Amazon! They’re the biggest online retailer in the world (take that, Alibaba) and the third most valuable publicly traded company after Apple and Microsoft. They can make anything they want! They could just
A new article published in The German Journal of Sports Medicine has taken an exhaustive look at how to go about exercising during the pandemic. Titled “Sport, Exercise and COVID-19, the Disease Caused
Nothing is worse than dealing with a headache. Whether it’s a migraine, tension headache, or just a general headache, it’s incredibly tough to get things done when dealing with any of these. Headaches
Men and women both have incredible potential when it comes to increasing their strength, hypertrophy, and power with resistance training. Over the last few decades, multiple studies have explored potential differences playing roles
More than likely, you’ve performed a burnout set or set to failure at least once in your lifting career. The sets to failure that you performed could have been programmed in your training
In the day and age of more, more, more, frequency is often a training variable that is taken to the extremes, but does it need to be? A better question to answer is, “how
An interesting new study published in the Journal of Strength and Conditioning Research has provided some insights into efficiently programming different training volumes and intensities. Titled Effects of 4, 8, and 12 Repetition
Gym are closed indefinitely and a lot of questions have stirred about loss of gains and the rate in which they’ll come back when gyms re-open. Unfortunately, there’s not really a golden “all
Actually absorbing the nutrients in protein and calories is really key when you’re looking to gain muscle. Think about it: what would be the point of drinking countless protein shakes and shoveling down
A new study published in Scientific Reports and presented at the European College of Neuropsychopharmacology, has concluded that physical fitness leads to better brain functioning among young adults. A fit body could make for a fitter
