The 2024 Dallas Pro, scheduled for Saturday, June 15, 2024, will include the IFBB Pro League’s Men Wheelchair and Bikini divisions. Fourteen athletes across both divisions will grace the stage and face the ... Continue Reading
2024 Southern California Championships Pro Wellness Show Preview
The 2024 Southern California Championships Pro Wellness show is on Saturday, June 15, 2024, in San Diego, CA. Nine competitors will face the fans and judges hoping to win and earn qualification for the ... Continue Reading
Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
Dwayne “The Rock” Johnson is preparing for his role portraying MMA legend Mark Kerr in the upcoming film The Smashing Machine. Amidst managing his business ventures and rigorous workout ... Continue Reading
Chris Bumstead Leverages Tempo Training For Chest & Triceps Hypertrophy
The reigning five-time Classic Physique Olympia champion, Chris Bumstead, has a vice-like grip on the division. He refuses to rest on his laurels and is continually improving his physique. On June ... Continue Reading
How Strong Was Arnold Schwarzenegger? We Look Back at the Oak’s Short-Lived Powerlifting Career
For many fans, Arnold Schwarzenegger is bodybuilding. The seven-time Mr. Olympia winner helped bring the sport into the mainstream back in the 1970s, and he's still the standard that nearly every champion ... Continue Reading
Why Jay Cutler Thinks the Bench Press Is the “Worst Exercise” for Bodybuilding
"The bench press is the standard, which is funny because it's like the worst exercise for bodybuilding." That's Jay Cutler, a four-time Mr. Olympia winner, discussing the merit of free-weight compound ... Continue Reading
Wesley Vissers’ Top 3 Exercises To Build a Bigger Chest
A well-developed chest enhances overall aesthetics and can improve posture, breathing, functional strength, and athletic performance. The 2024 Arnold Classic (AC) champion Wesley Vissers shared the 3 ... Continue Reading
Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet
Canadian fitness influencer Will Tennyson routinely takes on challenging fitness and diet feats, such as attempting to devour bodybuilding legend Ronnie Coleman’s 6,000-calorie diet. On June 6, 2024, ... Continue Reading
Terrence Ruffin Teaches the Mandatory Poses for Classic Physique
The Classic Physique division prioritizes symmetry, proportion, and muscularity, reminiscent of the Golden Era of bodybuilding (1960s-80s). While Open division competitors perform eight mandatory poses, ... Continue Reading
Derek Lunsford’s Cheat Day To Fuel His Arm Training
The reigning Mr. Olympia, Derek Lunsford, isn’t resting on his laurels after clinching the Men’s Open title from Hadi Choopan in 2023. On June 5, 2024, Lunsford shared ... Continue Reading
2024 Sheru Classic Pro Bodybuilding Show Results
There were seven IFBB Pro League shows held on the weekend of June 8-9, 2024, and one was the 2024 Sheru Classic Pro in Delhi, India. 2024 Olympia Weekend qualifications were on the line for the 212, ... Continue Reading
2024 DC Pro Bodybuilding Show Results
The 2024 DC Pro show was held on Saturday, June 8, 2024, in Alexandria, VA. The IFBB Pro League-sanctioned show featured the Men’s Physique and Bikini divisions, which awarded the winners 2024 Olympia ... Continue Reading
2024 Mile High Pro Bodybuilding Show Results
The 2024 Mile High Pro bodybuilding show was held on Saturday, June 8, 2024, in Denver, CO. This event featured the Men’s Physique and Bikini divisions, and those contests awarded 2024 Olympia ... Continue Reading
Allison Kramer Wins 2024 Adela Garcia Pro
Allison Kramer has won the 2024 Adela Garcia Pro Fitness Division show. The 2024 Fitness Olympia qualifying event occurred on Saturday, June 8, 2024, in Bastrop, TX, and featured nine IFBB Pro League ... Continue Reading
Susan Graham Wins 2024 Omaha Pro Women’s Physique Show
Susan Graham won the 2024 Omaha Pro. The IFBB Pro League Women’s Physique show was held on Saturday, June 8, 2024, in Omaha, NE. Thirteen competitors went pose for a pose, and Graham left the stage last ... Continue Reading
2024 Toronto Pro Supershow Results — Akim Williams Wins Men’s Open
The 2024 Toronto Pro Supershow took place on Sunday, June 9, 2024, in Toronto, ON, Canada. It featured 10 IFBB Pro League contests with 2024 Olympia ramifications. The only division not featured ... Continue Reading
Robert Timms Wins the 2024 Oklahoma Pro Classic Physique Show
Robert Timms is the 2024 Oklahoma Pro Classic Physique show champion. Timms was one of 15 competitors who stood onstage in Tulsa, OK, on Saturday, June 8, 2024. Due to this victory, Timms ... Continue Reading
Exercise Science PhD Says This “Goofy” Exercise Is the Best for Stubborn Biceps
Let’s be real; nobody has big enough biceps. We’re all aiming to be Arnold Schwarzenegger in one way or another. On Jun. 4, Dr. Mike Israetel of Renaissance Periodization and bodybuilder Jared Feather ... Continue Reading
2024 Omaha Pro Women’s Physique Show Preview
Thirteen Women’s Physique athletes will grace the stage at the 2024 Omaha Pro Women’s Physique show in Omaha, NE, on Saturday, June 8, 2024. Those athletes will face the fans and judges hoping to win and ... Continue Reading
2024 DC Pro Bodybuilding Show Preview
The 2024 DC Pro, scheduled for Saturday, June 8, in Alexandria, VA, will host IFBB Pro League Men’s Physique and Bikini division contests. Fans will see two champions qualify for the 2024 Olympia Weekend, ... Continue Reading
Jay Cutler’s 5 Go-To Chest Exercises For Aesthetics
In a Jun. 4, 2024, YouTube video, four-time Mr. Olympia Jay Cutler shared a pec-blasting workout focused on aesthetics. The world-renowned bodybuilder divulged his wisdom regarding form and ... Continue Reading
2024 Oklahoma Pro Classic Physique Show Preview
The 2024 Oklahoma Pro Classic Physique show will be held in Tulsa, OK, on Saturday, June 8, 2024. This contest features 15 competitors with the potential to win the first edition of this contest and ... Continue Reading
2024 Sheru Classic Pro Bodybuilding Show Preview
The 2024 Sheru Classic Pro is scheduled for the weekend of June 7-9, 2024, in Delhi, India. Four IFBB Pro League shows are set for this event: 212 Bodybuilding, Classic Physique, Men’s Physique, and ... Continue Reading
2024 Adela Garcia Pro Fitness Division Show Preview
The 2024 Adela Garcia Pro Fitness division show is scheduled for Saturday, June 8, 2024, in Bastrop, TX. Eight-time Figure Olympia champion Adela Garcia promotes this show. The winner of this contest ... Continue Reading