Let’s get back to basics. If you’re into lifting weights, your social media algorithms probably serve you a diet of “optimized” strength training recommendations — bodybuilding advice punctuated with ... Continue Reading
Bodybuilder Sadik Hadzovic’s Steroid Cycle & Top Arm Training Advice
While hard work and genetics lay the foundation of competitive bodybuilding success, the role of performance-enhancing drugs (PEDs) in accelerating muscle growth and enhancing recovery is ... Continue Reading
The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard
Bodybuilder and powerlifter Jeff Nippard ranked 20 of the most common leg day variations using a color-coded tier spectrum from “S” for Super to “F” for Fail. For an exercise to be in ... Continue Reading
Ryan Terry’s Chest and Triceps Training for 2024 Men’s Physique Olympia Prep
2023 Men’s Physique Olympia champion Ryan Terry is prepping for his first title defense at the 2024 Olympia in Las Vegas, NV, on the weekend of Oct. 20-13, 2024. It will be his first ... Continue Reading
How Mr. Olympia Jay Cutler Avoids Back & Knee Pain During Leg Workouts After Age 50
For bodybuilder Jay Cutler, fitness is a lifelong pursuit. The four-time Mr. Olympia winner may have retired from competitive bodybuilding over a decade ago, but Cutler hardly rests on his laurels these ... Continue Reading
73-Year-Old Bodybuilder Vasile Serban Is Shredded & Winning Physique Shows
Bodybuilding isn't just a young man's game. Anyone can commit to training and dieting to showcase the best version of their physiques on a bodybuilding stage. Case in point: Look no further than ... Continue Reading
Hany Rambod’s Top 4 Back Exercises for Bodybuilding
A well-developed back is more than an aesthetic asset for competitive bodybuilders; it also signifies strength and athleticism. Back training can help improve posture and mitigate injury risk. On June 28, ... Continue Reading
2024 Huanji China Pro Bodybuilding Show Results
The 2024 Huanji China Pro bodybuilding show was held on the weekend of July 5-7, 2024, at the Mangrove Tree Resort Sanya in Sanya, China. The four pro divisions featured at this show had 2024 Olympia ... Continue Reading
2024 Mr. Big Evolution Pro Bodybuilding Show Results — Nathan De Asha Wins Men’s Open
The 2024 Mr. Big Evolution Pro occurred on Sunday, Jul. 7, 2024, in Estoril, Portugal. It featured nine pro divisions with 2024 Olympia qualifications on the line. If they were not qualified, the winners ... Continue Reading
Learn To Lat Spread From 7X Mr. Olympia Phil Heath
In the competitive bodybuilding Men's Open category, athletes must master poses emphasizing the latissimus dorsi. Well-developed lats are crucial for these poses, enhancing ... Continue Reading
2024 Orlando Pro Bodybuilding Show Results
The 2024 Orlando Pro bodybuilding show was held on Saturday, July 6, at the Orange County Convention Center in Orlando, FL. Two IFBB Pro League divisions — Classic Physique and Bikini — were featured. If ... Continue Reading
Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?
Anxiety and depression have become increasingly prevalent, significantly affecting individuals' lives and contributing to difficulties in their careers, personal relationships, and overall ... Continue Reading
2024 Huanji China Pro Bodybuilding Show Preview
The 2024 Huanji China Pro is scheduled for the weekend of July 5-7, 2024, in Sanya, China. This 2024 Olympia qualifier featured the 212, Classic Physique, Men’s Physique, and Bikini divisions. If they ... Continue Reading
2024 Orlando Pro Bodybuilding Show Preview
The 2024 Orlando Pro bodybuilding show, set to take place on Saturday, July 6, at the Orange County Convention Center in Orlando, FL, will feature the IFBB Pro League’s Classic Physique and Bikini ... Continue Reading
Grow Your Arms Under 1 Hour With Mr. Olympia Derek Lunsford’s 7 Go-To Exercises
2023 Mr. Olympia champion Derek Lunsford proves one can build world-class arms in one-hour training sessions. Published on his YouTube channel on June 22, 2024, Lunsford’s arm training consists of four ... Continue Reading
2024 Mr. Big Evolution Pro Bodybuilding Show Preview
The 2024 Mr. Big Evolution Pro show is scheduled for Sunday, July 7, 2024, at the Casino Estoril in Estoril, Portugal. This IFBB Pro League event features nine of the 11 pro divisions. Men’s Wheelchair and ... Continue Reading
Interview: Why Bodybuilder John Robert Cardillo Fasts 22 Hours a Day
Bodybuilder John Robert Cardillo began his training by following a high-volume routine. He eventually adapted to the high-intensity training approach created by Nautilus founder Arthur Jones. In the years ... Continue Reading
The Barbell-Only Glute Workout Bodybuilder Erin Stern Calls “The Ultimate Sculptor”
With the popularity of targeted glute training and specialized gym equipment rising, two-time Figure Olympia champion Erin Stern revealed a more straightforward path to results—the barbell. In a video ... Continue Reading
Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
Reigning two-time Bikini Olympia champion Jennifer Dorie recently shared insights into her shoulder-toning regimen through an Instagram post dated Jun. 21, 2024. Dorie provided a comprehensive guide for ... Continue Reading
“Pills, Potions, & Powders”: How Dr. Mike Israetel Manages Steroid Side Effects With Bodybuilding Supplements
Like it or not, anabolic steroids are having a moment right now, and not just on social media. A 2019 study called recreational anabolic-androgenic steroid (AAS) use an “alarming worldwide public health ... Continue Reading
Exclusive: Mr. Olympia Brandon Curry Splits With Bodybuilding Coach Abdullah Alotaibi, “Can’t Disclose” Replacement
At the end of June, the bodybuilding industry was buzzing when established coach Abdullah Alotaibi announced that he was no longer working with 2019 Mr. Olympia winner Brandon Curry. Alotaibi made the news ... Continue Reading
2024 Indy Supershow Pro Bodybuilding Show Results
The 2024 Indy Supershow Pro show occurred on Saturday, June 29, 2024, in Carmel, IN. The IFBB Pro League Classic Physique and Bikini divisions headlined the contest. In total, 37 pros posed for the ... Continue Reading
2024 Sur Pro Cup Bodybuilding Show Results
Buenos Aires, Argentina, hosted the 2024 Sur Pro Cup bodybuilding show on Sunday, June 30, 2024. The show featured IFBB Pro League Classic Physique and Wellness competitions, and if the winners had not ... Continue Reading
Wil Harris Wins 2024 St. Pete Pro Men’s Physique Show
Wil Harris has qualified for the 2024 Men’s Physique Olympia thanks to winning the 2024 St. Pete Pro. The contest was held on Saturday, Jun. 29, 2024, in St. Petersburg, FL, and it featured 30 IFBB Pro ... Continue Reading