Kettlebell training is as versatile as you need it to be. Want to up your conditioning? Kettlebells. Want to boost your grip strength and raw lifting power? Use kettlebells. Are you trying to
The trap bar may be one of the best tools that you’re not using. Or, you’re only using it for deadlifts. The thing is, the neutral-grip handles and unique positioning that it allows
Your shoulders may be a “small” muscle, but they’re vital to your in-gym performance (and life). Together, your shoulder muscles and shoulder joint control your arms and allow them to move overhead, out
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the fitness world, the hip thrust has grown in popularity due to the increased
If you’ve ever seen a shredded set of abs, then you’ve probably noticed a serrated muscle that sits under the ribs and flows around the obliques. This muscle is called the serratus —
Bodybuilders need to lift lots of weights to become muscular and, as a result, need to be strong to lift all those weights. You don’t really see many weaklings standing on the Olympia stage
When you walk into a gym, do you have an idea of what you’re going to do, or do you find the first empty station and start pumping out reps? For your sake,
If you lift — or have lifted — heavy weights, then chances are that you’ve worn a lifting belt. You secure it around your waist and then flex your stomach against it to
When it comes to getting stronger, little muscles such as the hip flexors are important. While bigger muscles — like the quads, glutes, chest, and back — are the primary movers, smaller muscles
If you’ve been going to the gym for even a little, you probably know how beneficial the back squat is. And if you don’t, allow us to enlighten you. The back squat leads
