Whether you don’t have access to a gym or want to spice up your training routine, consider bodyweight training. It might not seem like much compared to tossing a loaded barbell on your
Even if you’re actively chasing a six-pack, there are plenty of other reasons to strengthen your core. If you want to PR in your deadlift and bench press or pack on muscle mass, training
Although deceptively difficult to excel at, the bench press has become synonymous with upper bodyweight training. Whether as a casual gymgoer, a powerlifter looking to increase their total, or a bodybuilder trying to
Picture this: You’re a freshly minted lifter stepping into their local commercial gym for the first time, and you’re bombarded with all sorts of training advice — “Work out every day,” “skip cardio
One of the first things a lot of new lifters want when they step into the gym is a strong bench press. Nice-looking pecs don’t hurt, and the bench can be an alluring
You know you want to work on your upper body — you are, after all, reading this article — but you’re probably unsure how to train it. First, you need to have a
A pair of big arms can do a lot more for you than just grabbing attention at the beach. From bear hugs to bench press competitions, your biceps and triceps are involved in
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three powerlifts are lower body-focused.
You’ve probably heard of upper body/lower body splits, or you might still be on a muscle group-based split ever since you learned about them in high school gym class. But if you’ve never
At-home training can be tricky, especially if you don’t have the right equipment, tools, and/or loading. For more serious lifters, gaining maximal strength, muscle mass, and sports performance (powerlifting, CrossFit, weightlifting, etc) can
