Fitness pros have often debated which quality is more important to train in the weight room: stability or mobility. Stability is the ability to maintain or control joint movement or position. It’s achieved
No matter how hard I fight it as a coach, I get it: Some movements are just perceived as sexier than others. Butterfly pull-ups, handstand push-ups, pistols = Sexy, and must be learned.
Exercise is one of the best ways to fight jet lag, travel fatigue, and stiffness that comes from sitting on a plane or in a car all day. This is my FAVORITE, super-simple
If you scroll through fitness themed social media, you’re likely to see posts of people with six packs performing exercises that “crush your core”. Some posts even claim these exercises will give you
There are a ton of different ways to coach the squat, so before reading any further I want to be completely transparent — this article is not intended to serve as an end
Recently, I’ve been sharing more of my training at Unleash’d Strength gym in Manassas, Virginia on YouTube. You can see some of my full workouts there, including some deadlift and safety-bar squat PRs.
Go to the gym long enough, and you’ll undoubtedly come across the name Arthur Jones. Famed for his work with High Intensity Training and Nautilus machines, Jones helped effect a change in gym
If you’re a serious lifter, you probably work hard to make sure you’re doing enough accessory exercises and get enough sleep to improve your big three (or hopefully, your big four — the overhead
The conventional deadlift is a strength training staple in nearly everyone’s exercise routines. It’s a movement that’s often regarded as one of the best that anyone can perform when the goal is building
While BarBend was down in Lima reporting on the IWF Grand Prix, we managed to find some time with six athletes and Team USA’s Technical Director, Mr. Pyrros Dimas, to ask them one