Hitting a plateau in your training is never fun. You’re no longer building muscle or you’re not losing weight, even though you started off so well. You were making great progress for a
Phil Heath, Frank Sepe, and Mike O’Hearn Talk Motivation, Routines, and the Generational Divide In The Fitness Community
Episode 30 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Jan. 27, 2023. It featured seven-time Mr. Olympia Phil Heath returning to the show alongside trainer and fitness model Frank Sepe.
Bodybuilder, actor, and podcast host Mike O’Hearn is known for his physique and status in the fitness industry, but he also coaches and trains athletes beyond bodybuilding. One such athlete is Paul Wight, the 7-foot tall
Anyone who’s ever lifted a weight likely knows about Pumping Iron. The milestone 1977 docudrama, directed by George Butler, introduced bodybuilding to the mainstream and catapulted competitors like Arnold Schwarzenegger and Lou Ferrigno
On Jan. 23, 2023, the four-time reigning Classic Physique Olympia champion, Chris Bumstead, took to his YouTube channel to share his first vlog since that competition. The recording, which took place on Jan.
The 2017 World’s Strongest Man champion, Eddie Hall, and IFBB Pro League Men’s Open bodybuilder Jamie Christian-Johal recently collaborated on a back training video on Hall’s YouTube channel. “The Giant” taught “The Beast”
Since its inception in 1965, the winner of the Mr. Olympia contest has been considered the IFBB Pro League‘s world champion. Now, there are 11 divisions contested under the IFBB banner, and all
Bodybuilders at the most elite level of the sport, either vying for an Olympia title or maintaining the Figure Olympia title for six consecutive years, like Cydney Gillon, have an acute awareness of
IFBB Pro League Men’s Open bodybuilder Chinedu Andrew Obiekea, also known as Andrew Jacked, is changing coaches for his 2023 Arnold Classic prep. The contest is scheduled for the weekend of March 2-5,