On May 15, 2024, Dr. Mike Israetel, Ph.D. in Sports Physiology, and Menno Henselmans, MSc in Exercise Physiology, debated the importance of periodization for hypertrophy training. Henselmans argued that ... Continue Reading
The 2 Best Biceps Exercises for Muscle Growth (According to a Pro Bodybuilding Coach)
Building buff biceps is a big deal to bodybuilders, broadly speaking. But here's the kicker — with so many biceps curl variations out there, how are you supposed to know which kind of curls kick butt and ... Continue Reading
Mitchell Hooper Takes On Sam Sulek’s Chest Workout
Mitchell Hooper is experiencing an exceptional year in 2024 despite not defending his World's Strongest Man (WSM) title against three-time champion Tom Stoltman. Hooper ranked as the runner-up to Stoltman ... Continue Reading
Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
Chinedu Andrew Obiekea, better known as Andrew Jacked, is a rising star in the IFBB Pro League Men’s Open division. He's secured a top-five finish at the 2023 Olympia and several pro ... Continue Reading
Men’s Open Bodybuilder Hunter Labrada’s Off-Season Full Day of Eating
During the off-season, competitive bodybuilders prioritize muscle growth and strength gains by following a calorie surplus (ensuring daily caloric intake exceeds expenditure). During his off-season, ... Continue Reading
Strongman Mitchell Hooper Takes on IFBB Pro Taylor Learmont’s Off-Season Workout
2023 World’s Strongest Man (WSM) champ Mitchell Hooper teamed with 2023 Fitness Olympia silver medalist Taylor Learmont to tackle her high-volume off-season chest and arms workout routine. The Fitness ... Continue Reading
2024 Pittsburgh Pro Bodybuilding Show Results
The 2024 Pittsburgh Pro was held on May 10-11, 2024, at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The show is promoted by IFBB Pro League president Jim Manion. It features six IFBB Pro ... Continue Reading
2024 Kokeny Classic Pro Bodybuilding Show Results
Four IFBB Pro League shows were held in four different countries on the weekend of May 11-12, 2024. One was the Kokeny Classic Pro show in Budapest, Hungary, featuring the Classic Physique, Figure, and ... Continue Reading
2024 Kim Junho Classic Pro Bodybuilding Show Results
The 2024 Kim Junho Classic Pro occurred on Sunday, May 12, 2024, in Seoul, South Korea. This event featured two IFBB Pro League divisions, Classic Physique and Men’s Physique, and the contests ... Continue Reading
2024 California Supplements Pro Bodybuilding Show Results
The 2024 California Supplements Pro bodybuilding show occurred on Sunday, May 12, 2024, in Alicante, Spain. This event featured IFBB Pro League Classic Physique and Wellness division contests ... Continue Reading
Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
2021 Arnold Classic champion Nick Walker is dedicating himself to a strong comeback in 2024 to compensate for his missed opportunity at the 2023 Olympia due to a hamstring ... Continue Reading
Understanding Hany Rambod’s Glutes and Hamstrings Training Tips For Junior Bodybuilder Georgia Daniels
Competitive bodybuilding success hinges on showcasing a perfectly sculpted physique with exceptional muscle development. Athletes prioritize fine-tuning their physiques via targeted training in the lead-up ... Continue Reading
Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
Strongly developed glutes can enhance one's hip-to-waist ratio, bestowing female bodybuilders the coveted hourglass figure. 2013 Women’s Physique Olympia champion Dana Linn ... Continue Reading
2024 California Supplement Pro Bodybuilding Show Preview
The 2024 California Supplement Pro will occur on Sunday, May 12, 2024, in Alicante, Spain. This is a 2024 Olympia qualifying event, meaning the winners of the Classic Physique and Wellness division ... Continue Reading
2024 Kim Junho Pro Bodybuilding Show Preview
The 2024 Kimjunho Pro bodybuilding show is on Sunday, May 12, 2024, in Seoul, South Korea. This show will feature amateur and Masters shows and IFBB Pro League Classic Physique and Men’s Physique ... Continue Reading
Interview: Train and Diet Like Super-Jacked Pro Wrestler Simon Miller
What does it take to be a pro wrestler with a jacked physique and a following of 324K YouTube subscribers? Simon Miller is that guy. In addition to being the host of the hit pro wrestling recaps show ... Continue Reading
2024 Kokeny Classic Pro Bodybuilding Show Preview
Budapest, Hungary, will host the 2024 IFBB Pro League Kokeny Classic Pro on Saturday, May 11, 2024. This show will feature three pro divisions: Classic Physique, Figure, and Bikini. The winners of ... Continue Reading
2024 Pittsburgh Pro Bodybuilding Show Preview
The 2024 Pittsburgh Pro is slated for May 10-11, 2024, in Pittsburgh, PA. This event is promoted by IFBB Pro League President Jim Manion, and it’s one of the more recognized events on the bodybuilding ... Continue Reading
Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
Lee Labrada, a distinguished bodybuilder who competed at the pinnacle of the sport during the ‘80s and ‘90s, remains a significant figure in training methodologies today. Inducted into the IFBB Pro ... Continue Reading
Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
Months since his last YouTube upload, bodybuilder Kai “The Predator” Greene is back with an eco-conscious tour of ‘World’s Greenest Gym,’ a Gold’s Gym branch in Berlin, Germany, where he was ... Continue Reading
How Bodybuilder Breon Ansley Eats Before Starting His Competition Prep Diet
Meticulous training and disciplined diets are crucial for competitive bodybuilding success. However, most athletes allow themselves some dietary flexibility in their off-seasons to increase strength and ... Continue Reading
Chris Bumstead Shares New High-Volume Back and Arm Routine
Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, ... Continue Reading
Is Training to Failure Better For Hypertrophy?
A central bodybuilding debate revolves around training to mechanical failure (where form starts to break due to fatigue) for muscle growth. Proponents of training to failure argue it is necessary to ... Continue Reading
Jeff Nippard Offers Pro Bodybuilders Form Advice Mid-Workout
The world of strength sports combines diverse training methods, from old-school bodybuilding wisdom to cutting-edge, science-backed, ever-evolving approaches. Most elite athletes agree that willingness to ... Continue Reading