Normal farmer’s carries might appear to be of no value besides strengthening grip. However, when you pick up weights and walk, you’ll find there’s so much more to it. Taking a weight into
You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too. A study in
Figuring out how to improve your powerlifting routine without taking away from your recovery or program specificity can be tough. Adding new moves for the sake of it won’t necessarily amount to much,
It can be tough to track progress when working with kettlebells. If you only have access to a limited weight range, it can feel like a game of diminishing returns. How can you tell
In the midst of a chaotic, dividing year for the world as a whole, CrossFit also lost out on the annual event that brings its community together: The CrossFit Open. But we found
Many years ago, the Professor Emeritus of Spine Biomechanics at the University of Waterloo, Dr. Stuart McGill, came up with three exercises to help strengthen the core, prevent lower back pain, and promote
It’s ok to want big arms. Lifting weights can boost your confidence, improve your health, and make you stronger — but wanting to look buff in a sweater is a perfectly acceptable goal,
Bigger shoulders have probably been on your training wish list since you picked up your first dumbbell in high school. Broad shoulders not only help you look strong, but a stronger pair of
Maybe you fell in love with kettlebells during quarantine, or maybe your love affair with them has been going on for far longer. It doesn’t matter. Your eyes have been opened to the
Whether getting back to basics for a training cycle, or sprucing up your at-home workout routine with some actual routine, it’s worthwhile to figure out the best training splits for bodyweight-only programs. Do
