Strongman is arguably one of the most entertaining strength sports to watch and compete in. The varied events, odd objects, heavy implements, and behemoths of human beings create quite a spectacle. The same
If only massages weren’t so expensive is likely a thought that has crossed the mind of many a trainee the day after a heavy lifting session. Thankfully, self-myofascial release, the scientific term for
The beauty of a kettlebell is its simplicity. Who would have thought that a ball of cast iron with a single handle could provide so much benefit? You can swing and snatch a
Out of all possible pieces of gym equipment, dumbbells are some of the most versatile, compact, and affordable. They offer superior maneuverability to barbells and are more balanced than kettlebells. You can buy individual pairs
Having a powerful grip is one of the most beneficial attributes any athlete can have. Grip comes into play in just about every sport imaginable, from swinging a tennis racket or baseball bat, to
They may be called squat racks, but they’re so much more than that. Sure you can squat in them, but you can also bench press if you have a weight bench, do rack pulls, contemplate life, and even curl in
There are so many lifting straps on the market, and shopping for one can be a daunting experience for a strength athlete trying to find the right lifting strap for them. What we
Barbells are commercial and home gym essentials. Out of all the pieces of equipment, you can find in a gym, you’ll be hard-pressed to find a more versatile tool than the barbell for
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know
From squats to overhead presses, slam balls have the resistance and versatility to build strength throughout your entire body. You can also slam them against a wall and almost any sturdy surface, which
