Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting ... Continue Reading
11 Best Protein Powders for Muscle Gain in 2024, Approved by an R.D.
Protein is among the most widely used supplements for muscle gain, and for good reason. While it’s much easier to hit your daily requirements for carbs and fat, many athletes struggle to consume enough ... Continue Reading
The 8 Best Pre-Workouts for Men of 2024, CSCS-Tested, RDN-Approved
Sifting through the best pre-workout supplements is overwhelming even for bodybuilders and powerlifters, much less the average guy just looking to pound out a few more reps. According to one study, men who ... Continue Reading
Best High Protein Yogurt for Weight Loss, Probiotics, Muscle Gain, and More
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is ... Continue Reading
The 10 Best Creatine For Men, Tested By Our Experts
Creatine is having a moment as of late. Thanks to the amino acid’s widely-studied influence on athletic performance, cognitive function, and body composition, more athletes than ever are adding one of the ... Continue Reading
The Best Casein Protein For Taste, Digestion, Baking, and More
There are two types of protein in milk: whey and casein. Both can help aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it may digest slower and be more ... Continue Reading
The 6 Best Fat Burners for Women, With Advice from an RD
This can’t be said enough: No one gender identity needs (or should use) fat burners more than another. And that being said, even the best fat burners aren’t a necessary supplement for weight loss ... Continue Reading
8 Best Bodybuilding Supplements of 2024 for Muscle Growth
Bodybuilders are known to train hard and diet intensely. To gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to ... Continue Reading
The Best Fish Oils For Athletes, Sustainable Sourcing, Omega-3s, and More
If you're trying to increase your intake of fish oil and omega-3 fatty acids, we don't blame you. Often used as a “natural” remedy that could potentially reduce inflammation, prevent heart disease, ... Continue Reading
Best Beta-Alanine Supplements For Purity, Pre-Workout, and More
If you’re a big fan of pre-workout supplements, you’ve likely felt that tingly feeling before — this sensation comes from beta-alanine. One of the most common pre-workout ingredients, beta-alanine is ... Continue Reading
Best Carb Supplements For Digestion, Taste, And More
Carbohydrates are a main source of energy for the body, helping to fuel your organs and central nervous system. They’re also one of the three macronutrients that your body needs on a daily basis — the ... Continue Reading
Best Citrulline Supplements for Pre-Workout, Vegans, and More
Citrulline is a popular pre-workout supplement that may increase blood flow, with some studies suggesting that it might help with power output and endurance during workouts. This non-essential amino ... Continue Reading
Best Magnesium Supplements (2024): Approved by a Registered Dietitian
Magnesium is considered an essential mineral for a reason. It plays a vital role in energy production, muscle and nerve function, sleep quality, heart, bone, and mental health. Despite these important ... Continue Reading
Best Protein Puffs for Flavor, Sweetness, and More
Protein puffs are a relatively new and increasingly popular type of high-protein snack. Crafted to resemble the cheesy junk food many of us know and love, these snacks are usually pretty high in protein ... Continue Reading
The 10 Best Low-Carb Protein Powders of 2024, Tried and Tested
Many of the best protein powders we’ve tested are low in carbs, calories, and added sugars. A low-carb protein powder can be useful for those looking for a concentrated dose of protein that can support ... Continue Reading
The 5 Best Protein Chips On the Market
Snacking has evolved! No longer must we resort to crinkly bags full of carbs and fat. Even when companies try to make gluten-free, “healthy” chips that are made from rice and quinoa and lentils, they still ... Continue Reading
The 6 Best ZMA Supplements of 2024
ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. Typically, ZMA is made up of a combination of magnesium, zinc, and vitamin B6 ... Continue Reading
5 Best Soy Protein Powders
The humble soybean provides an extremely high quality protein and while anybody can pick up tofu or tempeh from the supermarket, many find it cheaper and more convenient to seek out soy protein powder. But ... Continue Reading
The 6 Best Optimum Nutrition Flavors of 2024 (Taste-Tested)
A solid whey protein is a great way to increase your lean protein intake, and it’s convenient for athletes on-the-go. And Optimum Nutrition's Gold Standard Whey is among the most popular protein powders on ... Continue Reading
Best Powdered Peanut Butter For Texture, Shakes, and More
For folks looking to reap the protein-rich benefits of peanut butter while cutting out some of the calories and fats associated with it, powdered peanut butter may be an alternative worth exploring. Made ... Continue Reading
Best Muscle Milk Products For Muscle Gain, Pre-Workout, and More
Muscle Milk, made by CytoSport, is a hugely popular protein supplement company that’s well known for their lactose free, high fructose corn syrup-free, trans fat-free, high protein products. Founded in ... Continue Reading
5 Best Protein Snacks
Whether the goal is losing fat or gaining muscle, protein intake is usually a priority. It’s hard to see why: protein is filling, it helps minimize blood sugar spikes, it’s associated with a ton of health ... Continue Reading
8 Best Protein Shakes for Weight Loss in 2024, Tested and Dietitian Approved
Drinking protein shakes can help support your weight loss goals by increasing your protein intake. (1) But finding the best protein shakes for weight loss can feel overwhelming with new brands popping up ... Continue Reading
Best Energy Gels
Energy gels or endurance gels, these pre-packaged and gooey snacks can give a quick fix when energy is lacking and a long race or ride is ahead. When looking for the best energy gels on the market, it’s ... Continue Reading