The glutes can be a stubborn muscle group to warm up and stimulate pre-workout. As we sit down all day, or neglect this area of the body for prolonged periods of time, then we often hear something along ... Continue Reading
Best Foam Roller Exercises for Runners
An athlete getting ready for a run, or a running focused athlete, will utilize a foam roller differently than a strength-focused athlete. Their body and muscles are being used in a different manner ... Continue Reading
Best Foam Roller Exercises for Hips
Foam rolling major joints like the hip can benefit an athlete's mobility and performance in the gym. Under constant heavy loads, the hip's fascia can become tight, which will limit proper sequencing of ... Continue Reading
6 Best Foam Roller Exercises for the Upper and Lower Back
Foam rolling is one of the many go-to methods for myofascial release (which is release or loosening of the thin sheath that covers our muscles) before and after a workout. A couple of the most common areas ... Continue Reading