One week before the 2023 Olympia Weekend in Orlando, FL, the 2023 Klash Series All South Pro Championships Wellness show will be held in the same city on Oct. 28, 2023. Thirteen competitors will ... Continue Reading
2023 Musclecontest Ultimate Warriors Pro Classic Physique Show Preview
The 2023 Musclecontest Ultimate Warriors Pro show will take place on Saturday, Oct. 28, 2023, in Anaheim, CA. Twenty-two Classic Physique competitors will face the judges and fans with hopes of ... Continue Reading
2023 Musclecontest International Brazil Pro Preview
The 2023 Musclecontest International Brazil Pro bodybuilding show will be held in Sao Paulo, Brazil, on the weekend of Oct. 27-29, 2023. Three IFBB Pro League divisions will hold contests at this show — ... Continue Reading
2023 Fitness Olympia Preview
The Fitness division is considered by many fans as the most entertaining of all the categories at the Olympia, which is why there is so much excitement for the 2023 Fitness Olympia in Orlando, FL, on the ... Continue Reading
Men’s Physique Bodybuilder Steven Cao’s Free Weight-Only Chest Workout
After placing outside the top 15 at the 2022 Men’s Physique Olympia, Steven Cao is on a quest to qualify and better his previous position for 2024. But the IFBB Pro isn’t relying on flashy technology or ... Continue Reading
Lauralie Chapados’ “Meathead Meal Plan” for Bikini Bodybuilding Success
Professional bikini bodybuilders are judged on muscle balance, shape, and aesthetics. Bikini competitors use a rigorous diet regimen to achieve the coveted beach look, which includes sculpted shoulders, a ... Continue Reading
Why Brett Wilkin Withdrew from the 2023 Mr. Olympia
IFBB Pro League Men’s Open bodybuilder Brett “The Butcher” Wilkin has made the tough decision to forego the 2023 Mr. Olympia. He was the first athlete to qualify via his 2022 Big ... Continue Reading
The 8 Exercises Dana Linn Bailey Uses for Shoulder Hypertrophy
Building a physique worthy of the crown in the Women's Physique division is no easy feat. The balance of conditioning and full muscles on a frame that supports a V-taper and a chiseled lower body is an ... Continue Reading
Nick Walker’s Full Day of Eating Less Than One Month From the 2023 Mr. Olympia
Managing calorie intake while prepping for a bodybuilding show demands precision. Eating a high-calorie diet too close to a contest can deprive an athlete of the desirable stage-worthy conditioning on ... Continue Reading
2023 Figure Olympia Preview
The 2023 Figure Olympia is set to be held on the weekend of Nov. 2-5, 2023, at the Orange County Convention Center in Orlando, FL, as a part of the 2023 Olympia. Twenty-five IFBB Pro League athletes ... Continue Reading
IFBB Pro League Announces 2024 Olympia Qualification Rules
Qualifying for the Mr. Olympia — the most exclusive bodybuilding show on the planet — just got harder. On Oct. 23, 2023, the Olympia Qualifying System rules were announced; they’re nearly identical to ... Continue Reading
2023 Wellness Olympia Preview
The Wellness division is the youngest out of the 11 Olympia divisions, but its popularity is immense. The pre-judging rounds for the 2021 and 2022 Olympia contests had numerous fans standing behind ... Continue Reading
2023 Women’s Physique Olympia Preview
Of 11 contests to be held at the 2023 Olympia in Orlando, FL, on Nov. 2-5, 2023, none may be as intense as the Women’s Physique Olympia. Nineteen athletes qualified to compete. The reigning champion, ... Continue Reading
2023 Moe’s Muscle New Zealand Pro Bodybuilding Show Results
The 2023 Moe’s Muscle New Zealand Pro took place on Saturday, Oct. 21, 2023, in Auckland, New Zealand. Fifteen athletes representing eight nations competed in Classic Physique and Men’s Physique contests. ... Continue Reading
2023 Hurricane Pro Bodybuilding Show Results
The 23rd edition of the Hurricane Pro was held on Saturday, Oct. 21, 2023, in St. Petersburg, FL. Of the seven IFBB Pro League shows held this weekend, the Hurricane Pro event was the largest, with four ... Continue Reading
2023 Iogenix Spain Pro Bodybuilding Show Results
The weekend of Oct. 21-22, 2023, was one of the busiest of the calendar year for the IFBB Pro League. There were seven shows in six different countries. One was the 2023 Iogenix Spain Pro show in Alicante, ... Continue Reading
2023 Fitness Authority Poland Muscle Fest Pro Results
The 2023 Fitness Authority Poland Muscle Fest Pro took place on Sunday, Oct. 22, 2023, in Warsaw, Poland. It featured two IFBB Pro League contests for the Men’s Physique and Bikini divisions. Emile Walker ... Continue Reading
2023 Kim Junho Pro Bodybuilding Show Results
The 2023 Kim Junho Pro bodybuilding show was held on Oct. 21-22, 2023, in Seoul, South Korea. It featured 17 IFBB Pro League competitors across Classic Physique and Bikini division contests. The winners ... Continue Reading
Joven Sagabain Victorious at the 2023 Musclecontest International Philippines Pro Men’s Physique Show
The 2023 Musclecontest International Philippines Pro was held on Saturday, Oct. 21, 2023, in Subic Bay, Philippines. Of the six IFBB Pro League athletes competing, Joven Sagabain emerged ... Continue Reading
Amy Hamilton Wins 2023 Chattanooga Night of Champions Pro Fitness Show
Amy Hamilton is the 2023 Chattanooga Night of Champions Pro Fitness division show champion. The contest was held on Saturday, Oct. 21, 2023, in Chattanooga, TN. It featured 13 IFBB Pro League ... Continue Reading
Regan Grimes Full Day of Eating 22 Days Out From the 2023 Mr. Olympia
Men’s Open division bodybuilder Regan Grimes qualified for the 2022 Olympia but pulled out three months before the contest. He believed he needed more time and an additional 15 pounds of muscle on his ... Continue Reading
2023 Iogenix Spain Pro Bodybuilding Show Preview
The 2023 Iogenix Spain Pro show will take place on Sunday, Oct. 22, 2023 in Alicante, Spain. This show will feature IFBB Pro League Classic Physique and Wellness division contests. The winners of those two ... Continue Reading
2023 Fitness Authority Poland Muscle Fest Pro Preview
Warsaw, Poland, will host the 2023 Fitness Authority Poland Muscle Fest Pro bodybuilding show on Sunday, Oct. 22, 2023. This show will feature Men’s Physique and Bikini division contests, with the winners ... Continue Reading
2023 Hurricane Pro Bodybuilding Show Preview
The 2023 Hurricane Pro bodybuilding show will take place in St. Petersburg, FL, on Saturday, Oct. 21, 2023. Classic Physique, Men’s Physique, and Figure division athletes will be competing for a win as ... Continue Reading