Grip strength is one of the most overlooked areas of strength despite its importance in various lifts, from deadlifts to snatches. Plus, grip strength comes in handy (get it?) in so many areas of your life, from swinging a tennis racket to carrying all the groceries to the house in one trip. While your grip gets worked during movements like cable rows or farmer’s carries, sometimes your grip could use a little extra help. This is where a device like the Living.Fit Grip Strengthener comes in handy.
There are various types of grip strengtheners on the market, but at their core, most grip strengtheners are devices that provide resistance when you squeeze them. The Living.Fit Grip Strengthener utilizes the classic v-shaped design combined with some attractive, grippy knurling, high-quality materials, and four different resistance levels to choose from. Thanks to the solid build, the grippy knurling, and the different resistances available, we think the Grip Strengthener is a solid buy.
These high-quality grippers combine old-school toughness with modern machining for a product that's cost-effective and durable. They feel secure in your hands and might even toughen up your skin thanks to the knurled handles.
- This grip strengthener is made up of carbon steel and aluminum, with grippy knurling on the handles.
- There are four resistance levels available, from 100 to 250 pounds.
- Each resistance level is color-coded for easy identification.
Living.Fit Grip Strengthener Video Review
Our Reviews Writer, Jake, gives the Living.Fit Grip Strengthener a squeeze during his detailed video review. Follow along as he breaks down everything there is to know about this grip strengthener, from the price to his pros and cons.
Living.Fit Grip Strengthener Highlights
- Price: $19.99 or $39.99 for the set of four
- Resistance: Available in 100, 150, 200, or 250 pounds
- Materials: Carbon steel, aluminum
- Grip: Diamond knurling
The concept is simple — two handles connected by a spring coil that resists you when you squeeze the handles together — but one look at these grippers, and you can tell they’re different. The most prominent feature is the diamond knurling on the aluminum handles, providing a solid grip and making the Grip Strengthener look like a repurposed barbell. That extra grip is useful because these grippers start at 100 pounds of resistance and they only go up from there. That resistance should stay consistent because the spring coil is made with durable carbon steel, so it won’t wear down and lighten up over time.
Grip strengtheners can cost anywhere from $10 for a budget pair to $85 for higher-end adjustable devices. These $19.99 grippers sit at the lower end of that spectrum, which was a pleasant surprise considering the durable materials and diamond-knurled handles. To make the deal even sweeter, Living.Fit is selling sets of all four resistance options for $39.99, making each individual gripper an even better bargain at just under $10.
Another thing to note is the color-coding that Living.Fit applies to the grippers. While they still stamp the resistance level on the bottom of the handles, the Living.Fit Grip Strengthener marks each resistance a different color. The variation makes it easy to find the right resistance at a glance and adds a nice splash of brightness to your gym.
- The knurling on the handles looks great and is very grippy (like a barbell).
- Every resistance has a different color, so you can instantly recognize the weight you’re looking for.
- These are very affordable, especially if you buy the complete set.
- The knurling might be painful for people who aren’t used to it.
- 100 pounds for the lightest resistance might be too heavy for beginners.
- These grippers aren’t adjustable, so if you want to move up in weight, you’ll have to buy multiple resistances.
Training With the Living.Fit Grip Strengthener
The phrase that kept coming up when testing the Living.Fit Grip Strengthener was “simplicity at its finest.” These grippers follow the classic handle-and-coil formula but upgrade it with durable materials, color-coded resistance levels, and very cool diamond knurling.
Handle Grip and Comfort
The aluminum handle felt extremely grippy, thanks to the knurled handles. During testing, our grip never slipped, and the resistance was smooth and even throughout the squeezing and relaxing motion. While we’re fans of the knurling, it should be noted that it may feel too rough on people with more sensitive skin. But if you’re used to gripping a barbell, these should be fine.
The four resistances available are 100, 150, 200, and 250 pounds. Every gripper has the same dimensions, regardless of the weight, so you don’t have to adjust your grip when you move to a higher or lower weight.
One thing to note is that at 100 pounds, the lowest resistance may not feel all that low to some people. If you’re looking for a lower starting resistance, you’ll have to search elsewhere.
Ease of Use
This is a simple product, and using them is…simple. You just pick up the grippers, squeeze them until the handles touch, and release. That said, simple does not necessarily mean easy. We were able to crank out reps with the 100- and 150-pound grippers, but we were having a tougher time with the 200-pound set.
What to Consider Before Buying the Living.Fit Grip Strengthener
Even though we’re fans of the Living.Fit Grip Strengthener, there are a few things that you should consider before you pick one up. Make sure you know what you want regarding weight options, whether or not you want knurling, and if the price is right.
The Living.Fit Grip Strengthener comes in four resistance levels— 100, 150, 200, and 250 pounds. The multiple levels are great for progression, but a 100-pound starting level might be too heavy for some athletes.
If you think 100 pounds might be a bit much, it may be a good idea to start out with a different gripper and work your way up to these.
We love the knurling here — not only is it grippy, but it gives the Grip Strengthener a cool weight room aesthetic. But we get that not everyone will like the feel (or look) of these grips. If you’re not into barbell-esque knurling, these might not be the grippers for you.
When it comes to pricing, these are hard to beat. At $19.99 for a single Grip Strengthener or $39.99 for all four, the main thing to consider here is whether you should buy one or pick up the whole set. Our suggestion? Even if you only want two or three, it’s worth it to buy all four at once since it’ll cost the same as buying two.
Living.Fit Grip Strengthener Vs. the Competition
When you’re buying anything, it’s useful to comparison shop before making your decision. We decided to compare this grip strengthener to an adjustable version, a two-finger grip strengthener, and an extension trainer.
|Living.Fit Grip Strengthener||GD Iron Grip Hand Strengthener||IronMind Two-Finger Utility Gripper||Xtensor Grip Strengthener|
|Materials||Aluminum, Carbon Steel||Iron||Aluminum, Alloy Steel||Plastic, Latex-Free Rubber|
|Resistance Levels||100-250lbs||55-198lbs||Levels 1-7||Levels 1-3|
As you can see, the Living.Fit Grip Strengthener is the least expensive of the group without sacrificing quality. If price is your main concern, it’s a great way to go. The other squeeze-style gripper, the GD Iron Grip Hand Strengthener, while pricier, offers a lower starting point, which may make it better for newbies.
The IronMind Two-Finger Utility Gripper is a bit more expensive than the Living.Fit option, but it’s unique in that it focuses mainly on strengthening the fingers versus the overall grip.
If your main focus is on forearm size, the Xtensor Grip Strengthener might be a solid option. Unlike the other grip strengtheners listed here, which work the flexion of your fingers, this one works the forearms by training the extension of the fingers. This not only works to increase grip strength but also can help add forearm mass as well.
Overall, these are all solid choices. Just do your research and figure out which one is best for you.
Places to Buy
You can purchase the Living.Fit Grip Strengthener directly through the Living.Fit website.
Bells of Steel offers a five-year warranty on this grip strengthener, covering any manufacturing defects.
Living.Fit manufactures a wide range of strength equipment, as well as workout plans and courses you can follow. If you need to reach a team member, you can email them at firstname.lastname@example.org or via phone at 844-524-0677.
Grip strength is one of the most neglected forms of strength training, especially considering what an important role grip plays in daily life as well as the gym. Whether you want to hang on to a heavier deadlift, have better racket control in tennis, or be able to haul a few boxes of kitty litter around Target like a boss, devices like the Living.Fit Grip Strengthener can be an effective way to improve your grip strength.
The Grip Strengthener’s carbon steel spring is durable and responsive, while its handles feature a grippy barbell-adjacent knurling pattern. There are four different resistance options available from 100 pounds to 250 pounds, and each one is color-coded for easy identification.
And while they’re already on the less expensive side at $19.99 per gripper, you can buy all four weights for $39.99, cutting the price per gripper in half. Thanks to the great price, the grippy knurling, and the four weight options, these are a solid buy.
How much does the Living.Fit Grip Strengthener cost?
Individually, each Grip Strengthener costs $19.99. But if you buy all four resistance options at once, it’ll cost you $39.99, which cuts the price per piece in half.
What resistances are Living.Fit Grip Strengtheners available in?
Living.Fit offers these grippers in 100-, 150-, 200-, and 250-pound resistances.
What lifts does a stronger grip help with?
Having a stronger grip is useful in any movement where you have to pull, swing, or carry a weight. Deadlifts, pullups, kettlebell swings, snatches, and farmer’s carries all rely on having a strong grip.