It’s hard to discount the benefits of omega-3 supplements — be it from fish oil, krill oil, or mussels. These healthy fats may help reduce certain types of inflammation, bolster brain function, and aid with mental health issues like
Finding the right weightlifting belt for your heavy lifting sessions can be a bit of a chore since there are seemingly endless options for you to choose from. However, if you’re looking for a solid
Out of all the pieces of equipment you can find in a gym, you’ll be hard-pressed to find a more versatile tool than the barbell for building strength. Barbells are great tools for
There are a lot of perks to working out at home. You’ll save time and gas for one. Not to mention you’ll never have to wait for the curl-bro to surrender the squat
From squats to overhead presses, slam balls have the resistance and versatility to build strength throughout your entire body. You can also slam them against a wall and almost any sturdy surface, which
A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been immersing themselves in cold, icy water for centuries to reap
If you’re looking for new equipment to ramp up your workouts in your home gym, you might want to snag yourself some battle ropes. Living.Fit has cooked up two great battle ropes that any
There’s quite a bit of evidence, both clinical and anecdotal, supporting fat burners as part of a well-planned fat loss regimen for women. Whether you need to cut for a physique show or
Slam balls may not be the very first piece of equipment you think of when it comes to tools you can use for building muscle and improving your cardio, but the right slam ball can boost your gains.
Weightlifting shoes have a few advantages over cross-training shoes — greater stability, a more beneficial position for mobility and a better “feel” for the surface you’re lifting on (improved proprioception if you’re feeling
