A bodybuilder’s arms are their calling card. You could make a case for other muscles being more important in the eyes of a judge at a physique show, but nothing drops jaws and
The 1977 documentary Pumping Iron is chock-full of footage of bodybuilders like Arnold Schwarzenegger and Franco Columbu preparing for the 1975 Mr. Olympia competition. There’s a lot of on-screen clanging and banging of
There seem to be two common perspectives on training your abs — either it’s an afterthought in training or it becomes complete overkill. The reality is that wherever you place the ab component
From humble beginnings as one of social media’s earliest online strength training content creators, powerlifter and YouTube personality Jonnie Candito has spent the last decade or so growing his reputation and presence in
There (probably) isn’t a gym rat on the face of the Earth who neglects their arms. After all, your biceps and triceps are some of the top glamor muscles. Even at a young
Conditioning circuits aren’t just for CrossFitters. A lot of commercial gyms are realizing the raw appeal of all-out effort. Tools like prowlers, medicine balls, and particularly battle ropes aren’t just available in specialty
The Smolov Jr. strength program may have claimed the soul of more gym bros than any other program on the market. The often- underestimated program has been proven effective for seriously boosting your
Your workouts shouldn’t make you feel like you’re on a scavenger hunt. If you’re ever had to scour a crowded facility, desperately trying to find that one missing cable attachment (seriously, where is
Whether it’s a one-off session or your preferred training method, it’s highly likely that you’ll find yourself performing an at-home workout at some point. Stepping into your own basement or garage gym can
Size matters not…except for when it does. Y3T, or “Yoda-3-Training”, is the brainchild of renowned bodybuilding coach Neil “Yoda” Hill. Hill — whose coaching pedigree contains names like Flex Lewis, William Bonac, and
