If you subscribe to the notion that resistance band training is for wimps, then allow us to (hopefully) change your mind. Bands provide more tension through an exercise’s range of motion than dumbbells,
An often overlooked piece of equipment, weight plates are the unsung hero of your gym. The loyal companions of barbells everywhere, weight plates might not be as flashy as the brand new cable
The sign of a strong workout is the sweet sting of sweat in your eyes. However, it’s not ideal when you’re trying to focus on running, thrusters, muscle-ups mid-WOD. If you’re playing a sport
Rowing machines are great for spiking your heart rate during long strength sessions, or for using as a form of low-impact endurance training. The best thing about rowers though is that unlike some
Of all the protein powders on the market, Optimum Nutrition’s Gold Standard whey protein may be the best-known and most widely consumed. It’s the number one seller on Bodybuilding.com and Amazon, but we
As strength sports have evolved, so has the equipment used to support the body and enhance performance. Kinesiology tape is a prime example of this with the growth of multiple types and brands.