A multivitamin supplement can help people fill nutrient gaps in a diet, providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
10 Best Tasting Protein Powders of 2024, We Tasted Them All so You Don’t Have To
When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and ... Continue Reading
The 6 Best Supplement Stacks of 2024, Tested and Reviewed
For many athletes, one supplement isn’t enough to help them meet their fitness goals. If this is true for you, finding the best supplement stack for your needs can help save you time and money. What’s a ... Continue Reading
The 9 Best Pre-Workouts for Women, Expert-Reviewed
The best pre-workout supplements contain an array of ingredients to help boost performance — like citrulline, caffeine, tyrosine, creatine, and many others that can help with muscle growth, energy, and ... Continue Reading
How to Choose the Best Protein Powder in 2024, According to an R.D.
Whether your goal is to build muscle or lose a few pounds, consuming enough protein is a must for success. Protein powders provide an easy way to boost your daily intake, helping you stay on track. But ... Continue Reading
The Best Nitric Oxide Supplements of 2024, Everything You Need to Know from an RD
Nitric oxide supplements are a staple in the fitness world, partly thanks to their research-backed effects on blood flow. But let’s make sure one thing is clear — even the best nitric oxide supplements ... Continue Reading
9 Best Vegan Protein Powders of 2024, Tasted and Reviewed by a Dietitian
Meat-eaters and plant-based folks don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been challenging for vegans to meet ... Continue Reading
The 7 Strongest Pre-Workouts on The Market, Our Favorites and Expert Picks
If you’re regularly turning to your best pre-workout for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. Rather than accepting defeat or trying to ... Continue Reading
The 8 Best Ashwagandha Supplements of 2024
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
The 9 Best Post-Workout Supplements, Personally Tested and Chosen by Fitness Experts
When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make. Although overall caloric intake is king ... Continue Reading
The 8 Best Multivitamins For Greens, Brain Health, And More
Multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you. You may have age, gender, ... Continue Reading
10 Best Meal Replacement Shakes of 2024, With Dietician Advice
Whether you’re a high-calorie-burning athlete who needs to stay fueled or a gym goer looking to hit your daily macros, a meal replacement shake may do the trick. Generally, meal replacements are full of ... Continue Reading
The 12 Best Whey Protein Powders of 2024, RD-Approved
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
Best Probiotic Supplements for Women (2024): Tested and Reviewed
Probiotics contain live bacteria — often called the “good bacteria” — that your body needs to support a healthy gut. Anyone looking for an immunity boost, digestive aid, and help clearing up their skin can ... Continue Reading
The Best Pre-Workout Snacks For Vitamins, Digestion, Protein, and More
Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up early, and find the energy to push ... Continue Reading
The Best Joint Supplements for Knee Pain and Cartilage Support
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy ... Continue Reading
The 5 Best Krill Oil Supplements of 2024
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main ... Continue Reading
Best Supplements for CrossFit for Sleep, Protein, Carbs, and More
CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their fitness goals. ... Continue Reading
The Best Niacin Supplements For Pre-Workout, Slow Release, And More
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most ... Continue Reading
9 Best Collagen Peptides Supplements (2024), According to R.D.s and Nutrition Coaches
Collagen is a protein — but it’s not just any protein. Found in bone broth and eggshell membranes, it's the most abundant protein in the human body, and it plays a major role in maintaining the health and ... Continue Reading
The 7 Best Testosterone Boosters of 2024, RDN-Approved
Testosterone boosters are misunderstood supplements that people either put too much stock in or dismiss entirely. The real truth lies somewhere in the middle — as it usually does. For adults that are ... Continue Reading
8 Best Protein Shakes of 2024 (Tested by Experts)
Whether you are looking for gains in muscular size or just want to stay full between meals, a protein shake can be a useful tool in your dietary arsenal. The majority of protein shakes are derived ... Continue Reading
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and ... Continue Reading