Compound, multi-joint movements should make up the bulk of a strength training program. Due to their functional nature, they elicit a fantastic training response that helps to build lean muscle mass and burn
Cadoo is a fitness app that allows its users to bet money on a fitness challenge that they then participate in. If the user successfully completes the challenge within the allotted time frame,
If you’ve never heard of the Pendlay row — which is a close variation to the bent-over barbell row — you may well be skimping on your back gains. Innovated by USA Weightlifting
When most people think about the end of May, they think about barbecues, pool noodles, and the sun setting nice and late. And if you’re a CrossFitter, May is also likely to make
While a barbell may be one of the most sought after pieces of gym equipment because of the wide variety of workouts it can accommodate, there is one big thing a barbell can’t do — clean itself.
Your triceps make up two-thirds of your upper arm, and are involved in overhead presses, bench pressing, and other pushing exercises. If you want to build an impressive pair of arms while improving
Many great barbell back exercises build mass and strength in your lats, upper back, and posterior shoulder. Whether you’re a bodybuilder trying to beef up your v-taper or a powerlifter on the prowl
Pro wrestlers, your favorite masked (or caped) superhero, and your older sibling all have something in common — at a young age, they probably seemed larger than life. A big part of that
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to bargain with your program. “I’ll do walking lunges
Weightlifting is an intense sport. It’s centered around the snatch and the clean & jerk, but also includes many different other exercises that challenge your body in their own unique ways. No matter
