IFBB Pro League Wellness competitor Wynter Addams must focus on superior lower body development if she wants to succeed in competition. The judges in her category focus on the glutes, hamstrings, and ... Continue Reading
How Ashley Kaltwasser Preps for the 2025 IFBB Pro Season
Many see three-time Bikini Olympia champion Ashley Kaltwasser as the greatest of all time (G.O.A.T.) of her division and undoubtedly one of the best athletes in the IFBB Pro League. She ... Continue Reading
2025 China DMS Pro Bodybuilding Show Preview
China’s first show of the 2025 bodybuilding season will be the China DMS Pro, set for Sunday, March 30, in Shanghai. This event will feature 2025 Olympia qualifying shows for the Classic Physique, Men’s ... Continue Reading
2025 Sampson Showdown Pro Wellness Show Preview
The 2025 Sampson Showdown Pro is scheduled for Saturday, March 29, in Las Vegas, NV. Promoter Patrick Sampson will be featuring the IFBB Professional League’s Wellness division, with 14 competitors vying ... Continue Reading
2025 Detroit Pro Bodybuilding Show Preview
The 2025 Detroit Pro, set for Saturday, March 29, in Dearborn, MI, will feature the IFBB Professional League’s Men’s Open and Classic Physique divisions. This show is a 2025 Olympia qualifier, meaning the ... Continue Reading
The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat. It ... Continue Reading
Ryan Terry’s Fasted Morning Routine
Two-time Men's Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A week into training, he peeled back the curtain on his ... Continue Reading
3 Exercises for Every Muscle Group for Full-Body Training Splits
A full-body training split targets all major muscle groups in every session, making it robust for building muscle, increasing strength, and burning more calories. It’s also ideal for those with limited ... Continue Reading
Wesley Vissers’ 4 Go-To Ab Exercises
Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic Physique title, one of the sport’s highest accolades. He is amidst a recalibration after failing to defend the Arnold title in 2025 ... Continue Reading
How Shanique Grant Trains to Move to the Wellness Division
IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback in the Wellness division — a category that didn’t ... Continue Reading
5 Nutrition Lessons to Master Early
Many follow a solid workout program but see minimal progress, even after years of training. Diet is a common culprit, as it’s easy to miscalculate or neglect, but it plays a vital role in muscle growth and ... Continue Reading
Chris Bumstead’s Ultimate Bulking Guide
“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says. Gaining muscle is simple: eat enough and lift. However, reaching one’s ... Continue Reading
Men’s Physique Bodybuilder Christian Guzman’s New Training and Diet; Teases Comeback
Men’s Physique bodybuilder Christian Guzman is revamping his diet and training under the guidance of his new coach, Justin King. In late March 2025, he confirmed that while a pro contest wasn’t on his ... Continue Reading
Champions Unite — Brandon Hendrickson and Jeremy Buendia Co-Op Back Training
Many Men’s Physique bodybuilding fans feel that Jeremy Buendia and Brandon Hendrickson are the two most significant competitors in the division’s history. They hold seven Men’s ... Continue Reading
How Jamal Browner Fuels His Deadlift Training as a Future Bodybuilder
110KG powerlifter Jamal Browner is shifting focus from powerlifting to bodybuilding. As a result, he switched his training and nutrition to support his new sport. Browner has not shared when he plans ... Continue Reading
Martin Fitzwater Talks About the Foods Fueling His Bodybuilding Season
Surging Men’s Open Pro Martin Fitzwater is leaving Florida for the Lone Star state. With preparations for the 2025 Pittsburgh Pro heating up, Fitzwater shed light on why he made ... Continue Reading
Logan Franklin Predicts He Will “Definitely Qualify” for the 2025 Olympia
IFBB Professional League Classic Physique competitor Logan Franklin is coming off a second-place finish to Mike Sommerfeld at the 2025 Arnold Classic Physique contest in Columbus, OH, in early March 2025. ... Continue Reading
Getting Aroused Makes You Stronger?
Maximizing gym performance requires physical and mental preparation. While pre-workout supplements are popular, what if you could achieve the same performance boost without relying ... Continue Reading
2025 Fitworld Pro Classic Physique Show Results
Phil Niu has won the 2025 Fitworld Pro Classic Physique contest. Hamsah Saeed was the runner-up, and bronze went to Jeremiah Willies. The judges felt Niu was the best out of 13 ... Continue Reading
5 Underrated and Overrated Hypertrophy Exercises
Is your current exercise selection optimizing your muscle gains? In March 2025, Dr. Patroklos Androulakis-Korakakis (Dr. Pak) and Dr. Mike Israetel picked ... Continue Reading
2025 Fitworld Pro Classic Physique Show Preview
The 2025 Fitworld Pro Classic Physique show is slated for Saturday, March 22, 2025, at the Anaheim Marriott in Anaheim, CA. Promoter Tamer El Guindy will host 13 competitors representing six countries ... Continue Reading
How Hany Rambod Constructs Wide Bodybuilder Backs
“Shows are won from the back” is a popular belief in competitive bodybuilding. Aesthetic pecs, abs, and quads are expected by any pro athlete who steps on a competitive bodybuilding stage, but a ... Continue Reading
In Modern-Day Bodybuilding, Phil Heath Tells Jay Cutler: “We Don’t Have a Certain Talent Pool”
Former Mr. Olympia winners Jay Cutler and Phil Heath are considered among the greatest all-time bodybuilders. Cutler came onto the scene in the late 1990s and retired in 2013. Phil “The Gift” Heath made ... Continue Reading
Divisions Collide — Keone Pearson Teaches Regan Grimes a Back Exercise He’d Never Done Before
Two-time 212 Olympia champion Keone Pearson had a training partner for a recent back session: Men’s Open pro Regan Grimes. The two bodybuilders gathered for a back training session at Strength Culture gym ... Continue Reading