When it comes to warming up, the first thing that usually comes to mind for many of us is jumping jacks, planks, and doing a couple of hamstring stretches, or leg kicks. Over
There’s no doubt if you want a strong pair of glutes that not only look good but make you stronger on and off the field, barbell hip thrusts should be your go-to exercise.
No big deal, just the heaviest bench press of all time. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in
Are you the type of person who enjoys training, even while on vacation? Answer this before you read any further because if you are, then I have something for you. Although taking time
If heat exposure is a staple in your recovery routine, or if you’d like it to be, you might not need access to a sauna or steam room. There is always a way
Brazilian jiu-jitsu and deadlifts are about the coolest ways to spend your time, but should you train them both? Probably not. Why? We’ve roped in Chad Wesley Smith to answer this hotly debated
By now it’s a cliché: everybody wants to be a bodybuilder, but nobody wants to lift heavy weights! That’s not exactly true, of course – powerlifting and other strength sports are quickly growing
The idea of training with strategic variations for muscle growth and strength has been around forever in the world of strength & conditioning. This is why we see handfuls of programs that use
So you’re a strength athlete, but you secretly think it’s super badass when your yogi friends just flip themselves into headstands that look as natural as a barbell-only warmup set. If you’re a
Firstly, I plead guilty to doing something I now understand is a hindrance to progress in the gym. I would hit a many max singles during the year that sucked every last bit
