Four Men's Physique athletes and 13 Bikini division competitors will step onstage in Budapest on Sunday, May 14, 2023, at the IFBB Pro League's 2023 Tropicarium Budapest Pro in Budapest. The winners of ... Continue Reading
2023 IFBB Pittsburgh Pro Preview
The 2023 IFBB Pro League Pittsburgh Pro is scheduled for the weekend of May 12-13, 2023, in Pittsburgh, PA. Six pro divisions are featured in this contest, and 100 athletes from 18 different countries will ... Continue Reading
Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout
Bodybuilder Cydney Gillon has one of the most well-defined midsections in the IFBB Pro League. She's utilized that conditioning to six consecutive Figure Olympia titles, including her most recent defense ... Continue Reading
Watch the Trailer for Netflix’s Upcoming Three-Part Arnold Schwarzenegger Documentary
Arnold Schwarzenegger means something different to everyone. For some, he’s a trailblazing bodybuilder who inspired them to lift weights and never stop. For others, he’s a big-screen action icon who ... Continue Reading
How to Train Full Body Like Lee Priest
Bodybuilding legend Lee Priest's competitive resume is a testament to his training methodologies in the gym. From his first-place finish at the 2006 IFBB Ironman Pro to his win at the 2013 NABBA Mr. ... Continue Reading
How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
The 2018 World's Strongest Man (WSM) Hafthor Björnsson gave Men's Physique bodybuilder Ryan Terry the pleasure of being coached through a strongman workout. The recording of their chest and back ... Continue Reading
2023 1st Phorm St. Louis Pro Men’s Physique and Women’s Physique Show Results
The 1st Phorm St. Louis Pro was held on Saturday, May 6, 2023, in St. Louis, MO. It featured IFBB Pro League Men’s Physique and Women’s Physique competitions. Sixteen athletes competed in the Men's ... Continue Reading
Andrei Kozhaker Wins 2023 Korea AGP Pro Classic Physique Show
On Saturday, May 6, 2023, IFBB Pro League Classic Physique athlete Andrei Kozhaker scored his first professional victory at the 2023 Korea AGP Pro Classic Physique show in Gyeonggi State, South Korea. With ... Continue Reading
Quinton “Rampage” Jackson Tells Mike O’Hearn How He Became a Mixed Martial Artist
Episode 44 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on May 5, 2023. O'Hearn was joined by mixed martial artist (MMA) Quinton "Rampage" Jackson, whose pro record ... Continue Reading
2023 IFBB 1st Phorm St. Louis Pro Show Preview
The 2023 1st Phorm St. Louis Pro show is scheduled to take place on Saturday, May 6, in St. Louis, MO. Men’s Physique and Women’s Physique athletes will be competing for a victory and a 2023 Olympia ... Continue Reading
2023 IFBB AGP Pro Classic Physique Show Preview
The 2023 IFBB AGP Pro Classic Physique show is scheduled for Saturday, May 6, 2023, in Gyeonggi State, South Korea. Eight pro Classic Physique athletes from four countries will take the stage to face the ... Continue Reading
Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
Joe Bennett, more commonly known as the "Hypertrophy Coach," has made a name for himself within bodybuilding circles for his ability to help some of the biggest names in the sport stimulate muscle growth. ... Continue Reading
Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
There’s no doubt that Chris Bumstead is the king of the Classic Physique division, but that doesn’t mean he’s not looking to improve heading into the 2023 Olympia. For starters, Bumstead recently ... Continue Reading
Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
Many gym-goers strive to unlock the secret formula for beefy calves. Men’s Open bodybuilder Hunter Labrada provided how he builds his calves on April 28th, 2023. He hosted a Q&A on his YouTube channel ... Continue Reading
Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
Nick Walker didn’t mince words after he finished in second at the 2023 Arnold Classic behind Samson Dauda. Though “The Mutant” called his placing a hard pill to swallow, he went on his podcast a few days ... Continue Reading
Romina Basualdo Wins 2023 Grl Pwr Championships Bikini Division Show
Romina Basualdo is the 2023 IFBB Pro League Grl Pwr Championships Bikini division winner. Basualdo was one of 22 IFBB Pro League athletes who competed on Saturday, April 29, 2023, in Orlando, FL. Basualdo ... Continue Reading
Bodybuilding Legend Robby Robinson Looks Shredded at 76 Years Old
Bodybuilders don’t stop living the lifestyle just because they don’t compete anymore. Case in point: “The Black Prince” Robby Robinson still trains hard and is ready to pose in his mid-70s. The ... Continue Reading
2023 Grl Pwr Championships Bikini Division Preview
The 2023 IFBB Pro League Grl Pwr Championships will be held on Saturday, Apr. 29, 2023, in Orlando, FL. This competition features the Bikini division. The winner will receive an invite to return to Orlando ... Continue Reading
10 Bodybuilding Poses — What They Are and How to Do Them
Is bodybuilding a sport or a form of performance art? Physique competitors train and toil for months on end to develop a specific quality that they then show off to the world — not all that dissimilar from ... Continue Reading
Dana Linn Bailey’s Tips for Better Dumbbell Rows
Although Dana Linn Bailey’s last appearance on the stage was at the 2015 Arnold Classic, she continues to impact the sport of bodybuilding by serving as a source of education and inspiration for any ... Continue Reading
Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
Three-time Bikini Olympia champ Ashley Kaltwasser has been an elite contender in the division for a decade. She collected three Olympia titles from 2013 to 2015, and since then, she’s become one of the ... Continue Reading
2023 Masters Olympia Rosters Announced
The long-awaited 2023 Masters Olympia is scheduled to go down in Cluj-Napoca, Romania, from August 26-27. The contest is taking place for the first time since 2012, and it’s also the first time that ... Continue Reading
6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
Six-time Mr. Olympia Dorian Yates played a crucial role in ushering in the “mass monster” bodybuilding scene in the ‘90s. His strength was prolific, and he championed a training style that revolved around ... Continue Reading
2023 Vancouver Island Showdown Women’s Bodybuilding Show Results
The 2023 IFBB Pro League season kicked off for Women’s Bodybuilding and Women’s Physique divisions on Sunday, April. 23, 2023, at the Vancouver Island Showdown in Victoria, British Columbia, Canada. The ... Continue Reading