Over the last decade, functional fitness and cross-training style workouts have exploded in popularity as the benefits of hybrid training have become more apparent. Cross-training can include multiple exercises all in one bout,
There are multiple tools and workout routines you can use to build a strong core, and ab straps are an implement that should not be overlooked. To use these core-burners, you simply fasten
Ice Shaker is changing the protein shake game by upgrading your traditional plastic shaker bottle. Shaker bottles are a staple in the fitness world as they provide an easy way to mix your protein
There are very few things in life more satisfying than hitting a new PR and slamming the barbell (with all that glorious weight) down on the ground. If you love that feeling as
When imagining different ways of staying active and in shape, people often conjure images of barbells, weight plates, and treadmills. But exercise balls are also an affordable and versatile piece of equipment that
Running shoes are a necessity for athletes looking to hit the track, trail, or pavement. Whether you’re an aspiring beginner, an intermediate pavement-pounder, or an advanced athlete, running shoes provide the support and
As strength sports have evolved, so has the equipment used to support the body and enhance performance. Kinesiology tape is a prime example of this with the growth of multiple types and brands.
Many people get their exercise by walking because it’s an activity that they don’t have to put much thought into. It’s a great way for people of all ages and fitness levels to
Reebok’s Nano X training shoe just got a heroic upgrade. One month after Reebok launched its WONDER WOMAN™ 1984 line, a new addition of products is set to arrive in November. The first
The Nike Metcon 6 will be released to Nike members on August 4th and have a global release on August 31st. The Metcon 6 has some upgrades from the Metcon 5. We’ll highlight
