery
1-year standard; extended available
1 year
15% off sitewide See Details
Check Price
Watch Video Review
Read Full Review

Product Overview

Pros & Cons

Specs

Bottom Line

Plug-and-Play Setup
Arrives fully assembled—just fill and plug in
Integrated Filtratio
Ozone sanitation and 20-micron filter built-in
App Control
Optional WiFi control for remote temperature setting
Sleek Look
Acrylic and fiberglass body with clean white finish
Pros
Suitable for indoor use
Has built-in filter, underwater light, and app connection
Can buy in XL size
Has free curbside delivery or upgrade to in-home delivery
Cons
Very pricey
Can find larger water capacities
Temp Range
Adjustable from 39°F to 60°F
Dimensions
67” L x 43” W x 24” H
Fill Capacity
100 gallons
Weight Empty
150 lbs
The Plunge is a luxury cold plunge with an efficient chiller, plenty of space, and user-friendly app design. Yes, it’s more expensive, but we stand behind the premium construction and elevated features.

Why We Like It

For those who want a cold water therapy experience indoors, we recommend the Plunge. This cold plunge is among the most popular for a reason: You can use it indoors, it’s fully insulated, has a built-in filtration system, and it connects to the Plunge app, so you can schedule your cold plunges. We gave our overall experience with this tub a 5 out of 5.

This tub is a pretty standard size but since it’s a reclined design, it does take up about 5 feet, 6 inches of length. We did give the footprint a 4 out of 5, though, as it may not work for taller athletes (our tester is about 5 feet, 10 inches and felt her knees poking above the surface of the water). However, the company claims it fits users up to 6 feet, 8 inches on the product page, and the Plunge does make an XL version at a slightly higher cost. If you’re in need of extra water coverage, we recommend a higher capacity tub like the Sun Home Cold Plunge Pro or aforementioned Plunge XL.

Our tester sitting in the Plunge cold plunge tub
The Plunge Cover
Jake Using The Plunge
Our tester sitting in the Plunge cold plunge tub
The Plunge Cover
Jake Using The Plunge

We particularly like the use of acrylic to construct the tub, giving it a 5 out of 5 for durability. This material may feel comfortable on your skin (especially compared to metal or plastic) and won’t rust or wear. “I personally think this is one of the best-looking options on the market,” says Jake Herod, Barbend’s expert product tester. “I used to take a ton of ice baths in my football days and this looks way better than the tin cans we had to use back then.”

https://www.youtube.com/watch?v=_by-C_Sxj4k

This tub comes with a variety of accessories, too, earning a 4.5 out of 5 for conveniences. It has underwater lighting, an insulated cover, a cell phone holder, and even a rubber ducky, so you never have to plunge alone. 

All of these features do come at a price, though — this is one of the more expensive plunges on this list with costs starting at $5,990. “You have to be prepared to spend a chunk of change for this plunge,” says Herod, giving a 3.5 out of 5 for cost.

Good for: People who prefer to take their ice baths indoors.

Read More

Read our full Plunge Cold Plunge Review.

Best Portable Cold Plunge: Sun Home Cold Plunge

Best Portable Cold Plunge
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
4.2
Sun Home cold plunge
The Sun Home Cold Plunge
Our tester sitting in the Sun Home Cold Plunge
The Sun Home Cold Plunge, filled and chilled
Sun Home Cold Plunge
Sun Home Cold Plunge
Sun Home Cold Plunge
Sun Home Cold Plunge
Sun Home Cold Plunge
Free shipping
Chills to 32 degrees F
1-year warranty
Free shipping included
One-year limited warranty
1 year
Save $400 See Details
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Travel-Friendly
Lightweight tub folds down for easy portability
Simple Setup
Takes just minutes to assemble and fill
Insulated Tub
Thick walls help retain cold water longer
Value Option
Great entry-level plunge without a built-in chiller
Pros
Portable and weighs only 15 pounds
Controllable on your phone from anywhere
Can heat to 104 degrees Fahrenheit
Cons
Pricey considering its inflatable design
Tub is light but chiller is heavy
Many tubs can hold more water
Fill Capacity
Holds up to 95 gallons of water
Weight Empty
Less than 20 lbs without water
Dimensions
31.5” D x 30” H
Temp Control
Ice-based cooling; no mechanical chiller
This cold plunge is inflatable and only weighs about 15 pounds total. Doubling as a hot tub, you can cool this plunge down to 37.5 degrees or warm it up to 104 degrees.

Why We Like It

This inflatable cold plunge from Sun Home marries the technology and dimensions of a high-end plunge with the convenience of an inflatable pool. “This is easily one of the most portable tubs I’ve seen,” our tester says.

Unlike most other options, this is a portable ice bath that comes with a carrying case, so you can take it on a trip or use it in your home alongside your best portable home gym. Its footprint and portability both earned a 5 out of 5 from our tester, a certified personal trainer.

The tub itself is 15 pounds, so packing it up is no issue, and you get a handheld portable pump. One downside, though, is that the external chiller is 88 pounds. “Even with the chiller, it’s not that hard to move around,” our tester says. You might want to get some assistance if lifting 88 pounds is challenging, though some users may find it manageable on their own. If you want less total weight when empty, the Ice Barrel 400 tops out at 55 pounds, but doesn’t compact for easier transport.

The Sun Home Cold Plunge
Our tester sitting in the Sun Home Cold Plunge
The Sun Home Cold Plunge, filled and chilled
The Sun Home Cold Plunge
Our tester sitting in the Sun Home Cold Plunge
The Sun Home Cold Plunge, filled and chilled

For durability, our tester gives this tub a 5 out of 5, despite the fact that it’s an inflatable tub. “For an inflatable tub, this one is incredibly durable. It holds the shape really well and the sides don’t sink if I put my weight down,” they said. “Multiple different testers have tried it out and the shape has stayed the same.”

This inflatable plunge is just over 6 feet long, so even taller athletes (up to 6 feet, 8 inches) can comfortably submerge their bodies. We give it a 5 out of 5 for ergonomics. “I can completely extend my body in the tub,” our tester says. “The sides are comfortable enough to keep my arms resting above the water, too.” Sun Home also offers this cold plunge in a vertical orientation for an even smaller footprint.

For overall value, we gave this one a 4 out of 5. This tub costs $5,099, which is pretty comparable to other options on the market, yet still is on the high end of other inflatable baths. Using Sun Home Saunas discount codes, though, we’ve been able to nab a better deal.

Good for: Individuals that want to take their cold plunge protocols with them during travel.

Read More

Best Affordable Cold Plunge: Plunge Air

Best Affordable Cold Plunge
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
4.3
Plunge Air
The external chiller unit of the Plunge Air cold plunge tub
Our tester opening the lid of the Plunge Air cold plunge tub
Our tester getting into the Plunge Air cold plunge tub
Our tester submerged in the Plunge Air cold plunge tub
Plunge Air
Plunge Air
Plunge Air
Plunge Air
Plunge Air
Plunge Air
Portable
Cools fast
Minimal maintenance
Free curbside delivery
1-year limited
1-year standard
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Lower Price
One of the most affordable chilled plunges on the market
Air-Cooled Chiller
¼ HP system cools water quickly and efficiently
Compact Design
Fits into most garages or home gyms
Optional WiFi
Remote control available via app
Pros
Starts at less than $1,200
Compatible with Plunge Evolve Chiller
Rated for indoor and outdoor use
Cons
Adding a chiller can be expensive
No XL dimensions for taller athletes
Temp Range
Cools down to 39°F
Fill Capacity
Holds approx. 100 gallons
Chiller Size
¼ HP compressor
Unit Footprint
67” L x 43” W
As the travel-friendly silhouette from Plunge, the Air is a lightweight, inflatable tub measuring 61 inches long by 32 inches wide. The Plunge Air is compatible, too, with the brand’s lineup of external chillers — perfect for those looking for more efficient temperature management without the need for bags upon bags of ice.

Why We Like It

Cold plunges can be major investments, similar to the best power racks and home gyms, in terms of actual dollars. As such, finding an affordable profile can be excellent for washing away those muscle aches without straining your bank account. At less than $1,200 for the tub alone, the Plunge Air can be a great option for athletes on a budget.

Our tester, a certified personal trainer, rates the value at 4 out of 5. “I do like its compatibility with Plunge’s Evolve chiller, but the tub itself is excellent on its own. It’s very durable for an inflatable cold plunge, and I’ve yet to see any major issues with maintenance or upkeep.”

The weather-resistant tub material scores a 3.75 out of 5 for durability, too. In testing, we found that the walls were stable enough to bear some weight when getting in and out of the plunge, but we feel it’s (naturally) less stable than a ceramic or steel tub. If you need a more rigid base to support your entry and exit, either because you weigh over 250 pounds or your mobility requires extra support, we recommend something like the Ice Barrel 400 or original Plunge.

The external chiller unit of the Plunge Air cold plunge tub
Our tester opening the lid of the Plunge Air cold plunge tub
Our tester getting into the Plunge Air cold plunge tub
Our tester submerged in the Plunge Air cold plunge tub
The external chiller unit of the Plunge Air cold plunge tub
Our tester opening the lid of the Plunge Air cold plunge tub
Our tester getting into the Plunge Air cold plunge tub
Our tester submerged in the Plunge Air cold plunge tub

Given this tub’s inflatable makeup, the Plunge Air scores a perfect 5 out of 5 for portability. “Plunge gives you everything you need for a travel-friendly recovery setup,” says our tester. “The included backpack easily fits the tub as well as the accompanying pump.”

The Plunge Air measures 61 inches long by 32 inches wide. While our testers had no issues with the interior dimensions, we do recommend taking your height into consideration prior to purchase. If the classic Plunge, at 67 inches, fits athletes up to 6 feet, 8 inches, it stands to reason that the 61-inch length of the Plunge Air may be too short for athletes over 6 feet, 2 inches. Unlike other Plunge offerings, the Air is not available in XL sizing.

Lastly, adding a Plunge chiller unit to your bundle can help with temperature management, but does jack the price up to as much as $5,490, depending on your chiller of choice and whether you need heating capabilities. Thankfully, though, we’ve found some Plunge discount codes to help keep this profile worthy of its “affordable” moniker.

Good for: Value-minded athletes wanting a high-quality ice bath with starting costs below $2,000.

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Best Luxury Cold Plunge: Desert Plunge

Best Luxury Cold Plunge
Desert Plunge Cold Plunge Tub
Desert Plunge Exclusive Cold Plunge Tub
For tall athletes
Childproof lid
Cools to 38°
Flat-rate shipping
1-year manufacturer warranty
Financing available
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Premium Aesthetics
Sleek composite wood with a handcrafted aluminum interior
All-Weather Use
Designed to handle extreme heat or cold
Dual-Use
Can be used for hot or cold plunges
Touchscreen Control
Color touchscreen for temp and timer settings
Pros
Can accommodate users over 6'8"
Durable and rugged
Appropriate for indoors or outdoors
Cons
Requires a lot of space
Warranty is only one year
Shipping costs extra
Temp Range
Cools to 39°F
Chiller Size
.25 HP chiller
Dimensions
77” L x 32” W x 31” H
Weight
225 lbs without water
The Desert Plunge delivers a luxurious cold therapy experience without the hassle of ice, thanks to its included chiller. It’s a tough-as-nails cold plunge — though its price and size may limit it to buyers with a big budget and a big space.

Why We Like It

Yes, cold plunges are a form of muscle recovery for athletes but they can also be a luxurious relaxation method (while soothing sore muscles, of course). For athletes who want a top-tier plunge experience, we recommend the Desert Plunge.

It may look like an oversized cooler (and in a sense, that’s exactly what it is), but the Desert Plunge features elite tech and spacious specs. The cold plunge cools down to 39 degrees Fahrenheit, which is on par with other luxury chiller models. You can even use it indoors or outdoors, although it’s recommended to keep it under a covered structure to shield it from the elements.

What sets the Desert Plunge apart and makes it a truly luxury experience is the spaciousness of the tub, even for taller users. For that, we score it a 5 out of 5 for size. At nearly four feet long, there’s plenty of leg room, even if you’re 6’8″ or over. The width is over 24 inches, which feels like plenty for broad-shouldered athletes, and the 23.875″ depth ensures you can sink down low to your chin, if you dare. Or, invite a friend to join the fun. 

“This ice bath could fit me and a few friends, thanks to its size,” says our tester. We would caution shorter users that they may need a stepstool to enter and exit the cold plunge; the exterior is 32″ high, so it may not be as accessible if you’re shorter or have mobility issues.

However, this extra room does come at a portability cost. The weight without water is 225 pounds, which makes it one of the heaviest tubs we tested. For that, we score portability a 3 out of 5. The footprint is also worth considering, to ensure you have enough space for the tub and the chiller, plus the recommended 12 inches behind the tub for hose and connections. We score the footprint a 3 out of 5 as well. For a more compact cold plunge, we like the Nordic Wave Viking Gen 2.

While this is a luxury tub, it’s one of the more affordable options on the market (especially compared to our best overall pick, the Sun Home Cold Plunge Pro). It’s by no means cheap, at nearly $4,000, but it is frequently on sale. We score it a 4 out of 5 for the cost, because we think the extra space, the chiller, and the childproof lid are value adds. “I absolutely think this is worth the price tag,” says our tester. “The roomy design makes this a great value.” That said, if you’re on a tighter budget, we recommend the Plunge Air, which starts at $1,190.

Good for: Individuals wanting a spacious, luxurious cold water immersion therapy experience

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Best Hot and Cold Plunge: Polar Monkeys Brainpod 2.0

Best Hot and Cold Plunge
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
4.1
Polar Monkeys Cold Plunge
Our tester removing the cover of the Polar Monkeys Brainpod 2.0
Our tester getting into the Polar Monkeys Brainpod 2.0
The available tub capacity of the Polar Monkeys Brainpod 2.0
Our tester sitting in the Polar Monkeys Brainpod 2.0
Polar Monkeys Brainpod 2.0
Polar Monkeys Brainpod 2.0
Polar Monkeys Brainpod 2.0
Polar Monkeys Brainpod 2.0
Polar Monkeys Brainpod 2.0
Polar Monkeys Brainpod 2.0
Hot & cold
Sleek design
External chiller
Free curbside delivery
1-year limited
1 year
Check Price
Read Full Review

Product Overview

Pros & Cons

Specs

Bottom Line

Dual Temp Use
Switches between hot and cold functions up to 104°F
Rugged Exterior
Built from powder-coated steel for durability
Quick Cooldown
Cools to 39°F with ¾ HP chiller
Modern Look
Clean, industrial design fits most spaces
Pros
Doubles as a hot tub
Has its own temperature control and filtration system
Can fit users up to six feet, two inches tall
Cons
Less insulation can lead to condensation build-up
Stylized cold plunges cost extra
Cover sold separately
Temp Range
39°F to 104°F
Dimensions
60” L x 30” W x 24” H
Chiller Power
¾ HP chiller
Fill Capacity
Around 95 gallons
The Polar Monkeys Brainpod 2.0 is a cold-only plunge tub designed for extreme recovery, minimal setup, and sleek aesthetics. Polar Monkeys designed the Brainpod out of fiberglass, plus it features water as cold as 32 degrees, and as hot as 107 degrees.

Why We Like It

Most plunge pools shouldn’t be used outside in the winter, as their pipes can freeze up. But this product’s ability to heat up, combined with the durable acrylic construction, means it can stay outside all year long, earning a 4.5 out of 5 for convenience. 

The Polar Monkeys Brainpod 2.0 can heat up to 107 degrees and chill to 32 degrees, so you get a hot tub and cold plunge in one. “The hot and cold option is a little pricier,” according to Jake Herod, our expert product tester, who gives this tub a 4 out of 5 for price. “I still think this is a good value, though, since it’s on par with other hot/cold options.” We have been able to locate some Polar Monkeys discount codes, too, to help you save some coin on your cold plunge experience.

The brand also offers stylized tubs for a more artistic aesthetic within your space. These ice baths do cost extra, though, so keep this in mind when finalizing your order.

Getting the tub ready is super simple even without a service. “There’s basically no setting up required,” our tester says, giving the assembly a 4 out of 5. “The company does have explanation videos on the website, too, for those who need a little extra help.” Another simple setup cold plunges is the Ice Barrel 400.

Our tester removing the cover of the Polar Monkeys Brainpod 2.0
Our tester getting into the Polar Monkeys Brainpod 2.0
The available tub capacity of the Polar Monkeys Brainpod 2.0
Our tester sitting in the Polar Monkeys Brainpod 2.0
Our tester removing the cover of the Polar Monkeys Brainpod 2.0
Our tester getting into the Polar Monkeys Brainpod 2.0
The available tub capacity of the Polar Monkeys Brainpod 2.0
Our tester sitting in the Polar Monkeys Brainpod 2.0

Filling the tub took us about 20 to 30 minutes, but our water pressure wasn’t too great. The website promises about a 15-minute total set-up time. “Maybe my favorite part of the setup is that you don’t need special plumbing or electrical outlets. If you’ve got a standard 110V outlet, you’re good to go.”

The Hot and Cold Plunge Pro comes with a chlorine-free sanitation kit and a 20 micron filter. Plus you can buy an insulated tub cover to keep your water as clean as possible. Draining the tub is simple, too, so our testers give the cleaning and draining a 4 out of 5.

“This tub is incredibly solid, despite that it’s relatively lightweight compared to other cold plunges,” our tester says, giving the durability a 5 out of 5. “It held its shape just fine and even the hose and attached pieces felt high quality.”

Good for: People that want a cold plunge tub for cold water and hot water immersion therapy.

Read our full Polar Monkeys Cold Plunge Review.

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Best Cold Plunge Barrel: Cold Life Plunge

Best Cold Plunge Barrel
Cold Life Plunge coupon image
Our tester sitting in The Cold Life Plunge tub
Our tester stepping into The Cold Life Plunge tub
Our tester removing the lid on The Cold Life Plunge tub
Our tester having a soak in The Cold Life Plunge tub
Cold Life Plunge
Cold Life Plunge
Cold Life Plunge
Cold Life Plunge
Cold Life Plunge
Cold Life Plunge
37 degree cooling
WiFi control
Made in USA
Free in-home delivery, 3-week shipping
1 year
1-year standard; extended options available
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Barrel Design
Vertical tub shape ideal for compact plunge experience
High Cooling Power
1 HP chiller brings water to 37°F
Fast Setup
Plug-and-plunge system with integrated filtration
Insulated Walls
Retains cold for extended recovery sessions
Pros
Space-saving barrel design
Comes with a lid, step stool, filter, and skimmer net
You get a one year warranty
Cons
Have to crouch to fully submerge
The steps take up additional floor space
Other cold plunges can reach colder temperatures
Temp Range
37°F to 104°F
Height
42 inches tall for full immersion
Weight
Around 175 lbs
Fill Volume
90 to 100 gallons
The Cold Life Plunge offers a luxury cold plunge experience with its effective cooling system, premium construction, and user-friendly features. While it comes at a higher price point than many competitors, cold plunge lovers may appreciate those extra touches.

Why We Like It

The Cold Life plunge has a vertical barrel design, making it ideal for those who don’t have a ton of free floor space. This one is super durable, too, our tester says. “There are no pieces that feel flimsy or weak,” they note, giving the durability a 4 out of 5. “It isn’t a plunge that will break down.”

However, this one isn’t a small plunge at all, especially with the added steps, nor is it particularly light. “This thing is BIG,” notes our testers, who recommend assistance when setting up and moving the tub. We also recommend placing the tub on solid ground, similar to any large piece of gear like the best home saunas. For footprint and portability, this tub earns a 3 out of 5. If you need a barrel-style tub that’s easier to manage solo, the Redwood Outdoors Alaskan plunge is a more portable option.

Our tester sitting in The Cold Life Plunge tub
Our tester stepping into The Cold Life Plunge tub
Our tester removing the lid on The Cold Life Plunge tub
Our tester having a soak in The Cold Life Plunge tub
Our tester sitting in The Cold Life Plunge tub
Our tester stepping into The Cold Life Plunge tub
Our tester removing the lid on The Cold Life Plunge tub
Our tester having a soak in The Cold Life Plunge tub

Luckily, though, this Cold Life tub is super simple to set up, earning a 5 out of 5 in that category. After timing the process, our testers said the entire set up only took about 30 minutes. “There’s barely any set up here,” our tester states. “It took about five minutes to connect the cords of the chiller and only about 30 minutes to fill and cool the water.” The hosing is standard for these products, our tester says. “This hose feels like the same model that Polar Monkeys use.”

This plunge can also work for taller athletes, according to our testers who gave the ergonomics a 4 out of 5. “This one is actually pretty deep and could probably work for larger and taller athletes that don’t mind sitting crouched for full submersion,” they add. “Shorter athletes will need the strength to hoist themselves out of the tub, though.” Individuals with limited upper-body strength or mobility may prefer a reclined option for easier access.

Good for: Athletes interested in a vertical body positioning during cold plunge therapy sessions.

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Best Inflatable Cold Plunge: Hydragun Supertub Cold Plunge

Best Inflatable Cold Plunge
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
4.1
Hydragun Supertub Cold Plunge
A shirtless person with top surgery scars sits in the Hydragun Supertub.
A person removing the cover for the Hydragun Supertub.
A shirtless person with top surgery scars sitting in the Hydragun Supertub.
A shirtless person with top surgery scars getting into the Hydragun Supertub.
Hydragun Supertub Cold Plunge
Hydragun Supertub Cold Plunge
Hydragun Supertub Cold Plunge
Hydragun Supertub Cold Plunge
Hydragun Supertub Cold Plunge
Hydragun Supertub Cold Plunge
Chiller included
Indoor/outdoor use
Self-cleaning
Free shipping
2 years
1-year warranty
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Inflatable Build
Durable drop-stitch walls inflate for rigid tub support
Chiller Ready
Compatible with Hydragun chiller or ice
Travel-Friendly
Folds into a backpack for portability
Tool-Free Setup
Quick inflation and water fill with no tools needed
Pros
Takes only 10 minutes to inflate
Can choose between two chillers
Made of durable, military-grade vinyl
Cons
Chiller can noisy
Too short for athletes over 6 feet
$400 flat shipping rate in the U.S.
Dimensions
59” L x 33” W x 26” H
Weight
Just 28 lbs when empty
Capacity
Holds up to 106 gallons
Chiller Comp
Compatible with ¼ HP chiller
The Hydragun Supertub Cold Plunge is a sleek, tech-forward recovery tool that eliminates the need for ice and heavy maintenance. It’s an investment, but for serious athletes and recovery enthusiasts, it delivers unmatched convenience, cleanliness, and performance.

Why We Like It

If you’re tight on space or need a portable option, the Hydragun Supertub Cold Plunge’s included pump only needs about 10 minutes to get your tub ready. Compared to other inflatable tubs, the Supertub has held its shape remarkably well in our trials, and with the military-grade vinyl exterior providing the shell, our tester, a certified personal trainer, doesn’t see that changing anytime soon whether trying to cold plunge before or after your workout.

“I’ve tried out so many inflatable tubs that quickly lose their shape, but I even put my full body weight on the sides of this thing and it hasn’t budged at all,” they say. Even after filling it, emptying it, and moving it around our gym, it has kept its shape and been surprisingly sturdy. “It feels very sturdy leaning on the sides to help you get in and out,” another one of our testers says.

A shirtless person with top surgery scars sits in the Hydragun Supertub.
A person removing the cover for the Hydragun Supertub.
A shirtless person with top surgery scars getting into the Hydragun Supertub.
A shirtless person with top surgery scars sitting in the Hydragun Supertub.
A shirtless person with top surgery scars sits in the Hydragun Supertub.
A person removing the cover for the Hydragun Supertub.
A shirtless person with top surgery scars getting into the Hydragun Supertub.
A shirtless person with top surgery scars sitting in the Hydragun Supertub.

After charging up the included electric pump, it takes about 10 minutes to inflate, then another 10 minutes to fill with water. Delivery and setup garnered a 4.5 out of 5, narrowly missing out on a perfect score because of the $400 flat shipping fee across the United States.

That shipping cost is not a minor addition considering you’ll already be dropping $2,999 or $3,999, depending on the chiller size you choose. “Hydragun says that if you live in moderate temperatures, the 0.6 HP chiller will be plenty strong,” our tester says, rating its value 4 out of 5. “But if you are going to use it outside in high temperatures, the 0.8 HP is a safer bet.”

The tub itself has a 60-gallon capacity, which was fine for most of our team, but one of our testers (who’s about 6 feet tall) felt a little cramped. Since the Hydragun Supertub may be a bit small for those over 6 feet, we score its ergonomics 2 out of 5. If you’re over 6 feet tall, we recommend the Ice Barrel 400.

Good for: People wanting a lightweight, collapsible cold plunge that doesn’t take up a constant swath of floor space.

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Best Cold Plunge for Taller People: Ice Barrel 400

Best Cold Plunge for Taller People
Barbend Score:
We test and review fitness products based on an independent, multi-point methodology.
3
Ice Barrel 400 Coupon
Ice Barrel Features
Jake tests out the Ice Barrel
Ice Barrel Accessories
Ice Barrel Drainage
Ice Barrel 400
Ice Barrel 400
Ice Barrel 400
Ice Barrel 400
Ice Barrel 400
Ice Barrel 400
Barrel design
Easy to drain
Durable build
Free U.S. shipping
Limited lifetime
Limited lifetime warranty
Save $500 See Details
Check Price
Read Full Review

Product Overview

Pros & Cons

Specs

Bottom Line

Tall-Friendly Design
Deep vertical barrel for full immersion
Lightweight
Easy to move at just 55 lbs when empty
Eco-Friendly
Made from 100% recycled plastic
Compact Footprint
Takes up minimal ground space in home gyms
Pros
Fits athletes up to 6 feet, 6 inches
Barrel-shaped design saves space
Comes with step stool and lid
Cons
Chiller sold separately
Can’t lay down
Need to fill with ice yourself
No built-in sanitation systems
Height
42 inches tall for upright submersion
Width
31 inches wide
Weight
55 lbs empty
Water Volume
Holds 105 gallons
The Ice Barrel 400 is a low-maintenance, high-impact recovery tool for athletes who want an affordable, no-frills cold therapy experience. It’s not high-tech, but it’s rugged, effective, and built to last.

Why We Like It

For athletes over 6 feet, not every cold plunge will work. After all, if you want to truly cold plunge, you need to be able to dunk your whole body into the cold water. But that’s not a problem with the Ice Barrel 400. This one works for athletes up to 6 feet, 6 inches tall, making it an amazing choice for taller recovery enthusiasts. Plus, the barrel design takes up less floor space. 

Still, the overall footprint earns a 3.5 out of 5, with the deduction because it’s only 31 inches wide and may not be accommodating to athletes who weigh over 250 pounds. If you need a wider tub, we recommend the Redwood Outdoors Alaskan model, which measures 37 inches in diameter.

“This barrel is really easy to drain and I like that it’s made of recycled materials,” our tester says. “But I do wish there was some more insulation so the tub could actually hold the temperature for longer.” As a result, we have to give the durability and construction a 3.5 out of 5. For a model that will keep the water cold for a whole day, we recommend the original Plunge or Sun Home Cold Plunge Pro.

Ice Barrel Features
Jake tests out the Ice Barrel
Ice Barrel Accessories
Ice Barrel Drainage
Ice Barrel Features
Jake tests out the Ice Barrel
Ice Barrel Accessories
Ice Barrel Drainage

Without any water, this unit only weighs about 55 pounds (although some people may still prefer having assistance when moving the unit). But with even just 80 gallons of liquid, it’s about 750 pounds, according to our testers. So, make sure that you put your plunge on a surface that can withstand the weight.

For ergonomics, we give this tub a 4 out of 5 because it’s a pretty subjective subject. Some athletes may prefer to lie down while they plunge, which isn’t a possibility here. However, some think it’s easier to breathe in the upright design. “Shorter athletes may have trouble getting in and out of the tub, which is worth noting,” our tester says. “The stool helps, though.”

https://www.youtube.com/watch?v=5lXNBFjHDDg

For overall value, we have to give this product a 3 out of 5. Unlike other higher-priced plunges, this one does not come with a chiller. So, essentially, you have to pay $1,199.99 for a standard ice barrel.

Good for: Taller individuals wanting a vertical cold plunge orientation for more effective submersion and comfort.

Read More

Read our full Ice Barrel Cold Plunge Review.

Best Cold Plunge on Amazon: The Cold Pod

Best Cold Plunge on Amazon
The Cold Pod Ice Bath Tub XL
Our tester removing the cover of The Cold Pod cold plunge tub
Our tester getting settled into The Cold Pod cold plunge tub
The drain valve at the base of The Cold Pod cold plunge tub
Our tester getting out of The Cold Pod cold plunge tub
The Cold Pod
The Cold Pod
The Cold Pod
The Cold Pod
The Cold Pod
The Cold Pod
116-gallon capacity
Portable design
Easy set-up
Free shipping available
30-day return guarantee
N/A
Save 21% See Details
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Easy Access
Affordable option with fast Prime delivery
Foldable
Lightweight and collapsible for compact storage
Budget-Friendly
Low entry price ideal for beginners
No Tools Needed
Quick and simple setup out of the box
Pros
Can buy this product through Amazon Prime
Compact design
Hundreds of dollars cheaper than other options
Cons
Need to manually chill
Smaller than other plunges on this list
Not too comfortable
Capacity
Holds approx. 80 gallons
Weight
Less than 10 lbs empty
Dimensions
29” D x 30” H
Chiller
Ice-cooled manually; no built-in chiller
The Cold Pod Ice Bath Tub XL is an affordable cold plunge for those looking to dip their toes in the water. It’s compact and relatively portable, but you’ll have to fill it up yourself. It may also be uncomfortable for taller people, since it’s only about 30″ tall.

Why We Like It

This ice pod is not only portable and foldable, but you can set it up in only a few minutes. And better yet, The Cold Pod available on Amazon Prime, so you can get it delivered within just a few days alongside some of the best treadmills on Amazon if you’re really trying to build out your premium at-home training center

The ice bath itself comes in one color — black — and might not be the largest, but it does pack in some other key selling points. The round, freestanding design can fit indoors, since it stands only 2 feet, 6 inches tall and 3 feet wide, so our team gives this pick a 4.5 out of 5 for size and portability. One of our testers, who’s 5 feet, 4 inches, had no trouble with how short this model is. But another teammate, who’s 6 feet, 7 inches, “had to really crouch and struggled to get out. And that’s without the tub even being totally full.”

Athletes over 6 feet might want to opt for the Ice Barrel 400, and athletes needing a slightly wider entry point may choose the Redwood Outdoors Alaskan.

Our tester removing the cover of The Cold Pod cold plunge tub
Our tester getting settled into The Cold Pod cold plunge tub
The drain valve at the base of The Cold Pod cold plunge tub
Our tester getting out of The Cold Pod cold plunge tub
Our tester removing the cover of The Cold Pod cold plunge tub
Our tester getting settled into The Cold Pod cold plunge tub
The drain valve at the base of The Cold Pod cold plunge tub
Our tester getting out of The Cold Pod cold plunge tub

This ice bath tub is made with multiple layers of waterproof and tear-resistant materials, including a PVC inner layer, nylon outer layer, and pearl foam insulation middle layer. We give the durability and construction a 4.5 out of 5 because we also like that it includes a layer of insulation for use in cold or hot water.

At only $159.99, we give the overall value a 4 out of 5. It doesn’t have any tech capabilities or automatic cooling, but for a super simple DIY cold plunge, it’s a great value pick. Easily available on Amazon, this product offers ease of use, portability, and simple accessibility for most people. It’s also the least expensive pick on this list, so it’s great if you want to try cold plunging but don’t want to drop thousands of dollars quite yet. “No expertise required,” one of our testers says. “Just unbox and get freezing within 10 minutes.”

Good for: Those that routinely shop on Amazon that want a cold plunge with fast shipping.

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Best Cold Plunge for the Money: Nordik Recovery Ice Bath

Best Cold Plunge for the Money
Nordik Recovery Ice Tub
Inflatable design
Portable setup
Chiller compatible
Free shipping available
2 years
2-year limited warranty
Check Price

Product Overview

Pros & Cons

Specs

Bottom Line

Barrel Format
Upright cylindrical shape for vertical immersion
Insulated Walls
Retains cold water longer between uses
Lid Included
Keeps debris out and water colder
Cost-Effective
Great performance at a mid-range price
Pros
Budget-friendly
Portable and inflatable
Available with chiller
Cons
Chiller unit sold separately
Not as durable as other units
Dimensions
31” D x 32” H
Weight
Just 15 lbs empty
Capacity
Fits users up to 6’5″ tall
Cooling
Add ice manually; chiller not included
The Nordik Recovery Ice Bath is an inflatable plunge tub that can be used with ice or a standard or premium chiller. Either way, it can be ready to use in under 10 minutes.

Why We Like It

Like the best rowing machines, power racks, and more, most cold plunges certainly aren’t cheap. And while this isn’t the most budget-friendly plunge on this list, our team does think it’s the best value purchase. This unit starts at $1,392, a fraction of other plunge prices, is portable and inflatable, yet large enough to comfortably fit most athletes up to 6 feet, 7 inches tall.

Given the inflatable design, our testers gave this unit a 5 out of 5 rating for portability. “I like the convenience of the inflatable design, and the included backpack makes on-the-go recovery a breeze,” says our tester, a certified personal trainer.

Unlike some other inflatable cold plunges, this Nordik tub is plenty durable, earning a 3.5 out of 5 in this category. It’s not as durable as a ceramic cold plunge like the Plunge, but the military-grade PVC can still withstand plenty of use. 

“What loses points in this category, though, is this tub’s tendency to buckle at the midpoint once filled with water,” says our tester. “This buckling leaves some of the water uncovered by the lid, leaving room for dust, bugs, and other debris to enter your tub.” If you want a more airtight cover, consider the Ice Barrel 400 or Plunge Air.

Nordik Recovery also offers two chiller options if you’d prefer to manage your water temperatures more efficiently. That said, though, adding a Standard or Premium chiller can elevate your total cost by $2,318 or $4,173, respectively. Still, we appreciate the versatile ordering options and tub-only availability, so we score the value at 4.5 out of 5. If you’re debating between ordering a cold plunge versus a sauna for your home recovery setup, this price point does leave you more room to get both without extending your budget past its breaking point.

Good for: Cold plunge buyers wanting the most bang for their buck.

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How We Tested and Chose the Best Cold Plunges

There are a lot of cold plunge tubs and ice baths on the market, which means there are also a lot of statements claiming each one is the absolute best. Our team of expert product testers, including personal trainers and athletes, tried out 19 different cold plunge tubs to help get a well-rounded idea of what’s on the market. Using our equipment testing methodology, we rated these best ice baths and cold plunge tubs on a scale of 1 (lowest) to 5 (highest) in multiple categories, taking the following factors into account:

  • Footprint and Volume: We firstly took body size into consideration — a tub that may work great for our 5-foot, 10-inch tester may not be the best for a 6-foot, 4-inch athlete. Volume is another factor we considered, as it can determine how deep the water hits your body when you sit or lay down.
  • Material Durability: We’ve included both lasting builds with customizable base and deck options, as well as plastic ice bath tubs that may cost less and are more portable but probably won’t last as long.
  • Features: You can find products with accessories, technologies, and other features, as well as more basic options — sort of like comparing the best treadmills with screens to more basic, budget-friendly machines. While there are those who may be looking for a fully customizable, automated cooling system, others customers may want a simple ice bath that keeps electricity costs low. As such, we’ve tested and included both high-tech and no-tech options on this list.
  • Customer Reviews: We made sure to test and promote products that seem to satisfy most customers. All of the products we pick have pretty glowing reviews and, after trying different plunges for themselves, our testers agree.
  • Price: We were dedicated to finding plunge tubs that had the best bang for your buck without compromising effectiveness. No matter your price point, there’s an option (even cheap cold plunges) for you on this list.
  • Setup and Installation: Like those that prefer pre-made templates when it comes to how to build a workout program, not everyone is comfortable setting up their own plunge. We picked units that either offer a setup service or don’t require much installation on your part.
  • Repeated Plunging: Our testers tried these cold plunges dozens of times to get an idea of how well the unit cools and how long it’s able to stay cold. We also made sure testers of different sizes tried each tub, so we could note which are/aren’t compatible for taller folks.

Benefits of Cold Plunges and Ice Baths

Cold plunges and ice baths have been around for years in different varieties. They’ve been used in ancient rituals but more recently, the focus is athletic recovery. The cold plunge process has been shown to benefit your mood, immune system, recovery, and weight loss. The many cold plunge benefits begin on a small scale but can have a big effect. 

  • Mood Enhancement and Mental Clarity: When you submerge your body in cold water, you stimulate the cold receptors in your brain. According to some research, this may have a positive effect on your mental health. (7) Over time, this may be able to help increase your body’s ability to handle stress, according to Joseph Tedesco, DPT, CSCS.
  • Improved Immunity: “Cold water exposure has the potential to increase white blood cell production, boosting the immune system,” says Dr. Michelle Koolaee, a board-certified rheumatologist and internist. As a result, there are claims that suggest those who consistently plunge may have a higher chance of avoiding sickness. (1) Daily cold immersion may also help increase plasma levels of your immune cells. (8) However, more research in this area is needed.
  • Physical Recovery: Exposing your body to cold water immersion less than six hours after your workout may help reduce delayed onset muscle soreness. But some research shows there’s not much benefit 24 hours or later post-workout. (9)
  • Weight Loss: We recognize that weight loss isn’t (and doesn’t have to be) every athlete’s goal — so if it’s not yours, skip right past this bullet point. Plunging may help increase brown fat tissue activity, a type of fat that regulates your body temperature in cold temperatures by burning calories. This means plunging may increase your metabolism, allowing you to burn more calories and encouraging your body to begin the fat-burning process. (5) Other studies have shown that subjects exposed to “cold stress” underwater had an 80 percent increase in their metabolism (that means they burned more calories). (6) 
  • Reduces Inflammation: Research suggests that cold plunges may reduce inflammation in rats (10), but human research is limited in this field, and the current research on humans suggests that an ice bath is no more effective than active recovery. The same study points out that inflammation is an important part of the recovery process, as it initiates the repair and recovery process after a workout. If cold plunges may reduce inflammation, it’s probably best to avoid them immediately after a workout.
  • Improved Sleep Quality: If you often have a hard time sleeping at night, an evening cold plunge may be just what you need. A 2021 study found that cold water immersion before bed decreased core body temperature and reduced limb movements (11), resulting in better sleep during the first part of the night.
  • Improved Circulation: “Some research suggests that cold plunging places the body under stress, triggering a survival response to help maintain your body’s core temperature,” explains Dr. R. Michelle Koolaee, a board-certified rheumatologist and internist. “This automatic response promotes improved blood circulation, supporting the delivery of oxygen and nutrients to areas in need of recovery.” A cold plunge can also reduce blood flow to your skin, and research suggests (14) that this can redirect the blood flow to your muscles, reducing soreness and muscular damage. The cold also causes blood vessels to constrict, which means your body has to work harder to pump blood, leading to improved circulation once you’re out of the cold.

Risks and Side Effects of Cold Plunging

Since we’re talking about all the potential benefits, we should mention that everything has a bit of risk, and cold plunges are no exception. Some of the potential side effects that you may notice, aside from the obvious shivering and chattering of teeth, include a sudden, rapid increase in breathing, heart rate, and blood pressure, according to the American Heart Association (AHA).

There are several other important side effects to be aware of before hopping in a cold plunge.

  • Hypothermia: One of the biggest risks of prolonged cold exposure is hypothermia, a medical emergency where the body loses heat at a dangerous rate and is unable to produce enough heat to stay warm. Hospitalizations due to cold plunge-induced hypothermia have been recorded from athletes attempting to cool off after a major marathon (12).
  • Skin and Nerve Damage: In addition to hypothermia, research shows that a prolonged period of cold on the skin may lead to a reduction in blood flow (12), which can result in tissue death or permanent nerve damage. 
  • Cardiovascular Stress: Consulting with a medical professional is always advised before using a cold plunge, especially if you have any cardiovascular health concerns. Plunges have been shown to cause a “cold shock response” that result in a high incidence of cardiac arrhythmias, or abnormal heart rhythms, even in healthy users (13).

Follow some basic safety tips before cold plunging, especially if it’s your first time. “Make sure you limit your time in the cold plunge to about 10-15 minutes, though starting with less time and building up is likely best for most,” advises Dr. Christopher Mohr, PhD, RD. “After the plunge, let your body warm up gradually to avoid too much stress. And of course, always check with a healthcare provider beforehand to make sure cold plunging is safe for you. They can help you best determine your optimal temperature and treatment time.“

What to Look for When Buying a Cold Plunge Tub

Cold plunges come in many shapes and sizes. It’s important to weigh your individual needs — like space, features, and price — before diving into the buying process.

Space

Everyone is working with different-sized spaces for their cold plunge. Some may be cold plunging within the confines of their shower, while others may have a large outdoor space. Before you decide which plunge pool is right for you, consider the amount of space you are working with, make your measurements, and weigh them against the different options available on the market before buying a pool you just “think” will fit in your space.

Cold Plunge Tub Capacity

Once you’ve made sure that your cold plunge will fit your space, you’ll want to make sure you actually fit comfortably in the cold plunge — think finding your size when buying a pair of the best cross-training shoes. Shorter and lower-weight individuals may not need to worry about this, but those who have larger frames may need to check out cold plunges for tall people with plenty of space. Smaller tubs (especially the barrel-shaped cold plunges) may be difficult to use for tall and/or large users or those who aren’t comfortable standing or crouching for minutes at a time, so make sure you carefully check the tub capacity before purchasing a cold plunge.

Ice Barrel Highlights
Ice Barrel Highlights

While not exactly related to capacity, you’ll also want to consider the shape of the tub and how accessible it is to you. Some athletes may prefer the lower-profile, traditional “tub” shape, while others may find it easier to step up and into a barrel-shaped plunge. The best cold plunge tub shape for you will depend on your mobility, any injuries, and whether you can easily push yourself up from a low position.

Features

The many tubs, tanks, and pools also come with varying features. If you only have the time to plunge when the sun goes down, you might want a tub with extra underwater lighting. Early birds who prefer to plunge in the AM may love an automated cooling system to get things moving quickly.

Others may not want to deal with something high-tech, preferring to just have a barrel for an ice bath for muscle recovery. Consider the features you want to prioritize before hitting the market to make sure you’re able to find a pool that will suit all of your tech needs (or lack thereof).

Our tester adjusting the settings on the Plunge Air cold plunge tub
Our tester adjusting the settings on the Plunge Air cold plunge tub

The chilling features used in various tubs can vary, so if you’re not ready to purchase multiple bags of ice before each plunge, you may want to choose a tub that has built-in water cooling. On the other hand, if you’re looking to save money and have easy access to buying and storing ice, you may not need an expensive cold plunge with built-in cooling systems.

Price and Warranty

Price is often a huge deciding factor for many customers (and a reason we have separate guides dedicated to the best budget home gym equipment). You may be able to dish out thousands of dollars, or you might find solitude in more affordable options — we’re talking price tags less than $100. Before purchasing your first plunge tub, determine what budget works for you, and find out what types of cold plunges fall into that price range before biting off more than you can chew.

Another bonus? Many companies offer a multi-year warranty in case you experience any issues with your tub. So, read the fine print carefully before you buy and browse customer reviews for more first-person insight. 

Purpose

While one cold plunge may be perfect for one athlete, it may be totally wrong for another. Think about your personal needs prior to purchase. Athletes who like to sit in a tub may want a horizontally-oriented plunge, whereas those who want to fully lay down would prefer a bathtub shape.

https://www.youtube.com/watch?v=A43q1Nz7GYY&t=27s

Those who travel often may want a tub they can take on-the-go. In that case, a smaller, portable ice bath option is definitely a worthy choice. Or, consider where you plan to place your plunge. While all of these tubs can work indoors or out, the wooden options are a little more weather-resistant.

Maintenance 

Unlike some simpler recovery equipment (like the best massage guns or foam rollers), cold plunges require maintenance, which may affect which tub you choose. Your tub needs to be cleaned and the filter needs to be replaced every so often. If cleaning a huge tub doesn’t fit into your schedule, a smaller plunge may be ideal. Or, if you don’t want to replace the filter too often, read the product info of different products to get an idea of the timeline.

Insulation and Material

Although they’re pricier, stainless steel and ceramic tubs are generally the highest-quality options. These materials last long and offer good insulation, helping keep your water cold for longer. With that said, wood tubs are a solid option, too.

Water Capacity

Different tubs can hold different amounts, and some of these picks can hold more than 100 gallons of water. So, before you choose a tub with a large water capacity, consider whether you can keep it near a water source. Also, be sure that your space can support all the weight.

How Cold Your Tub Can Get

If you’re using a tub with built-in cooling systems, be sure to check how cold the tub can get. Some cold plunges can go as low as 32 degrees, while others can only reach 37 degrees. This may not seem like a big difference, but for some, 37 degrees may not be cold enough. If you’re an advanced cold plunge user, you’ll want to choose a cold plunge that can reach your desired temperatures.

How Much Do Cold Plunges Cost?

Cold plunges, which use water chillers to cool down the solution (like a reverse hot tub), are generally quite pricey and considered a luxury recovery tool. That said, most companies offer some sort of financing, so the price can be broken up over installments, depending on your credit. You can also opt for beginner-friendly ice baths that house blocked ice to chill the water, eliminating the cost of an external chiller. For these ice-powered tubs, though, you’ll need to routinely invest in ice to keep conditions chilled. Below, we’ve broken down the costs of each cold plunge tub featured in this guide.

Best Cold Plunge OverallSun Home Cold Plunge Pro$10,499
Best Cold Plunge for Small SpacesNordic Wave Viking Gen 2$6,499
Best Outdoor Cold PlungeRedwood Outdoors Alaskan Cold PlungeStarting at $1,999
Best Indoor Cold PlungePlungeStarting at $5,990
Best Portable Cold PlungeSun Home Cold Plunge$5,099
Best Affordable Cold PlungePlunge AirStarting at $1,190
Best Luxury Cold PlungeDesert Plunge$3,900
Best Hot and Cold PlungePolar Monkeys Brainpod 2.0Starting at $6,790
Best Cold Plunge BarrelCold Life Plunge$7,499
Best Inflatable Cold PlungeHydragun Supertub Cold PlungeStarting at $2,999
Best Cold Plunge for Taller PeopleIce Barrel 400$1,199.99
Best Cold Plunge on AmazonThe Cold Pod$159.99
Best Cold Plunge for the MoneyNordik Recovery Ice BathStarting at $1,392

Cold Plunge FAQs

Is taking a cold plunge better than taking a cold shower?

Both options are close in process and have strikingly similar outcomes on both physical and mental health. Cold water immersion is simply that, immersing yourself into cold or icy water for a short period of time. Cold showers, however, are more likely universally accessible. Those with access to a shower can experience a quicker, less daunting idea of submerging your body under water while still reaping the benefits that a cold plunge could offer.

What is the best cold plunge?

That depends on your budget, available space, and individual needs. Right now, our favorite cold plunge is The Sun Home Cold Plunge Pro, thanks to its ultra-low cooling capacity.

What should the temperature be for each immersion?

Depending on experience, most cold plunges take place around at least 59 degrees Fahrenheit or below to trigger your body into a state of readiness. Remember: You can always make the water colder. Go at a comfortable pace, adjust, then work down from there.

Does a cold plunge really burn fat?

Cold plunges may help burn fat by increasing the metabolism of brown fat as well as increasing thermogenesis, or the amount of energy you burn while at rest, for a period of time after you come out of the cold plunge. (5)(6)

How long should you cold plunge?

If you’re new to plunging, starting off slow and gradually increasing your exposure is the best route. A 30-second dip is usually long enough at cold temperatures for most people who aren’t experienced. Once you become more used to the cold sensation, you can target up to three minutes. Of course, you should consult with your doctor first before undertaking any cold plunges.

How often should you cold plunge?

There isn’t really a set answer to this and the guidelines you’ll find are likely all over the place. If you want to plunge every day for a couple of minutes and you seem to handle it well then go for it. You can try starting out only on workout days or only on heavy lifting days and go from there. Some people do it every other day too. It’s entirely up to you.

References

  1. Baijze, G. A. (2016, Sept.). The Effects of Cold Showering on Health and Work: A Randomized Controlled Trial. Plos One. Retrieved Dec. 7 2021, from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749
  2. Pointon, M., & Duffield, R. (2012). Cold water immersion recovery after simulated collision sport exercise. Medicine and science in sports and exercise, 44(2), 206–216. https://doi.org/10.1249/MSS.0b013e31822b0977
  3. Daniel Rojas-Valverde, Carlos D. Gómez-Carmona, Jose M. Oliva-Lozano, Sergio J. Ibáñez, Jose Pino-Ortega. (2020) Quarter’s external workload demands of basketball referees during a European youth congested-fixture tournament. International Journal of Performance Analysis in Sport 20:3, pages 432-444.
  4. Bleakley, C. M., & Davison, G. W. (2010). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British journal of sports medicine, 44(3), 179–187. https://doi.org/10.1136/bjsm.2009.065565
  5. van der Lans, A. A. J. J., Hoeks, J., Brans, B., Vijgen, G. H. E. J., Visser, M. G. W., Vosselman, M. J., Hanseon, J., Jörgensen, J. A., Wun, J., Mottaghy, F. M., Schrauwen, P., & van Marken Lichtenbelt, W. D. (2013, July). Cold acclimation recruits human brown fat and increases nonshivering thermogenesis. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/
  6. Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., Turcotte, E. E., Richard, D., & Carpentier, A. C. (2012, Winter). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.jci.org/articles/view/60433
  7. Shevchuk NA. Adapted cold shower as a potential treatment for depression. Med Hypotheses. 2008;70(5):995-1001. doi: 10.1016/j.mehy.2007.04.052. Epub 2007 Nov 13. PMID: 17993252.
  8. Shevchuk NA, Radoja S. Possible stimulation of anti-tumor immunity using repeated cold stress: a hypothesis. Infect Agent Cancer. 2007 Nov 13;2:20. doi: 10.1186/1750-9378-2-20. PMID: 17999770; PMCID: PMC2211456.
  9. Dupuy O, Douzi W, Theurot D, Bosquet L, Dugué B. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Front Physiol. 2018 Apr 26;9:403. doi: 10.3389/fphys.2018.00403. PMID: 29755363; PMCID: PMC5932411.
  10. Allan R, Mawhinney C. Is the ice bath finally melting? Cold water immersion is no greater than active recovery upon local and systemic inflammatory cellular stress in humans. J Physiol. 2017;595(6):1857-1858. doi:10.1113/JP273796. PMID: 27991663 PMCID: PMC5350472
  11. Chauvineau M, Pasquier F, Guyot V, Aloulou A, Nedelec M. Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners. Front Sports Act Living. 2021;3:659990. Published 2021 Mar 31. doi:10.3389/fspor.2021.659990 PMID: 33870188 PMCID: PMC8044518
  12. Stone GL, Sanchez LD. Hypothermia following cold-water immersion treatment for exertional heat illness. Res Sports Med. 2023;31(3):255-259. doi:10.1080/15438627.2021.1966007 PMID: 34383570
  13. Shattock MJ, Tipton MJ. ‘Autonomic conflict’: a different way to die during cold water immersion?. J Physiol. 2012;590(14):3219-3230. doi:10.1113/jphysiol.2012.229864 PMID: 22547634 PMCID: PMC3459038
  14. Yeung SS, Ting KH, Hon M, et al. Effects of Cold Water Immersion on Muscle Oxygenation During Repeated Bouts of Fatiguing Exercise: A Randomized Controlled Study. Medicine (Baltimore). 2016;95(1):e2455. doi:10.1097/MD.0000000000002455 PMID: 26735552 PMCID: PMC4706272

About Kate Meier, NASM-CPT, USAW-L1, CF-L1

Kate Meier is a seasoned fitness professional, having worked in the industry for nearly two decades. She is a certified personal trainer, USA Weightlifting L1 coach, CrossFit L1 coach, and gym owner. She played soccer through college, has run several marathons and countless other races, and currently is a competitive weightlifter. 

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