A lot has changed over the years, including the quality and variety of protein bars. Long gone are the days when you’d chomp down expecting a chalky texture full of artificial flavors and
With access to a power rack whenever you want it, there are few muscle groups, modalities, or disciplines you can’t train. In regards to fitness equipment, a power rack may be one of
A trap bar, sometimes called a hex bar, is a type of barbell that usually has a hexagon shape with weight sleeves on each side. This type of bar allows the athlete to stand inside
Rowing machines are great for spiking your heart rate during long strength sessions, or for using as a form of low-impact endurance training. The best thing about a rowing machine though is that,
Squat racks can be the focal point of a home gym thanks to their versatility. They play a central role in helping you perform a variety of many popular exercises, like squats (as
A barbell is one of the most versatile pieces of equipment you can find in a gym for building full body strength, right up there with squat racks and weight benches. They’re great tools
Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment, there are a ton of options. At the most basic, dip bars are parallel
Having a powerful grip is one of the most beneficial attributes any athlete can have. Grip comes into play in just about every sport imaginable, from swinging a tennis racket or baseball bat, to
When you’re considering the equipment needed for building or improving upon your existing home gym, a solid workout bench is likely to be at the top of your list, along with a squat rack,
Weighted vests are popular training tools for a variety of fitness enthusiasts. Many use them in place of a weight belt on the dip and pull-up bars. They can be great for conditioning,
