REP Fitness offers an array of squat and power racks — from short racks that can fit into smaller spaces to some of the biggest and most versatile power racks on the market.
A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — somewhere below 59 degrees to be exact. People have been immersing themselves in cold, icy water for centuries to reap
When you want to get stronger, it’s easy to feel overwhelmed by all the equipment choices in the gym. But one thing that is always clear is that you need access to a squat
As technology continues to advance, so do home gyms. While you can still opt to build out your own iron paradise with individual pieces of equipment of your liking, many fitness companies have
There are a lot of perks to working out at home. You’ll save time and gas for one. Not to mention you’ll never have to wait for the curl-bro to surrender the squat