The 2024 Optimum Classic Pro was held on Saturday, May 25, 2024, in Shreveport, LA. It was headlined by six IFBB Pro League contests that had possible 2024 Olympia qualifications hanging in the ... Continue Reading
Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form
One of bodybuilding's premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an intense back workout that included proper execution of the chest-supported ... Continue Reading
Men’s Open Bodybuilder Brett Wilkin’s Push Day and Future Competition Plans
IFBB Men’s Open bodybuilder Brett Wilkin withdrew from the 2023 Olympia a few weeks before debuting on bodybuilding’s most prestigious stage due to digestive complications. He dedicated the remainder of ... Continue Reading
2024 Optimum Classic Pro Bodybuilding Show Preview
The 2024 Optimum Classic Pro show is scheduled for Saturday, May 25, 2024, in Shreveport, LA. This event features six pro divisions, with over 60 athletes competing across all six shows. The winners of ... Continue Reading
2024 Everest Muscle Show Preview
The 2024 Everest Muscle Show is scheduled for Saturday, May 25, 2024, in Warsaw, Poland. It will feature the IFBB Pro League’s Men’s Physique and Wellness divisions. If they were not previously ... Continue Reading
2024 Klash Series Southern USA Championships Pro Bikini Division Show Preview
The 2024 Klash Series Southern USA Championships Pro Bikini division show will occur on Saturday, May 25, 2024, in Orlando, FL. Twenty IFBB Pro League athletes will gather in the Sunshine State to see who ... Continue Reading
2024 Asia Grand Prix Classic Physique Pro Show Preview
The 2024 Asia Grand Prix (AGP) Classic Physique Pro event is slated for Sunday, May 26, 2024, in Gyeonggi State, South Korea. Promoter Alex Hong will host 12 competitors representing six countries. Those ... Continue Reading
2024 German Classic Pro Classic Physique Show Preview
Thirteen IFBB Pro League Classic Physique competitors will enter the 2024 German Classic Pro in St. Leon-Rot, Germany, on Saturday, May 25, 2024. Aside from scoring a pro victory, these athletes want to ... Continue Reading
2024 California State Championships Pro Bodybuilding Show Preview
The 2024 California State Championships Pro bodybuilding show is set for Saturday, May 25, 2024, in Anaheim, CA. Twenty-three IFBB Pro League Men’s Open athletes will compete for this title and ... Continue Reading
4 Steps to Perfect T-Bar Row Form for Muscle Growth, From Pro Bodybuilding Coach Joe Bennett
After the movie Teenage Mutant Ninja Turtles: Mutant Mayhem was released in the USA in August 2023, the crimefighting, pizza-eating, jacked reptiles have seen a resurgence. Aside from the comparable ... Continue Reading
The King of New York — A Retrospective of Nick Walker’s 2024 New York Pro Win
On May 18, 2024, the 2024 New York Pro occurred in Teaneck, NJ. One of the premiere contests of the IFBB Pro League season, the New York Pro featured the Men's Open division, highlighted by Nick Walker, ... Continue Reading
John Robert Cardillo Shares Workout Wisdom Learned From Arthur Jones
Imagine lying on the floor, collapsed in a pool of sweat. Your legs are aching; your heart feels like it could explode right through your chest. As you try to open your eyes, sweat blurs your vision. There ... Continue Reading
What Is Hunter Labrada’s Favorite Exercise for Huge Quads?
American bodybuilder and four-time Mr. Olympia competitor Hunter Labrada has shared his favorite exercises for building massive quads. His preferred quad-building exercises emphasize available gym ... Continue Reading
This Is What Dana Linn Bailey Wishes She Knew Before She Started Training
Building an award-winning physique requires years of relentless effort, dedication, and commitment. Former Women’s Physique Olympia champion Dana Linn Bailey revealed seven tips she wishes she had known ... Continue Reading
Livingstone Livenho Wins 2024 Musclecontest Sao Paulo Pro Classic Physique Show
Livingstone Livenho has won the 2024 Musclecontest Sao Paulo Pro Classic Physique show. The event was held in Sao Paulo, Brazil, on Saturday, May 18, 2024. Eight competitors took to the stage, ... Continue Reading
Marissa Andrews Wins 2024 Mr. and Mrs. Lions Classic Pro Wellness Show
Marissa Andrews won the 2024 Mr. and Mrs. Lions Classic Pro Wellness show. The contest, which was held on Saturday, May 18, 2024, in Guadalajara, Mexico, featured four competitors vying for the win. ... Continue Reading
Try Cydney Gillon’s Back Workout for Beginners
Seven-time Figure Olympia champion Cydney Gillon has shared her recommended back workout for those new to training and bodybuilding. It can be modified based on one's fitness level and goals. “If ... Continue Reading
2024 New York Pro Bodybuilding Show Live Results
The 2024 New York Pro in Teaneck, NJ, is now in the books. It took place today, May 18, 2024, at the Teaneck Marriott at Glenpointe. It featured every IFBB Pro League division except Fitness and Men's ... Continue Reading
Nick Walker Wins 2024 New York Pro Men’s Open Title
The 2024 New York Pro saw the competitive return of Nick Walker and crowned him as Men’s Open champion. He was one of 20 athletes who entered the 20th edition of the contest on Saturday, May 18, 2024, in ... Continue Reading
What To Expect From Your First Bodybuilding Contest Prep, + Tips From 2 PhDs Who Compete
If you aspire to a career in bodybuilding, know that you can’t just waltz out on stage. Regardless of division, physique athletes dedicate months of their time to contest prep — the 10-to-20-ish-week ... Continue Reading
How Missy Truscott Trains 5 Months Post ACL & Meniscus Surgery
Bodybuilder Missy Truscott's bid for a third Fitness Olympia title was tragically cut short in 2023 when she sustained a devastating knee injury — a torn ACL and two torn menisci — during her Fitness ... Continue Reading
2024 Musclecontest Sao Paulo Pro Classic Physique Show Preview
The 2024 Musclecontest Sao Paulo Pro will take place on Saturday, May 18, 2024 in Sao Paulo, Brazil. This show will feature eight IFBB Pro League athletes competing for a win as well as a qualification to ... Continue Reading
2024 Mr. and Mrs. Lions Classic Pro Wellness Show Preview
The 2024 Mr. and Mrs. Lions Classic Pro event will be held on Saturday, May 18, 2024 in Guadalajara, Mexico. This show will feature the IFBB Pro League Wellness division, and four competitors are on the ... Continue Reading
2024 New York Pro Bodybuilding Show Preview
The 2024 edition of the New York Pro will take place on Saturday, May 18, 2024, in Teaneck, NJ. This show, promoted by Steve Weinberger, is considered one of the more prestigious non-Olympia shows on the ... Continue Reading