The 2025 Wasatch Warrior Pro is set for Saturday, April 19, 2025, in Salt Lake City, UT. This annual event will host 2025 Olympia qualifying shows for the IFBB Professional League’s Men’s ... Continue Reading
2025 World of Monsterzym Korea Pro Bikini Division Show Preview
Eleven athletes will take to the stage at the 2025 World of Monsterzym Korea Pro in Seoul, South Korea, on Saturday, April 26. This is a 2025 Olympia qualifying event, meaning the contest's champion will ... Continue Reading
2025 GRL PWR Pro Bodybuilding Show Preview
The 2025 GRL PWR Pro is set for Saturday, April 19, 2025, in Orlando, FL. This event will host 2025 Olympia qualifying shows for the Bikini and Wellness divisions. 36 athletes will face the ... Continue Reading
2025 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The 2025 Los Angeles Grand Prix Pro will occur on Saturday, April 26, at the Anaheim Marriott in Anaheim, CA. Promoter Tamer El Guindy will host 14 IFBB Professional League Men’s Physique competitors ... Continue Reading
Bikini Bodybuilder Phoebe Hagan Runs Her HYROX Debut in Dubai
Bikini bodybuilder Phoebe Hagan tested her endurance in the sweltering desert heat. After six months of dedicated training, she debuted at the HYROX event in Sharjah, United Arab ... Continue Reading
Mr. Olympia Champions Jay Cutler and Phil Heath Tag Team a Push Session
Is muscle mastery the result of better understanding your body? In April 2025, four-time Mr. Olympia Jay Cutler and his successor, seven-time Mr. Olympia Phil Heath, reunited for a high-intensity push ... Continue Reading
5 Best Triceps Exercises to Achieve the Coveted Horseshoe
In the ever-evolving world of hypertrophy science, bodybuilding expert Dr. Mike Israetel shared what he believes to be the top five triceps exercises. Based on the latest research, these movements optimize ... Continue Reading
How to Eat Blueberry Cobbler and Fried Chicken Like an Elite Bodybuilder
Diet preparation and planning can make or break physique goals. While shredding diets can be grueling and highly restrictive, flexibility is a trick for success. In April 2025, fourth-ranked IFBB pro ... Continue Reading
Joe Sullivan Makes NPC Bodybuilding Debut at 2025 Jay Cutler Desert Classic
The 2025 NPC Jay Cutler Desert Classic was held in Las Vegas, NV, on Saturday, April 19, 2025. Many fans were in attendance to see potential bodybuilding stars of the future. Powerlifting fans were also in ... Continue Reading
Tom Platz Still Squats Like a Beast at Nearly 70 Years Old
Many consider Tom Platz one of the most intense bodybuilders in history. Known for his incredible leg development, which many experts felt was ahead of his time, Platz trained to total ... Continue Reading
The Scientifically Correct Number of Sets Per Workout
Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can lead ... Continue Reading
Nick Walker’s Dozen Upper Body Exercises One Month out From Competition
IFBB Pro League Men’s Open bodybuilder Nick Walker is preparing for the 2025 Pittsburgh Pro, set for May 10, 2025, in Pittsburgh, PA. Walker seeks to secure his fourth pro win to ... Continue Reading
The First Guest Lifter at Urs Kalecinski’s New Gym Is an All-Time Great
Urs Kalecinski, the 2024 Classic Physique Olympia bronze medalist, has brought a lifelong dream to life by creating his new gym, Aesthetic Atelier. Meticulously designed and equipped with carefully ... Continue Reading
2025 1 Bro Bikini Pro Results
Lisa Reith is the 2025 1 Bro Bikini Pro champion. Reith was one of seven competitors onstage in Maidenhead, United Kingdom, on Saturday, Apr. 19, 2025. She was last to leave the stage with ... Continue Reading
2025 Vancouver Island Showdown Pro Results
The 2025 Vancouver Island Showdown Pro was held in Victoria, BC, Canada, over the weekend and featured 2025 Olympia Weekend qualifying shows for three women’s divisions: Women’s Bodybuilding, Women’s ... Continue Reading
2025 St. Louis Pro Bodybuilding Show Results
The 2025 St. Louis Pro was held on Saturday, April 19, in St. Louis, MO. It featured 2025 Olympia qualifying shows for the IFBB Pro League’s Men’s Physique and Wellness divisions. The winners earned ... Continue Reading
2025 Huanji China Pro Bodybuilding Show Results
The 2025 Huanji China Pro occurred on Sunday, Apr. 20, 2025, in Shanghai, China. This was one of four 2025 Olympia Weekend qualifying shows held on Easter weekend, and it featured the IFBB ... Continue Reading
2025 Vancouver Island Showdown Pro Bodybuilding Show Preview
The 2025 Vancouver Island Showdown Pro will take place in Victoria, BC, Canada on Saturday, April 19, 2025. This is the first pro show on the 2025 schedule to be held in Canada, and it features three ... Continue Reading
2025 1 Bro Bikini Pro Bodybuilding Show Preview
The 2025 1 Bro Bikini Pro is set for Saturday, April 19, 2025, in Maidenhead, United Kingdom. Seven IFBB Professional League Bikini division competitors are in the lineup looking to win and qualify for the ... Continue Reading
2025 St. Louis Pro Bodybuilding Show Preview
The 2025 St. Louis Pro is slated for Saturday, April 19, 2025, in St. Louis, MO. Promoter Jack Titone will present 2025 Olympia Weekend qualifying shows for the Men’s Physique and Wellness categories. ... Continue Reading
Erin Banks’ New Back Day In Pursuit of Reclaiming the Men’s Physique Olympia Title
2022 Men’s Physique Olympia champion Erin Banks will compete for the 2025 Pittsburgh Pro title from May 10-11. Banks secured bronze medals in the previous two Olympiades, and plans to recapture the Olympia ... Continue Reading
Will Mamdouh “Big Ramy” Elssbiay Compete in the 2025 Mr. Olympia?
Two-time Mr. Olympia Mamdouh “Big Ramy” Elssbiay has not been on a bodybuilding stage since he placed fourth at the 2023 Arnold Classic. That may change at the 2025 Olympia in Las Vegas, NV, on Oct. ... Continue Reading
Chris Bumstead Uses “The World’s Weirdest Warm-Up”
Eye movement training can improve balance and spatial orientation, enhancing proprioception and neuromuscular coordination. These components are crucial for symmetrical leg training. (1) In early April ... Continue Reading
The 10 Best Exercise Machines for Muscle Growth
Thanks to science, the myth that free weights are better than machines for muscle growth has been debunked. (1) Some fitness enthusiasts might be overwhelmed by the boom in the machine equipment ... Continue Reading