“2 Goats Walk Into a Gym” sounds like the beginning of a joke, but it was the title of Arnold Schwarzenegger's Aug. 8, 2023, YouTube upload. The seven-time Mr. Olympia champion's training partner was ... Continue Reading
4-Time Mr. Olympia Jay Cutler Looks Absolutely Shredded at 50 Years Old
In early 2022, four-time Mr. Olympia and paragon of competitive bodybuilding Jay Cutler began his "Fit for 50" challenge — a personal commitment to getting into the best shape he'd been in since he ... Continue Reading
Erin Stern’s Top 6 Supplements in Her Training Stack
Two-time Figure Olympia champion Erin Stern has mastered bodybuilding as a lifestyle. Part of her success is thanks to how she curates her supplement stack to be readily available at local vitamin stores ... Continue Reading
Halanna Jully Wins 2023 Musclecontest International Excalibur Pro Bikini Division Show
The 2023 Musclecontest International Excalibur Pro show was held on Saturday, Aug. 5, 2023, in Vitoria, Brazil, and it featured 12 IFBB Pro League Bikini division athletes. The winner of this show would be ... Continue Reading
Rodrigue Chesnier Wins 2023 Phoenix Pro Men’s Physique Show
Rodrigue Chesnier of France is the 2023 Phoenix Pro Men’s Physique show champion. The contest was held on Saturday, Aug. 5, 2023. This is Chesnier's second straight victory at this contest and qualified ... Continue Reading
2023 Tampa Pro Bodybuilding Show Results — Hunter Labrada Victorious
The 2023 Tampa Pro was held on the weekend of Aug. 4-5 in Tampa, FL, and it featured 10 IFBB Pro League divisions over the course of the two days. Along with the title of Tampa Pro champion, every ... Continue Reading
2023 Musclecontest International Excalibur Pro Bikini Division Show Preview
Bodybuilding is back in South America. Vitoria, Brazil, will host the 2023 Musclecontest International Excalibur Pro show on Saturday, Aug. 5, 2023. The Bikini division will be featured at this contest, ... Continue Reading
Powerlifters Brianny Terry and Marianna Gasparyan Earn IFBB Pro League Status at 2023 NPC USA Championships
Brianny Terry is best known in strength sports as a world-record-setting powerlifter. However, she is also now an IFBB Pro League bodybuilder in the Women’s Physique division. Terry earned her pro ... Continue Reading
Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
Bodybuilder Jeff Nippard is known for using science as his lodestar for his workouts. He does the same for his friends and clients. Enter fitness entrepreneur, influencer, and bodybuilder Christian ... Continue Reading
Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
Breon Ansley continues to train and diet for the 2023 212 Olympia competition by packing on muscle mass. To do so, he’s updated his training to include rest-pause training, and his diet ... Continue Reading
Nick Walker Details How To Build a Thick, V-Tapered Back
Nick Walker’s bronze medal at the 2022 Olympia makes him one of the frontrunners to potentially dethrone reigning Mr. Olympia Hadi Choopan at the 2023 Olympia in November. On July 27, 2023, Walker shared a ... Continue Reading
2023 Bigman Weekend Bodybuilding Show Results
The 2023 Bigman Weekend Pro was held on the weekend of July 29-30, 2023, in Benidorm, Spain. It featured Men's Open and Bikini division contests. At the end of the show, Roman Fritz was crowned Men's Open ... Continue Reading
What Are Men’s Open Bodybuilder Brett Wilkin’s 5 Go-To Biceps Exercises?
Brett Wilkin acquired the moniker "The Butcher" for his razor-sharp conditioning, which helped him win gold at the 2022 Big Man Weekend Pro. That win made Wilkin the first qualified athlete for the 2023 ... Continue Reading
2023 Bigman Spain Pro Show Preview
There is only one IFBB Pro League show taking place on Saturday, July 29, 2023: the 2023 Bigman Spain Pro Show. Ten Men’s Open competitors and 16 Bikini athletes will face the judges and fans with hopes of ... Continue Reading
Bodybuilder Erin Stern’s 5 Tricks For Better Calorie and Macro Tracking
Whether trying to build muscle or lose weight, a balanced diet is likely necessary to achieve a goal physique. Starting one's transformation journey without a diet plan is akin to setting off on a road ... Continue Reading
What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
Four-time reigning Classic Physique Olympia champion Chris Bumstead was on a panel recently at the Carbon Performance fitness center in Franklin, TN. At the event, the Canadian bodybuilder fielded ... Continue Reading
Try Jeff Nippard’s Science-Supported “Perfect” Back and Biceps Workout
Canadian natural bodybuilder, powerlifter, and YouTuber Jeff Nippard uses science-backed training, diet, and recovery techniques to build muscle and strength. He uses his channel to relay the latest ... Continue Reading
Shaun Clarida’s Back and Biceps Training Four Months Out from the 2023 212 Olympia
The two-time reigning 212 Olympia champion Shaun Clarida has begun his prep for the 2023 Olympia, scheduled for Nov. 2-5 in Orlando, FL. At this stage of his prep, Clarida hasn’t cut calories ... Continue Reading
Watch The Fittest Man on Earth Justin Medeiros Train With The World’s Strongest Man Mitchell Hooper
CrossFit incorporates high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, and strongman. Competitive CrossFit athletes are expected to be prepared ... Continue Reading
Here’s What Breon Ansley’s New Training Style for Leg Hypertrophy Looks Like
Two-time Classic Physique Olympia champ Breon Ansley is two weeks into a rest-pause training regimen to prepare for his shift to the 212 division to qualify for the 2023 ... Continue Reading
Ericka Morales Morgan Wins 2023 Zhanna Rotar Pro Figure Show
Ericka Morales Morgan has won the 2023 IFBB Pro League Zhanna Rotar Pro Figure show. The contest was held in Anaheim, CA, on Saturday, July 22, 2023, and Morgan was one of 14 competitors representing four ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Results
Over 70 IFBB Pro League competitors in five divisions gathered at the 2023 Pharlabs Sur Pro Cup Colombia show on July 23, 2023, in Medellin, Colombia. Sixteen nations were represented as the competitors ... Continue Reading
2023 Chicago Pro Bodybuilding Show Results
The 2023 Chicago Pro was held in Tinley, Illinois, on July 21-22, 2023. Ten IFBB Pro League divisions held competitions, and their respective champions were awarded 2023 ... Continue Reading
Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training
Two-time former Figure Olympia champion turned Bikini pro Erin Stern knows how to build a champion-worthy physique. One methodology to achieve the conditioning necessary for the Olympia stage is ... Continue Reading