Let’s be real; nobody has big enough biceps. We’re all aiming to be Arnold Schwarzenegger in one way or another. On Jun. 4, Dr. Mike Israetel of Renaissance Periodization and bodybuilder Jared Feather ... Continue Reading
2024 Omaha Pro Women’s Physique Show Preview
Thirteen Women’s Physique athletes will grace the stage at the 2024 Omaha Pro Women’s Physique show in Omaha, NE, on Saturday, June 8, 2024. Those athletes will face the fans and judges hoping to win and ... Continue Reading
2024 DC Pro Bodybuilding Show Preview
The 2024 DC Pro, scheduled for Saturday, June 8, in Alexandria, VA, will host IFBB Pro League Men’s Physique and Bikini division contests. Fans will see two champions qualify for the 2024 Olympia Weekend, ... Continue Reading
Jay Cutler’s 5 Go-To Chest Exercises For Aesthetics
In a Jun. 4, 2024, YouTube video, four-time Mr. Olympia Jay Cutler shared a pec-blasting workout focused on aesthetics. The world-renowned bodybuilder divulged his wisdom regarding form and ... Continue Reading
2024 Oklahoma Pro Classic Physique Show Preview
The 2024 Oklahoma Pro Classic Physique show will be held in Tulsa, OK, on Saturday, June 8, 2024. This contest features 15 competitors with the potential to win the first edition of this contest and ... Continue Reading
2024 Sheru Classic Pro Bodybuilding Show Preview
The 2024 Sheru Classic Pro is scheduled for the weekend of June 7-9, 2024, in Delhi, India. Four IFBB Pro League shows are set for this event: 212 Bodybuilding, Classic Physique, Men’s Physique, and ... Continue Reading
2024 Adela Garcia Pro Fitness Division Show Preview
The 2024 Adela Garcia Pro Fitness division show is scheduled for Saturday, June 8, 2024, in Bastrop, TX. Eight-time Figure Olympia champion Adela Garcia promotes this show. The winner of this contest ... Continue Reading
2024 Mile High Pro Show Preview
The 2024 Mile High Pro bodybuilding show will take place on Saturday, June 8, 2024, in Denver, CO. This IFBB Pro League event features Men’s Physique and Bikini division contests. Twenty-six ... Continue Reading
2024 Toronto Pro Bodybuilding Show Preview
The 2024 Toronto Pro Supershow is slated to take place on the weekend of June 8-9, 2024, in Toronto, ON, Canada. Ten of the IFBB Pro League’s 11 divisions are featured in this show. The Fitness division ... Continue Reading
7-Time Figure Olympia Champion Cydney Gillon’s Calf Workout for Beginners
Calves can be notoriously tricky to grow, yet they are crucial for athletic performance and an aesthetic physique. Seven-time and reigning Figure Olympia champion Cydney Gillon acknowledges the struggle of ... Continue Reading
Strength Coach Kelly Matthews on How To Gain Muscle and Lose Fat
If you ask most gym goers about their goals, many will likely say to lose fat and gain muscle. However, knowing how to accomplish these goals simultaneously can be challenging. Fortunately, fitness experts ... Continue Reading
“Normal People Shouldn’t Do This”: Pro Bodybuilding Coach Critiques Dorian Yates’ Workout Routine
The “Shadow” of Dorian Yates looms large over the world of bodybuilding, long after Yates himself retired from competing at the 1998 Mr. Olympia. Flash forward a quarter of a century and Yates’ ... Continue Reading
Volume Cycling: How Fewer Sets Can Help You Build More Muscle
How many sets are necessary for muscle hypertrophy? Does it suffice to perform just two sets, or is there a need to increase to three, four, or even five sets to maximize gains? Dr. Mike ... Continue Reading
Jay Cutler’s 3 Favorite Dumbbell Biceps Exercises
Well-developed biceps offer more than just an aesthetic boost; they enhance functionality and upper body strength. Building jacked arms doesn’t require high-tech training equipment. Four-time Mr. Olympia ... Continue Reading
“I Want To Be Michael Jordan” & More: Chris Bumstead on 2024 Olympia Prep
"My mind's been in a different place this year now that I have a child," bodybuilder Chris Bumstead says. On Jun. 3, 2024, Bumstead got candid with the camera for a YouTube interview about his mindset ... Continue Reading
These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
Dr. Mike Israetel, Ph.D. in sports physiology, is training for a bodybuilding competition. On May 27, 2024, Dr. Israetel offered a glimpse into his rigorous back and shoulder training regimen. ... Continue Reading
Interview: John Robert Cardillo Explains Original Hi-Intensity Training
Several fitness pioneers, such as Jack LaLanne, Joe Weider, and Arnold Schwarzenegger, have become household names. Another is Arthur Jones, the founder and creator of Nautilus machines and the godfather ... Continue Reading
Hunter Labrada’s 2024 Off-Season 4-Exercise Leg Day With Terrence Ruffin
Competitive bodybuilders leverage their off-seasons to maximize muscle mass and strength. However, the subsequent cutting phase, which usually lasts between 16 and 20 weeks, demands a strategic shift in ... Continue Reading
Bodybuilder Erin Stern’s Top 5 Tips for Faster Fat Loss
Losing fat can feel like solving a jigsaw puzzle, but two-time Figure Olympia champion Erin Stern offers the missing pieces in a video published on her YouTube channel. In the video, Stern shares her five ... Continue Reading
“No Squats”: The Leg Exercises 62-Year-Old Bodybuilder Dorian Yates Uses to Build Muscle
“Gone are the days of 1,500-pound leg presses,” lamented six-time bodybuilding champion Dorian Yates in the caption of a May 31, 2024 Instagram post. Yates, now 62, is one of the most decorated ... Continue Reading
Sadik Hadzovic’s 4 Tips To Grow Legs Without Barbell Back Squats
Leg training is crucial for building overall strength and a balanced physique. Barbell back squats, a compound exercise, are common among many training programs with hypertrophy goals. However, they might ... Continue Reading
Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
IFBB Pro League Wellness bodybuilder and personal trainer Chloe Pickford recently shared insights into her leg day routine and steroid cycle on her YouTube channel. ... Continue Reading
2024 Miami Muscle Beach Pro Bodybuilding Show Results
The 2024 Miami Muscle Beach Pro occurred on Saturday, Jun. 1, 2024, in Miami, FL. IFBB Pro League Men’s Physique, Bikini, and Wellness divisions held pro shows at this event, and 2024 Olympia Weekend ... Continue Reading
Omer Bahamed Wins 2024 Thailand Pro Men’s Physique Show
Omer Bahamed has won the 2024 Thailand Pro. The IFBB Pro League Men’s Physique contest was held on Sunday, Jun. 2, 2024, in Pattaya, Thailand. Thanks to this win, he is now qualified for the 2024 ... Continue Reading