If you stay tuned in to the health & fitness industry, it might feel like rucking is, well, everywhere. And that’s because it is. According to Google Trends, search volume for the term
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or simply feel better on a day-to-day basis, you need to train your back,
While cardio equipment from rowing machines to ellipticals have gained popularity over the decades, treadmills remain virtually unchallenged as the most popular cardiovascular training apparatuses around. A stroll through the cardio section of
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition,
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic
For most, “lifting weights” is a very literal pastime. Sure, goals may differ between a recreational gymgoer who strength trains to benefit their health and a career powerlifter chasing an ever-higher total, but
One of the best ways to set up a healthy lifestyle or work on a fitness goal when you’re busy is to carve out times in your schedule. If you like to hit
Pelvic tilts are often an underrated move in the gym despite being a favorite of many physical therapists. They help to strengthen the core muscles, which are active in pretty much everything you
Today we have one that really spans the spectrum from fitness to nutrition. I’m talking to Angelo Poli, who is the founder of a company called MetPro. The first part of the podcast
