2021 World’s Strongest Man competitor Robert Oberst is one of the best in the sport when it comes to overhead events. As a former American log lift record holder, he knows his way
When you want to strengthen your back but there’s no equipment in sight, all can feel lost. Without the weight of barbells, kettlebells, or dumbbells in your hands — let alone a pull-up bar
If you’re ready to take your strength, muscle mass, and athleticism to a whole another stratosphere, you’ll want to include the king of all exercises into your training plan pronto. Of course, we’re
The Jefferson squat is a unique squat variation that can increase leg strength, size, core stability, and build power in multiple planes of movement. Named after circus strongman Charles Jefferson (1863-1911), the Jefferson
The landmine press is a unique unilateral overhead pressing movement that can increase movement asymmetries, build scapular strength and stability, and improve overall shoulder health and development. For guys and gals with shoulder
The landmine training method was invented a long time before the landmine base came in vogue. Remember Arnold Schwarzenegger sticking a barbell in the corner of his gym to do heavy sets of
“The impediment to action advances action. What stands in the way becomes the way.” -Marcus Aurelius The 2021 CrossFit Open has come to a close, and now we’re faced with our leaderboard positioning,
There’s never a bad time to move. Well, maybe that’s not entirely true, but more movement is usually not a bad thing. And considering that the average workday is eight hours long, many
Strength matters but power — defined as how quickly you can move weight — is the show. It doesn’t matter how much weight you can support on your back if you can’t move
You won’t do much better than the bent-over barbell row when it comes to gaining back strength and size. Better yet, the strength you gain from rowing a heavy barbell in a hinged
