The 2023 Southern California Pro Wellness contest was held in San Diego, CA, on Saturday, June 10, 2023. Lili Dong of the USA claimed gold and the 2023 Olympia qualification that came with it. The 2023 ... Continue Reading
Natalia Soltero Wins 2023 Northern California Pro Figure Show
IFBB Figure Pro Natalia Soltero has won the 2023 Northern California Pro in Sacramento, CA. The contest was held on Saturday, June 10, 2023, and it featured 21 competitors from five different ... Continue Reading
IFBB Pro League To Introduce Height and Weight Restrictions in the Men’s Physique Division
On Jun. 8, 2023, the International Federation of Bodybuilding and Fitness Professional (IFBB) League announced major changes to the Men’s Physique Pro division. The IFBB will institute "height and weight ... Continue Reading
2023 Fitness Authority Poland Pro Muscle Show Preview
On Saturday, June 10, 2023, bodybuilding fans in Sopot, Poland, will witness Classic Physique and Bikini division shows as part of the 2023 Fitness Authority Poland Pro show. Nine male athletes and 16 ... Continue Reading
2023 Mile High Pro Bodybuilding Show Preview
The 2023 Mile High Pro will be held on Saturday, June 10, in Denver, CO. It will include IFBB Pro League Men’s Physique and Bikini division contests. The 2022 winners of this contest were Steven Cao in ... Continue Reading
2023 DC Bodybuilding Pro Show Preview
The 2023 DC Pro is scheduled to be held on Saturday, June 10, 2023, in Alexandria, VA. IFBB Pro League Men’s Physique and Bikini athletes will compete in the shadows of the US capital city for ... Continue Reading
2023 Northern California Pro Figure Show Preview
There are five IFBB Pro League contests taking place on Saturday, June 10, 2023, but only one features the Figure division. The 2023 Northern California Pro in Sacramento, CA, will feature 21 athletes ... Continue Reading
2023 Musclecontest Southern California Pro Wellness Show Preview
On Saturday, June 10, 2023, 12 IFBB Pro Wellness athletes will gather in San Diego, CA, to compete in the 2023 Musclecontest Southern California Pro. Athletes from the USA, Canada, Thailand, and Brazil ... Continue Reading
Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
Two-time 212 Olympia champion Shaun Clarida is always looking to improve and add muscle tissue to his physique. His off-season training to defend his Olympia title underwent a shift as he moved to Dallas, ... Continue Reading
Hunter Labrada Teaches Seated Leg Curl Technique
Men’s Open bodybuilder Hunter Labrada offered tips for growing calves in April. Continuing with his educational leg training content in May, Labrada shared advice on developing the hamstrings. On ... Continue Reading
Billy Gunn Compares His Diet and Training to His Younger Self on “The Mike O’Hearn Show”
The June 2, 2023, episode of The Mike O'Hearn Show featured a return guest. WWE Hall of Famer and current AEW pro wrestler Billy Gunn joined the show's namesake to discuss how Gunn structures his ... Continue Reading
Check Out Nick Walker’s Rest Day Morning Routine
Nick “The Mutant” Walker finished with the bronze at the 2022 Mr. Olympia contest — the highest rank of his relatively young pro career. Rest days were critical to building the physique that categorizes ... Continue Reading
2023 Miami Muscle Beach Pro Bodybuilding Show Results
There were seven IFBB Pro League contests held on the weekend of June 3-4, 2023, and one of them was in South Beach. The Miami Muscle Beach Pro took place on June 3, and it featured Men’s Physique, Bikini, ... Continue Reading
Darrian Tissenbaum Wins 2023 Adela Garcia Classic Pro Fitness Show
Darium Tissenbaum is the 2023 Adela Garcia Classic Pro Fitness champion. Tissenbaum outperformed a field of eight other competitors to earn the qualification for the 2023 Fitness Olympia in ... Continue Reading
Ashley Kaltwasser Wins the 2023 Nevada State Pro Bikini Division Show
Three-time Bikini Olympia champion Ashley Kaltwasser has won her 38th professional show in the IFBB Pro League. Kaltwasser placed first at the 2023 Nevada State Pro Bikini contest in Las ... Continue Reading
Emily Schubert Wins 2023 Omaha Pro Women’s Physique Show
The 2023 Omaha Pro Women’s Physique show was held on Saturday, June 3, 2023, in Omaha, NE, and won by Emily Schubert. Schubert not only took the victory but qualified for the 2023 Women’s Physique Olympia ... Continue Reading
Vinicius Mateus Veiro Lima Wins 2023 Musclecontest Bahia Pro Men’s Physique Show
The 2023 Musclecontest Bahia Pro show featured an all-Brazilian Men’s Physique lineup on Saturday, June 3, 2023. Vinicius Mateus Veiro Lima emerged victorious to qualify for the 2023 Men’s Physique Olympia ... Continue Reading
2023 Toronto Pro Supershow Bodybuilding Results
The 2023 Toronto Pro Supershow was held on Sunday, June 4, 2023, in Toronto, Ontario, Canada. It featured 10 IFBB Pro League contests, with the Men’s Open main event won by Iain Valliere. Valliere is ... Continue Reading
2023 Toronto Pro Supershow Bodybuilding Preview
The Toronto Pro Supershow is the biggest contest in Canada, featuring 10 of the IFBB Pro League’s 11 divisions as well as pro qualifying events. The 2023 edition of the Toronto Pro Supershow will take ... Continue Reading
2023 Miami Muscle Beach Pro-Am Show Preview
There are seven IFBB Pro League contests being held at different locations across the Western Hemisphere. One of them is the 2023 Miami Muscle Beach Pro-Am show in Miami, FL, on Saturday, June 3, ... Continue Reading
2023 Mid USA Pro Classic Physique Show Preview
The 2023 Mid USA Pro Classic Physique contest will take place on Sunday, June 4, 2023, in Albuquerque, NM. It features 14 bodybuilders seeking a qualification for the 2023 Olympia in Orlando, FL, on the ... Continue Reading
2023 Omaha Pro Women’s Physique Show Preview
A 2023 Women’s Physique Olympia qualification is on the line at the 2023 Omaha Pro Women’s Physique show in Omaha, NE, on Saturday, June 3, 2023. As of June 1, 2023, nine women have entered this show, with ... Continue Reading
2023 Musclecontest Nevada State Pro Bikini Division Show Preview
The 2023 Musclecontest Nevada State Pro Bikini division show is scheduled to take place on Saturday, June 3, 2023, in Las Vegas, NV. Twenty-six IFBB Pros from four countries will gather to face the judges ... Continue Reading
2023 Adela Garcia Classic Pro Fitness Show Preview
There will be seven IFBB Pro League shows taking place around the world on the weekend of June 3-4, 2023, but only one will include the Fitness division. The 2023 Adela Garcia Classic Pro show is a Fitness ... Continue Reading