If you’re even a little bit interested in getting stronger, you’ve probably heard or read about the 5×5 workout program. One of the earliest iterations of this workout was popularized by Bill Starr
You’ve only got one kettlebell, and you need an actual workout program. Don’t worry — contrary to what it might feel like; you’ve already got all the equipment you need. Figuring out how
Bodyweight workouts deserve a bit more respect if you ask us. If you only rep-out push-ups and lunges when the squat rack is full, then you’re doing your muscles and mobility a disservice.
Powerbuilding workout programs are nothing new in the world of strength sports — it’s an old product with a new label. Really, powerbuilding is a workout program that combines powerlifting-style training with bodybuilding
When you walk into a gym, do you have an idea of what you’re going to do, or do you find the first empty station and start pumping out reps? For your sake,
If you have been coaching for a while, and especially if you have been doing any individual program design, you probably appreciate the importance of assessing your clients before you start building their
Maybe you had a new bench 1RM in mind, or you might have wanted to get to squatting 225 for sets of ten without (a) losing all your breath and (b) losing all
If you miss lifting and have a hole in your heart shaped like a 45-pound plate, it’s totally understandable. But daydreaming about squats in an actual rack doesn’t mean you’ll feel ready to
In my experience, nine times out of 10 when my clients have gotten injured acutely, injury hasn’t happened in the gym. Acute injuries can happen while playing a sport, or in life. Doing
Everywhere around the globe, gyms are beginning to re-open slowly which means eager lifters are prepping themselves to get back into their tradition training. While it’s certainly exciting to return to normal training,
