Category: Latest Research

Top 10 Fitness Trends of 2019

These Are the Top Ten Fitness Trends for 2019

Every year since 2006, the American College of Sports Medicine (ACSM) have conducted a survey to predict future health and fitness trends for the following year. In the November and December edition of

Athlete wearing compression boots

Do Compression Boots Actually Do Anything?

If you’ve been a fan of CrossFit for some time, there’s a good chance you’ve seen someone like Annie Thorisdottir or Noah Ohlsen lounging on a chair in a pair of enormous, electric

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