Jonas Jamena of the Philippines has won the 2023 Pacific USA Men’s Physique show. He’s now qualified for the 2023 Men’s Physique Olympia contest at the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, ... Continue Reading
Jordan Brannon Wins 2023 Tahoe Pro Bikini Division Show
Jordan Brannon is the 2023 Tahoe Pro Bikini division champion. Brannon was one of over 20 IFBB Pro League athletes competing in Stateline, NV, and her name was announced last as the winner. Brannon has ... Continue Reading
Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
Dr. Layne Norton, Ph.D., has previously linked up with fitness influencer Jeff Nippard to examine science-based leg training. Continuing that exploration, Norton further explained the ... Continue Reading
Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating
Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting his food intake and increasing his cardio to get under his ... Continue Reading
Ryan Terry Teaches Hafthor Björnsson How to Pose Like a Bodybuilder
Breaking Dan Bell’s all-time powerlifting raw (w/wraps) world record total was Hafthor Björnsson’s goal for 2023. However, a pec tear in April 2023 while attempting a 252.5-kilogram (556.7-pound) personal ... Continue Reading
2023 Musclecontest International Goiania Pro Men’s Physique Show Preview
Goiania, Brazil will host the 2023 Musclecontest International Goiania Pro Men’s Physique contest on Saturday, Aug. 12, 2023. Ten Brazilian competitors will face the judges with the goal of placing first ... Continue Reading
2023 Tupelo Pro Bodybuilding Show Preview
There are five IFBB Pro League contests taking place on the weekend of Aug. 11-13, 2023. One of them is the 2023 Tupelo Pro in Tupelo, MS, featuring Classic Physique and Figure division shows. The winners ... Continue Reading
2023 Tahoe Show Pro Bikini Division Show Preview
The 2023 Olympia Weekend is set for Nov. 2-5, 2023. Athletes who aren’t qualified to compete are running out of time to win a show and earn their tickets to Orlando, FL. Twenty-two Bikini division ... Continue Reading
Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
On the Aug. 4, 2023, episode of The Mike O’Hearn Show, O’Hearn hit the road to help train former UFC heavyweight champion and professional wrestler, Josh Barnett’s son, who has been wrestling and ... Continue Reading
Mr. Olympias Unite — Arnold Schwarzenegger and Ronnie Coleman Train Together at Gold’s Gym Venice
“2 Goats Walk Into a Gym” sounds like the beginning of a joke, but it was the title of Arnold Schwarzenegger's Aug. 8, 2023, YouTube upload. The seven-time Mr. Olympia champion's training partner was ... Continue Reading
4-Time Mr. Olympia Jay Cutler Looks Absolutely Shredded at 50 Years Old
In early 2022, four-time Mr. Olympia and paragon of competitive bodybuilding Jay Cutler began his "Fit for 50" challenge — a personal commitment to getting into the best shape he'd been in since he ... Continue Reading
Erin Stern’s Top 6 Supplements in Her Training Stack
Two-time Figure Olympia champion Erin Stern has mastered bodybuilding as a lifestyle. Part of her success is thanks to how she curates her supplement stack to be readily available at local vitamin stores ... Continue Reading
Halanna Jully Wins 2023 Musclecontest International Excalibur Pro Bikini Division Show
The 2023 Musclecontest International Excalibur Pro show was held on Saturday, Aug. 5, 2023, in Vitoria, Brazil, and it featured 12 IFBB Pro League Bikini division athletes. The winner of this show would be ... Continue Reading
Rodrigue Chesnier Wins 2023 Phoenix Pro Men’s Physique Show
Rodrigue Chesnier of France is the 2023 Phoenix Pro Men’s Physique show champion. The contest was held on Saturday, Aug. 5, 2023. This is Chesnier's second straight victory at this contest and qualified ... Continue Reading
2023 Tampa Pro Bodybuilding Show Results — Hunter Labrada Victorious
The 2023 Tampa Pro was held on the weekend of Aug. 4-5 in Tampa, FL, and it featured 10 IFBB Pro League divisions over the course of the two days. Along with the title of Tampa Pro champion, every ... Continue Reading
2023 Musclecontest International Excalibur Pro Bikini Division Show Preview
Bodybuilding is back in South America. Vitoria, Brazil, will host the 2023 Musclecontest International Excalibur Pro show on Saturday, Aug. 5, 2023. The Bikini division will be featured at this contest, ... Continue Reading
Powerlifters Brianny Terry and Marianna Gasparyan Earn IFBB Pro League Status at 2023 NPC USA Championships
Brianny Terry is best known in strength sports as a world-record-setting powerlifter. However, she is also now an IFBB Pro League bodybuilder in the Women’s Physique division. Terry earned her pro ... Continue Reading
Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
Bodybuilder Jeff Nippard is known for using science as his lodestar for his workouts. He does the same for his friends and clients. Enter fitness entrepreneur, influencer, and bodybuilder Christian ... Continue Reading
Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
Breon Ansley continues to train and diet for the 2023 212 Olympia competition by packing on muscle mass. To do so, he’s updated his training to include rest-pause training, and his diet ... Continue Reading
Nick Walker Details How To Build a Thick, V-Tapered Back
Nick Walker’s bronze medal at the 2022 Olympia makes him one of the frontrunners to potentially dethrone reigning Mr. Olympia Hadi Choopan at the 2023 Olympia in November. On July 27, 2023, Walker shared a ... Continue Reading
2023 Bigman Weekend Bodybuilding Show Results
The 2023 Bigman Weekend Pro was held on the weekend of July 29-30, 2023, in Benidorm, Spain. It featured Men's Open and Bikini division contests. At the end of the show, Roman Fritz was crowned Men's Open ... Continue Reading
What Are Men’s Open Bodybuilder Brett Wilkin’s 5 Go-To Biceps Exercises?
Brett Wilkin acquired the moniker "The Butcher" for his razor-sharp conditioning, which helped him win gold at the 2022 Big Man Weekend Pro. That win made Wilkin the first qualified athlete for the 2023 ... Continue Reading
2023 Bigman Spain Pro Show Preview
There is only one IFBB Pro League show taking place on Saturday, July 29, 2023: the 2023 Bigman Spain Pro Show. Ten Men’s Open competitors and 16 Bikini athletes will face the judges and fans with hopes of ... Continue Reading
Bodybuilder Erin Stern’s 5 Tricks For Better Calorie and Macro Tracking
Whether trying to build muscle or lose weight, a balanced diet is likely necessary to achieve a goal physique. Starting one's transformation journey without a diet plan is akin to setting off on a road ... Continue Reading