The chest and biceps are two of the most coveted muscle groups of any physique. Although they are typically separated into distinct days (either a bro split or push-pull-legs), they’re one of the
When it comes to constructing the perfect workout routine for muscle growth, it’s easy to feel like you have too many options. After all, body part splits are fantastic for muscle-building — if
If a bigger pair of pecs is the apple of your eye, you can perform endless chest exercises to reach your goal. But if you have goals of becoming a competitive powerlifter, your
Sprinting calls to mind running shoes and high school track and field. Strength sports, on the other hand, tend to evoke thoughts of barbells and clanking weight plates. But you can, in fact,
A dedicated arm day just hits different. Arm workouts may be a little less mentally taxing than a hard squat session but a true gun run can leave you feeling just as great.
The gym offers a diverse selection of training tools to suit your needs. You can make some serious gains using calisthenics, but there’s also free weights, machines, and even cables at your disposal
Congratulations on taking the plunge: Getting started on your first fitness routine can be your catalyst to improving your health, physical abilities, and overall well-being — but it can also be a bit
From push-ups to bench pressing, there’s a high probability that you’ll see some serious pectoral fixation every Monday at the gym. Each lifter has their own routine for when international chest day comes
Weight rooms are made for making muscle. They provide more tools than you could (probably) ever use to help craft the physique of your bodybuilding dreams. Unfortunately, unless there’s a cot tucked away
Building a pair of bulging biceps is the dream of many a lifter, from total gym newbies all the way through advanced lifters from all strength sports. There’s something culturally alluring about that
