What makes a protein “clean”? That’s a good question that can be approached in several ways, but we find that the best clean protein powders tend to have a small list of ingredients — three to five is ... Continue Reading
The Best Meal Delivery Services of 2023
No matter your fitness goals — muscle gain, simple maintenance, weight loss, etc. — having your nutrition dialed in is a must. Unfortunately, though, finding the time to shop for your groceries ... Continue Reading
The 7 Best Probiotics for Men of 2023
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
The 7 Best Electrolyte Drinks of 2023 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) ... Continue Reading
The 8 Best Pre-Workouts for Weight Loss of 2023
There are plenty of perks that come with adding a top-tier pre-workout to your supplement regimen. Increased energy, boosted focus, and better endurance throughout your workouts are just a few ... Continue Reading
The 8 Best Sports Drinks for Athletes, Travel, and More for 2023
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when you soak your shirt, and sometimes, a bottle ... Continue Reading
The 8 Best Organic Protein Powders of 2023
While an organic protein powder may not be nutritionally better for you than a non-organic protein powder, it does give the user a clear picture of how the ingredients were sourced. If you’re looking to ... Continue Reading
The 6 Best Probiotic Supplements of 2023
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping ... Continue Reading
The 8 Best Meal Replacements for Weight Loss of 2023
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you ... Continue Reading
The 11 Best Protein Powders for Men of 2023
A good protein powder can help you put on muscle, increase your strength, and lose fat. While protein deficiency isn’t common in the general population, men who lift weights may require around one gram of ... Continue Reading
The 10 Best Fiber Supplements of 2023
Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading
The 11 Best Supplements for Runners of 2023
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston Marathon. A big ... Continue Reading
The 10 Best Supplements for Weight Loss of 2023
While not a replacement for a healthy diet and regular exercise, weight loss supplements can give you an extra edge to help you drop those pounds. Whether it’s an appetite suppressant, a thermogenic fat ... Continue Reading
The 9 Best Supplements for Men of 2023
Let’s get this out of the way: No supplement can replace a good diet and an effective workout program. But if you are already eating right and training consistently, a fat burner can help you lean out ... Continue Reading
The 18 Best Pre-Workouts of 2023, RDN-Approved (Personally Tested)
One of the most popular supplements on the market, people often turn to pre-workouts for help increasing energy, blood flow, endurance, power, and sometimes hydration. As such, you can find different ... Continue Reading
The 9 Best Non-Stimulant Fat Burners In 2023
When used judiciously — and we emphasize the word ‘judiciously,’ meaning used in conjunction with a well-planned diet and workout routine — the best non-stimulant fat burners can ... Continue Reading
8 Best Appetite Suppressants to Burn Fat, Boost Metabolism, and More in 2023
Appetite suppressants have gained attention and curiosity from individuals seeking effective solutions to control their appetites. They’re not a fix for a bad diet or lack of exercise, but once you have ... Continue Reading
The 9 Best Creatines for Women of 2023
Determining which fitness products can help you progress as an athlete can be a challenge — especially as a woman, as much of the supplement industry markets its products toward men. While many supplements ... Continue Reading
12 Best Supplements for Muscle Growth of Fall 2023 (Tested)
Many people are looking to make the most of their workouts through supplementation, which can help to improve power output in the gym, and as a result, you may gain strength more quickly and be able to ... Continue Reading
12 Best Greens Powder of 2023, RDN-Approved
Drinking a glass of powdered vegetables may not sound pleasant, but it can be one of the best ways to enhance your vitamin and nutrient intake. Greens powders are made of nutrient-rich dried leafy greens, ... Continue Reading
The 9 Best Whey Isolate Protein Powders of 2023
If you’re serious about your protein intake, whey protein isolate may be a better option than whey concentrate for a few reasons. For one, thanks to a more thorough refinement process, each scoop is 90 ... Continue Reading
The Best Electrolyte Supplements For Fasting, Athletes, And More
We’re told to drink water while we exercise for good reason — as you sweat and your body gradually becomes dehydrated, you lose electrolytes. Electrolytes are minerals that conduct electricity in water, ... Continue Reading
The 9 Best Protein Powders for Women of 2023 (Tested & Reviewed)
It’s no secret that certain products are marketed toward women, and protein powders are no different. There are some minor differences in proteins that may be more beneficial for women, though. ... Continue Reading
The 13 Best Protein Bars of 2023, According to Taste Testers
When it comes to supplementation, your protein intake is one that gets a lot of attention. A hearty protein powder can do wonders for these needs, but making a shake or toting around a shaker ... Continue Reading