Training your back isn’t just a one-exercise-and-done situation. That’s because the back contains an intricate system of muscles that support pretty much every movement in your body. If you’re bending, ... Continue Reading
The 8 Best Wrist Mobility Exercises to Help You Lift Heavier Barbells
Every joint plays an important role in your ability to make gains. Healthy joints help keep you in the safest positions possible with free weights while providing the most muscle-building potential. As you ... Continue Reading
The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or a warm-up for the seasoned lifter, it’s hard to escape the inevitable burn as the leg extension ... Continue Reading
13 Best In-Chair Exercises to Do at Home (Or in the Office)
How much of your time do you spend on your screens each day? Sitting at work, whether in a formal office or at home? Even if you’re into two-a-day workouts, you might be inactive for a lot longer each day ... Continue Reading
The 16 Best Glute Exercises & Workouts for Size, Strength, and Activation
The gluteus maximus — that’s your butt for the uninitiated — is the largest muscle in your body. Even if filling out a pair of jeans isn't at the top of your priority list, bigger, stronger glutes will ... Continue Reading
The 10 Best Lower Back Exercises for Stability and Strength
When it comes to training your back, the lats and upper back muscles probably get most of the attention, and deservedly so. A strong mid and upper back are powerful allies in your body’s overall ... Continue Reading
The 15 Best Barbell Exercises For Mass, Strength, and Power
Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That's because you can load up the barbell with more weight than kettlebells and dumbbells can provide. The almighty ... Continue Reading
The 23 Best Back Exercises for Strength and Muscle Gain
Proper back training begins with the exercises you choose to help you pursue your fitness goals. Commonly regarded as “pulling movements,” there are more viable back-training options than there are muscles ... Continue Reading
The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
If you follow fitness, it probably feels like the posterior chain is all the rage. (For the uninitiated, your posterior chain is basically your backside. It counts all of the muscles that span the base of ... Continue Reading
The 5 Best Lower Lat Exercises for a Denser Back
Big lats serve two primary purposes: They support your spine during squats, deadlifts, and bench presses and make you look big in sweaters. However, many lifters have trouble engaging their lats because we ... Continue Reading
The 6 Best Landmine Shoulder Exercises You Can Do
When it comes to shoulder training, most folks base their workouts on a combination of free weights and cables. After all, nothing beats the barbell overhead press for raw strength, and it’s hard to match ... Continue Reading
The 7 Best Resistance Band Exercises for Building Bigger, Better Glutes
Glute training has the interest of the entire lifting space — and with good reason. Whether you’re looking to round out your peach, improve your hip drive, or just move to feel better, tacking on some ... Continue Reading
These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
The clock is ticking. You have, what, 45 minutes to work out? It’s not a lot, but you have to play the hand you’re dealt. On the treadmill (can’t skip your warm-up, no matter what), you consider how to ... Continue Reading
The 7 Best Lower Chest Exercises for Building Strong and Full Pecs
Neglect the lower chest (and the upper chest, for that matter), and you won't have that large and full look that bodybuilders like Arnold Schwarzenegger and Franco Columbu made famous. Also, a larger chest ... Continue Reading
The 16 Best Bodyweight Exercises for More Muscle and Mobility
Stalwart weight lifters may shudder at the thought of trading in their barbells, weight plates, and dumbbells to pump out bodyweight exercises. Reps of air squats and push-ups won't grant you a 500-pound ... Continue Reading
The 6 Best Hamstring Stretches to Add to Your Routine
If you’ve ever gotten out of bed the morning after heavy deadlifts unable to straighten your legs, you’ve experienced sore and tight hamstrings. Your hamstrings are a large muscle group on the back of your ... Continue Reading
The 9 Best Russian Twist Alternatives You Need for Your Next Ab Workout
The Russian twist is an easy to use (and easy to master) core exercise. It has a low barrier to entry and some modest progression paths with dumbbells or medicine balls, but it’s not the only way to target ... Continue Reading
12 Fitness Tips to Start Your Journey Right
Starting anything new can be scary, especially when you feel like unknowns exist around every corner. Luckily, fitness doesn’t have to be the metaphorical monster under the bed for first-time fitness ... Continue Reading
The Nine Best Wrist Curl Variations to Supercharge Your Grip
In virtually every exercise you perform, your wrists are in play, assisting with the stabilization of either the weight or your body, and helping to hold things together. Your wrists are paradoxical; elite ... Continue Reading
The Best Short-Head Biceps Exercises to Round Out Your Upper Arms
Take a trip to the gym and gaze in the mirror. The biceps are one of the muscles people will likely be staring at the most. All manner of posing revolves around the sleeve-expanding potential of the upper ... Continue Reading
These Are the 10 Best Bodybuilding Cable Exercises for Consistent Muscle Growth
A good bodybuilder uses every tool at their disposal to build muscle: Barbells for maximal loading, dumbbells to identify and attack muscular imbalances, and, especially, cables. The cable tree is, in many ... Continue Reading
The 9 Best Back Exercises at Home for Building a Bigger Back Without a Barbell
If you have the space and resources to build out a well-equipped garage gym, training from home can feel like a luxury. Setting yourself up with some barbells, dumbbells, a squat rack, and maybe even a ... Continue Reading
The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
You don’t just head to the weight room to work out. You go to the gym with a mission. You’re on a quest to build the most muscle possible. Maybe that means you’re entering your first bodybuilding show. Or ... Continue Reading
21 Best Upper Body Exercises & Workouts, According to a CPT
Training your lower body gives you a lot of room to stack weight plate after weight plate onto the bar. But unless you’re a pressing expert, upper body exercises might seem more humble. But pressing more ... Continue Reading