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Exercise and stability balls offer a lot of benefits. They can help correct posture, improve balance, or better target stabilizer muscles during a workout. Sitting on an exercise ball can compel an athlete
Resistance bands have a bevy of fitness benefits. They are usually made of rubber with varying elasticity to provide light resistance to heavy resistance. Basic resistance bands are just that; bands. The addition
Seated row bars are usually metal cable attachments with a handle for each hand. When used properly, they enable exercises that can fill out and strengthen the traps, rhomboids, and lats. Although mainly
The biggest advantage to a WiFi or Bluetooth enabled smart scale is that your weigh-ins are automatically recorded via a phone app. For those with weight management goals, this long term information may