If you subscribe to the notion that resistance band training is for wimps, then allow us to (hopefully) change your mind. Bands provide more tension through an exercise’s range of motion than dumbbells,
Home gym equipment is beneficial when the gym isn’t easily available or wants to achieve a workout from their home’s comfort. Not all pieces of home gym equipment are created equal, and it
An often overlooked piece of equipment, weight plates are the unsung hero of your gym. The loyal companions of barbells everywhere, weight plates might not be as flashy as the brand new cable
Rowing machines are great for spiking your heart rate during long strength sessions, or for using as a form of low-impact endurance training. The best thing about rowers though is that unlike some
CITYROW is a popular New York City studio that is bringing the rowing experience into customers’ home gyms with their CITYROW GO Classic and CITYROW GO Max rowing machines. CITYROW has an app
If you’re looking for a modernized water rower, the Life Fitness Row HX may be the rowing machine for you. It has all the basics you’d want in a water rower, but unlike
While it may seem like a recent wellness trend, inversion therapy dates back to over 2,000 years ago when Hippocrates used pulleys, ropes, and ladders to treat patients. Fortunately, those seeking relief from
Dumbells are a staple in modern gyms because they’re versatile, can target one side of your body at a time, and aren’t as cumbersome as dumbbells and other barbells. They’re a great tool
Buying a quality barbell is a pricey investment that you want to last for a long time. You also need to make sure that you’re buying the right barbell for the task at
There are very few things in life more satisfying than hitting a new PR and slamming the barbell (with all that glorious weight) down on the ground. If you love that feeling as
