There are a lot of different ways to structure workouts for success, and admittedly the title above doesn’t tell the full story. The real title should end with, “which is better for your
As gyms start to reopen across the United States, you’ll see a lot of lifters getting back into things after a long layoff of doing…well, doing nothing. My guess is they’ll be a
The push-up is a foundational bodyweight exercise that everyone can benefit from doing. Besides being fundamental for building upper body strength, power, and size, the push-up also comes with a ton of great
While you’re likely not going to PR your deadlift or clean, or achieve your first muscle-up while doing bodyweight workouts from your living room, there are tons of areas where you can still
The shoulder is one of the most mobile joints on the body, which makes it an important area to warm-up or least provide some attention to before lifting heavy. Fortunately, a great shoulder
Like many gyms who closed their doors in recent days, my gym rented out various pieces of equipment to our clients. The kettlebells were swooped up in no time, as were the dumbbells
Most powerlifters I know do a lot of curls – but they’re typically of the 12-ounce variety rather than anything more productive. I think a lot of that stems from Ed Coan’s infamous
There is no time like the present to get started on your Kettlebell Sport journey, when most gyms are temporarily closed, and many of us are being asked to shelter in place. As a
To get better at running, you need to run. And to get stronger, you need to lift weights and when you combine the two, you’ll get even better at both. (Especially at running. Strength
Here’s a fun and dynamic conditioning workout that you can complete at home with just a single kettlebell and your own bodyweight. If you are new to circuit training, be sure to take
