Building a pair of bulging biceps is the dream of many a lifter, from total gym newbies all the way through advanced lifters from all strength sports. There’s something culturally alluring about that
Congratulations are in order; you found your way to weightlifting. Whether by seeing someone slam and stomp in your local gym or by scrolling through your Explore feed, your eyes fell upon someone
Your bench press has stalled, and your overhead press just won’t lock out — no matter how much you try. When you reach a certain level in your training, chest and shoulder strength
How do you like to train? Some are in love with the barbell, others enjoy working with just their body. But why limit yourself to one type of exercise, or one piece of
You probably learned about “PEMDAS” in school as a mnemonic device for completing an arithmetic problem. If math wasn’t your favorite subject, fret not — you don’t need to be a wizard to
Your back offers such a huge amount of real estate to play with — add cable machines to the mix and you’re in for a grand old time. No two bodies are alike,
What’s your favorite form of cardio? Running is all well and good, and there’s a lot of fun to be had with a good barbell complex — but these are far from your
Who has the best legs in bodybuilding history? Pose that question to your gym partner for any other muscle group — does Schwarzenegger still hold the chest day crown? Is Coleman an apex
You can flex your biceps, spread your lats, or stomp your quads all you want, but as a bodybuilder, your physique isn’t presented in isolation. It’s part of a comprehensive package. You can’t
Six-time Mr. Olympia champion Dorian Yates wants you to train harder. Harder than whatever image of yourself in the gym you just conjured up in your head. Yates, who reigned over professional bodybuilding
