From squats to overhead presses, slam balls have the resistance and versatility to build strength throughout your entire body. You can also slam them against a wall and almost any sturdy surface, which
A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been immersing themselves in cold, icy water for centuries to reap
There are a lot of perks to working out at home. You’ll save time and gas for one. Not to mention you’ll never have to wait for the curl-bro to surrender the squat
If you’re looking for new equipment to ramp up your workouts in your home gym, you might want to snag yourself some battle ropes. Living.Fit has cooked up two great battle ropes that any
Slam balls may not be the very first piece of equipment you think of when it comes to tools you can use for building muscle and improving your cardio, but the right slam ball can boost your gains.
Though cold plunging has gained popularity recently, people have been seeking the benefits of plunging for hundreds of years (possibly longer). If you aren’t familiar with cold plunging, it’s pretty much exactly as it
Supporting your core with a weightlifting belt can be extremely beneficial if you are lifting heavy weights, but it can be a bit tricky to find the right one. Leather belts are typically used for powerlifting, hybrid
Whether you’re a seasoned vet or a beginner, stability matters when it comes to lifting weights. For anyone who struggles with stabilizing their wrists on their own, you may want to strongly consider these wrist wraps from Gymreapers.
Stability while lifting heavy weights is crucial, especially in your knees. Knee sleeves — like these 7mm sleeves from Gymreapers — can provide your knees proper support and stability, as well as warmth for
When you want to get stronger, it’s easy to feel overwhelmed by all the equipment choices on the market. But one piece that can really bring your gym space together is a squat rack.
