Setting up a treadmill in your home gym can make improving your cardiovascular health and chasing your fitness goals that much easier. However, it also requires a level of responsibility and commitment in ... Continue Reading
What is the Average Weight of a Treadmill?
When looking for the right treadmill for your fitness goals, the more research you do, the more questions you may have! If one of those questions concerns the average weight of a treadmill, you’ve come to ... Continue Reading
How To Fix a Sole Treadmill: Your Guide For Common Sole Treadmill Issues
The best Sole treadmills feature 15-percent incline ranges, above-average weight capacities, and upgraded touchscreens, but even these high-end models will eventually start to act their age. When you ... Continue Reading
How Does Running Change Your Body? An Expert Weighs In
Watching marathoners cross a finish line or sprinters barrel down a track is so inspiring. Maybe you’ve wondered what it takes to perform like that, and how running physically changes a person. Whether ... Continue Reading
Working on a Treadmill: The Benefits and Advice from a Personal Trainer
Desk jobs are already predominantly sedentary — but throw in working from home and suddenly you’ve cut out the extra steps you took walking to your car, into the office, to your desk, and, back home again. ... Continue Reading
The Best Interval Training Workouts to Level Up Your Cardio
Even if you live and breathe for barbells and weight plates, cardiovascular training has got to play a role in your program. Not only does it support your aerobic system for general health, but it also ... Continue Reading
What VO2 Max Really Says About Your Fitness Level
RHR, HRmax, SpO2, HRV, VO2 max—can the cardiovascular alphabet soup get any thicker?! There are seemingly endless metrics to track and (helpful though they may be), all those acronyms and numbers can get ... Continue Reading
How to Fix a Horizon Treadmill: Minor Glitch or Major Malfunction? — Here’s How to Tell
When you encounter broken fitness equipment at your local gym, chances are you hop off, find a different machine, and give management a heads-up. Unfortunately, that scenario doesn’t work with your fitness ... Continue Reading
The 10 Best Agility Training Exercises for Strength Athletes
Quick, accurate, dynamic movements aren’t only useful to improve team sports performance. Adding agility exercises to your strength training program can take all your skills to the next level. Improving ... Continue Reading
Can You Use a ProForm Treadmill Without iFIT?: How to Bypass the Popular App
The best ProForm treadmills come compatible with the iFIT app, one of the most popular fitness apps on the market. With this app, you can sweat along to trainer-led classes or partake in scenic runs across ... Continue Reading
The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter
You've seen the inspirational training montages. If they're even remotely related to a boxer (Creed, anyone), you'll be sure to see a whole lot of jump rope workouts right in there with chain pull-ups, ... Continue Reading
How Do You Start Running in the Morning? An Experienced Ultramarathoner Explains
You’re sold on the benefits of running, and you’re trying to figure out how to integrate a routine into your busy schedule. Your training plan is written out, your new running gear and running shoes have ... Continue Reading
Threshold Run: What Is It, When To Do It, and How To Optimize It
“Threshold” is likely a term you’re familiar with if you have a running coach or are an advanced runner. If that’s not you…welcome to the mix. The short story? Threshold training is an important component ... Continue Reading
How to Fix a ProForm Treadmill: Troubleshooting Tips for Maintaining Equipment Performance
When it comes to home gym equipment, the best ProForm treadmills can stand toe to toe with the category’s heaviest hitters by providing engaging workouts, top-notch performance, and respectable price ... Continue Reading
How Many Days a Week Should I Work Out? Here’s the Best Training Frequency
Let’s be honest: Setting fitness goals is exciting. You know what you want to achieve, but how will you get there? Succeeding is all about how you structure your exercise routine each week. Check out how ... Continue Reading
How Long Is a Half Marathon? Plus Tips for Your First Half Marathon
You liked your first couch-to-5K a lot more than you expected to. You trained for your 10K with much aplomb, and now you’re ready to take on your first half marathon. But it’s…how long, exactly? Here, I’ll ... Continue Reading
Do You Have Proper Walking Form? Probably. A Physical Therapist Makes Sure
Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to people of all body shapes, sizes, and abilities, there are as many ways to walk as ... Continue Reading
7 Reasons to Use Machines on Leg Day
Adding a few sets on the leg press and hack squat on leg day might just make a difference in those lower-body gains. The glutes and quadriceps are two of the body's largest and most powerful muscles, and ... Continue Reading
How Many Miles Is a Marathon? An Expert Running Coach Helps You Prepare for Every One of Them
You know a marathon is long—come on, even non-runners know that. But how long is long, exactly? When you’re preparing for the biggest run of your life, the proverbial devil is in the details. To help ... Continue Reading
Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start
Jesse Plemons has a bone to pick with Ozempic. "It's unfortunate that I decided to get healthy when everyone decided to take it," Plemons told the Los Angeles Times in a June 13, 2024 interview. ... Continue Reading
How to Reset a Treadmill: Walking You Through a Treadmill Reset One Step at a Time
Treadmills have come a long way since their origin, boasting electronic components, software, user interfaces, memory, connectivity, and programs to offer the best user experience. All of these features ... Continue Reading
Are Protein Shakes Good for You? An RDN Explains
Drink protein shakes to build muscle. Wait, no. Protein shakes are full of artificial ingredients. But wait—protein helps you lose weight. In a world of conflicting information, it’s no surprise ... Continue Reading
Best Places to Buy Ellipticals: Tips On Buying New and Used Ellipticals
Buying an elliptical for your home can be an exciting and daunting process if you’ve never purchased an exercise machine before. Not only can it be challenging to identify the best elliptical to purchase, ... Continue Reading
How to Fix Common Treadmill Problems: Keep Your Home Gym in Top Shape with This Helpful Guide
Treadmill taking some lumps over the years? Just like a high-mileage car, even the best treadmills aren’t immune to time. All those successful runs and challenging workouts can lead to some breakdowns ... Continue Reading