Category: Training

jiu jitsu powerlifting

Does Powerlifting Improve Jiu-Jitsu Performance?

Brazilian jiu-jitsu and deadlifts are about the coolest ways to spend your time, but should you train them both? Probably not. Why? We’ve roped in Chad Wesley Smith to answer this hotly debated


Why Yoga Is Necessary For Strength Athletes

So you’re a strength athlete, but you secretly think it’s super badass when your yogi friends just flip themselves into headstands that look as natural as a barbell-only warmup set. If you’re a

Training Run

Train Easier in the Gym to Get Stronger

Firstly, I plead guilty to doing something I now understand is a hindrance to progress in the gym. I would hit a many max singles during the year that sucked every last bit