Bodybuilder John Robert Cardillo began his training by following a high-volume routine. He eventually adapted to the high-intensity training approach created by Nautilus founder Arthur Jones. In the years ... Continue Reading
The Barbell-Only Glute Workout Bodybuilder Erin Stern Calls “The Ultimate Sculptor”
With the popularity of targeted glute training and specialized gym equipment rising, two-time Figure Olympia champion Erin Stern revealed a more straightforward path to results—the barbell. In a video ... Continue Reading
Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
Reigning two-time Bikini Olympia champion Jennifer Dorie recently shared insights into her shoulder-toning regimen through an Instagram post dated Jun. 21, 2024. Dorie provided a comprehensive guide for ... Continue Reading
“Pills, Potions, & Powders”: How Dr. Mike Israetel Manages Steroid Side Effects With Bodybuilding Supplements
Like it or not, anabolic steroids are having a moment right now, and not just on social media. A 2019 study called recreational anabolic-androgenic steroid (AAS) use an “alarming worldwide public health ... Continue Reading
Exclusive: Mr. Olympia Brandon Curry Splits With Bodybuilding Coach Abdullah Alotaibi, “Can’t Disclose” Replacement
At the end of June, the bodybuilding industry was buzzing when established coach Abdullah Alotaibi announced that he was no longer working with 2019 Mr. Olympia winner Brandon Curry. Alotaibi made the news ... Continue Reading
2024 Indy Supershow Pro Bodybuilding Show Results
The 2024 Indy Supershow Pro show occurred on Saturday, June 29, 2024, in Carmel, IN. The IFBB Pro League Classic Physique and Bikini divisions headlined the contest. In total, 37 pros posed for the ... Continue Reading
2024 Sur Pro Cup Bodybuilding Show Results
Buenos Aires, Argentina, hosted the 2024 Sur Pro Cup bodybuilding show on Sunday, June 30, 2024. The show featured IFBB Pro League Classic Physique and Wellness competitions, and if the winners had not ... Continue Reading
Wil Harris Wins 2024 St. Pete Pro Men’s Physique Show
Wil Harris has qualified for the 2024 Men’s Physique Olympia thanks to winning the 2024 St. Pete Pro. The contest was held on Saturday, Jun. 29, 2024, in St. Petersburg, FL, and it featured 30 IFBB Pro ... Continue Reading
Why Coach Joe Bennett “Never” Has Bodybuilders Do Lying Leg Curls to Build Muscle
"For the past 10 years, my favorite hamstring exercise for bodybuilding has been the seated leg curl. Why?" You're about to find out. That's bodybuilding coach Joe Bennett — a veteran musclesmith who ... Continue Reading
Philippe Degila Wins 2024 Eurasia Championships Pro Men’s Physique Show
Philippe Degila is the 2024 Eurasia Championships Pro winner. The IFBB Pro League Men’s Physique show occurred on Saturday, June 29, 2024, in Almaty, Kazakhstan. The stage held 13 competitors ... Continue Reading
Zhivko Petkov Wins 2024 Musclecontest Ireland Pro Classic Physique Show
Zhivko Petkov has won the 2024 Musclecontest Ireland Pro Classic Physique show. The contest was held on Sunday, June 30, 2024, at the University Concert Hall in Limerick, Ireland. The ... Continue Reading
2024 Sur Pro Cup Argentina Bodybuilding Show Preview
Twenty-three IFBB Pro League athletes will represent six nations when they compete at the 2024 Sur Pro Cup Argentina contest on Sunday, June 30. These competitors will be posing down, hoping to win ... Continue Reading
2024 Indy Supershow Bodybuilding Preview
The 2024 Indy Supershow will occur in Carmel, IN, on Saturday, June 29, 2024. Promoter Gary Udit’s show will feature the IFBB Pro League Classic Physique and Bikini divisions. Each athlete will try to win ... Continue Reading
2024 St. Pete Pro Men’s Physique Show Preview
The 2024 St. Pete Pro Men’s Physique Show takes place on Saturday, June 29, in St. Petersburg, FL. Thirty-one IFBB Pro League competitors will step onstage to face the fans and judges. The last to ... Continue Reading
2024 Musclecontest Ireland Pro Classic Physique Show Preview
The 2024 Musclecontest Ireland Pro Classic Physique contest is scheduled for Sunday, June 30, 2024, in Limerick, Ireland. Eight IFBB Pro League competitors representing seven countries will step onstage in ... Continue Reading
2024 Eurasia Championship Pro Men’s Physique Show Preview
The 2024 Eurasia Championship Pro Men’s Physique show is set to take place on Saturday, June 29, 2024, in Almaty, Kazakhstan. This IFBB Pro League event is a 2024 Olympia Weekend qualifying show, ... Continue Reading
IFBB Pro League Figure Competitor Cintia Goldani Has Passed Away at Age 36
IFBB Pro League Figure division competitor Cintia Goldani has died at the age of 36. According to Musclecontest International, who first reported Goldani’s passing, Goldani died as a result of ... Continue Reading
Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
Following an impressive 2023 bodybuilding season, reigning Men’s Physique Olympia champion and three-time Men’s Physique Arnold Classic winner Ryan Terry, is preparing to defend ... Continue Reading
The Top 2 Bodybuilding Techniques Ronnie Coleman Used to Build Muscle
Like a church sermon or commercial jingle, Ronnie Coleman’s iconic “Yeah, buddy!” tagline periodically bounces around the heads of bodybuilding enthusiasts all over the world. Sure, it’s catchy, but that’s ... Continue Reading
Dana Linn Bailey’s Shoulder Training With Hypertrophy Coach Joe Bennett
Building a three-dimensional shoulder aesthetic is a complex endeavor. The shoulders comprise three distinct muscle heads requiring specific attention for balanced growth. The reward for their development ... Continue Reading
The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
Following his triumph at the 2024 Arnold Classic, Classic Physique athlete Wesley Vissers has set his sights on his 2024 Olympia prep. To better align with the demands of the October competition, Vissers ... Continue Reading
How Andrew Jacked Uses Supersets to Build Arm Muscle Ahead of 2024 Texas Pro
Every workout counts in the final weeks before a bodybuilding competition. During this stage of the prep, workouts are designed to fine-tune the physique, accentuating the aesthetics of every muscle ... Continue Reading
The Lat Pulldown Variation 6X Mr. Olympia Dorian Yates Calls a “Waste of Time”
Six-time Mr. Olympia winner Dorian Yates has one of the best backs in Open bodybuilding history. You’d be hard-pressed to find somebody who casts a larger shadow than "The Shadow" himself, which begs the ... Continue Reading
6 Common Biceps Training Mistakes To Avoid
Over the years, biceps training has become a convoluted topic, with many opinions on curl technique, optimal loading, sets, reps, and frequency. Athlean-X founder Jeff Cavaliere recently added to the ... Continue Reading