There are a lot of perks to working out at home. You’ll save time and gas for one. Not to mention you’ll never have to wait for the curl-bro to surrender the squat
Curl bars are an equipment staple of any upper body training program. They’re particularly helpful in building biceps strength — curl bars can effectively target both the short head and the long head.
If you have access to a power rack, there are very few muscle groups, modalities, or disciplines you cannot train. As far as fitness equipment goes, it may be one of the best
Ab rollers can be key in targeting ab muscles, as well as lesser-used core muscles. At the most basic level, the ab roller motion requires you to roll out on the roller from
Whether you’re powerlifting, balancing on a beam, or holding on for dear life off the side of a mountain, lifting chalk provides the much-needed grip security so many athletes desire. Commonly used during
Rogue Fitness makes a wide variety of squat racks that can assist with virtually every lifting-based need. These racks are ideal for both public and home gym owners, but finding the right one
When imagining different ways of staying active and in shape, people often conjure images of barbells, weight plates, and treadmills. But exercise balls are also an affordable and versatile piece of equipment that