The 2023 Rising Phoenix and Arizona Pro event in Chandler, AZ, has become an annual women’s bodybuilding tradition since it began in 2015. The 2023 edition featured all six IFBB Pro League women’s ... Continue Reading
Nathan De Asha Wins 2023 Sheru Classic France Bodybuilding Show
The 2023 Sheru Classic France bodybuilding show was held on Saturday, Sept. 30, 2023, in Lille, France. It featured four IFBB Pro League contests, with the main attraction of the Men’s Open. Nathan De Asha ... Continue Reading
Ashley Kaltwasser’s Tricks For Longevity in Competitive Bikini Bodybuilding
Bikini bodybuilder Ashley Kaltwasser has won 41 pro shows as of Sept. 2023, including three Olympias (2013-2015), making her the winningest IFBB Pro athlete in history. The second most decorated athlete in ... Continue Reading
2023 Rising Phoenix and Arizona Pro Women’s Bodybuilding Show Preview
One of the biggest weekends for women’s bodybuilding is set to take place in Chandler, AZ. The 2023 Rising Phoenix World Championship and the 2023 Arizona Pro show will both take place on Saturday, Sept. ... Continue Reading
2023 Sheru Classic France Pro Bodybuilding Show Preview
The 2023 Sheru Classic France Pro is slated for Saturday, Sept. 30, 2023 in Lille, France. There are three men’s divisions and one women’s division featured in this IFBB Pro League event. The main event ... Continue Reading
2023 Van City Showdown Pro 212 Bodybuilding Preview
As of Sept. 29, 2023, there are three Olympia 212 qualifications left to claim before the qualification cutoff on Oct. 9, 2023. One of those will be contested at the 2023 Van City Showdown Pro in Burnaby, ... Continue Reading
Lee Priest Diagnoses How Bodybuilders Botch Cuts
Australian bodybuilder Lee Priest joined Mike O’Hearn on the Sept. 22, 2023, episode of The Mike O’Hearn Show to discuss bodybuilding strategy. Priest and O’Hearn discuss multiple ... Continue Reading
How To Use FST-7 Training To Build the Upper Chest
Bodybuilding coach Hany Rambod’s athletes have won 22 Olympia titles, and the tally goes up every year. His current athlete roster includes the reigning Mr. Olympia, Hadi Choopan, the Classic Physique ... Continue Reading
2023 Dubai Pro Bodybuilding Show Results
212 Bodybuilding, Classic Physique, and Men’s Physique divisions were featured at the 2023 Dubai Pro in Dubai, UAE, on Sunday, Sept. 24, 2023. Over 80 IFBB Pro League athletes competed in this show, ... Continue Reading
2023 San Antonio Pro Bodybuilding Show Results
The 2023 San Antonio Pro was held on Saturday, Sept. 23, 2023, in San Antonio, TX, and it featured four IFBB Pro League contests. Classic Physique, Men’s Physique, Figure, and Bikini division shows were ... Continue Reading
Gabriel Zancanelli Wins 2023 Musclecontest International Ultimate Pro Classic Physique Show
The 2023 Musclecontest International Ultimate Pro Classic Physique division show was held on Saturday, Sept. 23, 2023, in Curitiba, Brazil. Twelve athletes took the stage and faced the judges to determine ... Continue Reading
Reuben Glass Wins 2023 Titans Grand Prix Men’s Physique Show
The 2023 Titans Grand Prix Men’s Physique show was held in Anaheim, CA, on Saturday, Sept. 23, 2023. Twenty-four IFBB Pro League competitors took the stage; Reuben Glass left the stage as champion. ... Continue Reading
Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
The 2017-18 Classic Physique Olympia champion Breon Ansley had been training for months to make the switch to the 212 division at the 2023 Olympia. However, he’s decided not to swap ... Continue Reading
Mamdouh “Big Ramy” Elssbiay Says He Will Not Compete at 2023 Mr. Olympia
2020 and 2021 Mr. Olympia winner Mamdouh “Big Ramy” Elssbiay has officially ruled himself out of the 2023 Mr. Olympia contest, scheduled to take place on the weekend of Nov. 2-5, 2023 in Orlando, FL. On ... Continue Reading
2023 Musclecontest International Ultimate Pro Classic Physique Show Preview
Four IFBB Pro League shows take place on the weekend of Sept. 23-24, 2023, and all four can impact the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5. One of them is the 2023 Musclecontest International ... Continue Reading
2023 Musclecontest Titans Grand Prix Men’s Physique Show Preview
The 2023 bodybuilding season is winding down. The 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023, is fast approaching. However, the Men’s Physique division still has a competition on the IFBB Pro ... Continue Reading
Learn To Grow Your Glutes Like Dana Linn Bailey
2013 Women’s Physique Olympia champion Dana Linn Bailey routinely shares her training programming with her 530,000 YouTube subscribers. On Sept. 12, 2023, Bailey revealed the exercises and number of sets ... Continue Reading
Bodybuilding Legend Robby Robinson and Mike O’Hearn Perform Strict Curls at Gold’s Gym Venice
Bodybuilder Mike O’Hearn frequently features former Masters Olympia champion Robby Robinson on his YouTube channel. Robinson often shares training knowledge with O’Hearn and his audience, and their workout ... Continue Reading
Brett Wilkin’s Brutal Quad Training During 2023 Olympia Prep
Men’s Open bodybuilder Brett Wilkin has had a long offseason. He won the Big Man Weekend Pro in November 2022 to become the first to qualify for the 2023 Mr. Olympia contest, aside from the podium ... Continue Reading
Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
With his decade-long-plus lifting experience, WWE Superstar Rick Boogs (real name Eric Bugenhagen) is committed to continuously expanding his training knowledge. With new research and more advanced ... Continue Reading
2023 Ashoor Classic Bodybuilding Show Results
The 2023 Ashoor Classic was held on Saturday, Sept. 16, 2023, in Tripoli, Libya. Even though this was one of the smaller IFBB Pro League circuit shows, there were still 2023 Olympia ... Continue Reading
How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
The 2023 IFBB Mr. Olympia competition is about eight weeks away, running from Nov. 2 to 5. For professional bodybuilders all over the world, including four-time Classic Physique Olympia champion Chris ... Continue Reading
2023 Sheru Classic Mexico Grand Battle Pro Results
The 2023 Sheru Classic Mexico Grand Battle Pro show was held on Saturday, Sept. 16, in Mexico City, Mexico. It featured Men's Physique and Bikini contests, with Edvin Palmeira and Reyna Perez Mecalco ... Continue Reading
2023 Europa Pro Bodybuilding Show Results: Regan Grimes Wins Men’s Open Title
The 2023 Europa Pro bodybuilding show took place on Sunday, Sept. 17, in Alicante, Spain, and featured nine IFBB Pro League contests. The main event was the Men’s Open competition, where Regan Grimes beat ... Continue Reading