L-Arginine is an amino acid — a building block of protein — naturally found in a variety of foods. While most folks who follow a well-balanced diet will naturally get enough L-Arginine in
Chia seeds are small black seeds from the Salvia Hispanica plant, a mint-like green native to Central America. They’re hailed for their robust nutritional profile and versatility in terms of preparation. Although more
Garcinia Cambogia is a small, pumpkin-shaped fruit native to Southeast Asia and parts of Africa. While the fruit itself is pretty rare in U.S. grocery stores, it’s the source of an increasingly popular
One of the simplest — but most effective — work-out tools you can have is a free weight. They provide resistance in any direction and can be used to gain muscle mass or
The ProForm Carbon CX is a solid exercise bike with some noteworthy perks. Along with the free year of iFit, this indoor bike has a tablet holder that swivels 180 degrees, silent magnetic
Medicine balls are a fantastic, dynamic training tool that can be used in nearly every style of workout. Whether you’re a true beginner or a weathered gym rat, it’s more than likely that
Milk thistle supplements contain herbal extracts from a plant of the same name. Used as an herbal remedy by various ancient societies, milk thistle’s active ingredient silymarin may have antioxidant, antiviral, and anti-inflammatory
There are two types of protein in milk: whey and casein. Many prefer casein protein powder because it digests more slowly and it’s more filling. Additionally, due to its molecular structure, it’s really
Melatonin is the name of the hormone that regulates the body’s sleep-wake cycle. The brain’s pineal gland produces it, and the body’s secretion of it is sensitive to sunlight and disruptions in the
Though its popularity has certainly increased in the last few decades, the stevia plant has actually been used as a sweetener for centuries (1). Containing so few calories and carbohydrates that it is
