In a world full of CrossFit® gyms, app-tracked heart rate monitors, full-body workout exercise bikes, TRX straps, and on-demand rowing machine classes, there is still room for dumbbells. The problem for many muscle-toning enthusiasts
The TRX® Sweat System is a strap system that can be used to exercise most muscles throughout your body. These exercises include mountain climbers, chest flyes, explosive squat jumps, and a wide range of other cardio and
Pro Jym is the brainchild of Dr. Jim Stoppani, a man with a Ph.D. in exercise physiology and a long tenure in fitness media. He was the senior science editor at Muscle &
Curl bars are an equipment staple of any upper body training program. They’re particularly helpful in building biceps strength — curl bars can effectively target both the short head and the long head.
We’re told to drink water while we exercise for good reason — as you sweat and your body gradually becomes dehydrated, you lose electrolytes. Electrolytes are minerals that conduct electricity in water, and
Niacin, commonly referred to as vitamin B3, is a water-soluble nutrient that aids in our cells’ energy system. Basically, niacin helps turn carbs, fats, and proteins into energy that your body can use.
There are multiple tools and workout routines you can use to build a strong core, and ab straps are an implement that should not be overlooked. To use these core-burners, you simply fasten
If you have access to a power rack, there are very few muscle groups, modalities, or disciplines you cannot train. As far as fitness equipment goes, it may be one of the best
Ab rollers can be key in targeting ab muscles, as well as lesser-used core muscles. At the most basic level, the ab roller motion requires you to roll out on the roller from
Whether you’re powerlifting, balancing on a beam, or holding on for dear life off the side of a mountain, lifting chalk provides the much-needed grip security so many athletes desire. Commonly used during
