"For the past 10 years, my favorite hamstring exercise for bodybuilding has been the seated leg curl. Why?" You're about to find out. That's bodybuilding coach Joe Bennett — a veteran musclesmith who ... Continue Reading
Philippe Degila Wins 2024 Eurasia Championships Pro Men’s Physique Show
Philippe Degila is the 2024 Eurasia Championships Pro winner. The IFBB Pro League Men’s Physique show occurred on Saturday, June 29, 2024, in Almaty, Kazakhstan. The stage held 13 competitors ... Continue Reading
Zhivko Petkov Wins 2024 Musclecontest Ireland Pro Classic Physique Show
Zhivko Petkov has won the 2024 Musclecontest Ireland Pro Classic Physique show. The contest was held on Sunday, June 30, 2024, at the University Concert Hall in Limerick, Ireland. The ... Continue Reading
2024 Sur Pro Cup Argentina Bodybuilding Show Preview
Twenty-three IFBB Pro League athletes will represent six nations when they compete at the 2024 Sur Pro Cup Argentina contest on Sunday, June 30. These competitors will be posing down, hoping to win ... Continue Reading
2024 Indy Supershow Bodybuilding Preview
The 2024 Indy Supershow will occur in Carmel, IN, on Saturday, June 29, 2024. Promoter Gary Udit’s show will feature the IFBB Pro League Classic Physique and Bikini divisions. Each athlete will try to win ... Continue Reading
2024 St. Pete Pro Men’s Physique Show Preview
The 2024 St. Pete Pro Men’s Physique Show takes place on Saturday, June 29, in St. Petersburg, FL. Thirty-one IFBB Pro League competitors will step onstage to face the fans and judges. The last to ... Continue Reading
2024 Musclecontest Ireland Pro Classic Physique Show Preview
The 2024 Musclecontest Ireland Pro Classic Physique contest is scheduled for Sunday, June 30, 2024, in Limerick, Ireland. Eight IFBB Pro League competitors representing seven countries will step onstage in ... Continue Reading
2024 Eurasia Championship Pro Men’s Physique Show Preview
The 2024 Eurasia Championship Pro Men’s Physique show is set to take place on Saturday, June 29, 2024, in Almaty, Kazakhstan. This IFBB Pro League event is a 2024 Olympia Weekend qualifying show, ... Continue Reading
IFBB Pro League Figure Competitor Cintia Goldani Has Passed Away at Age 36
IFBB Pro League Figure division competitor Cintia Goldani has died at the age of 36. According to Musclecontest International, who first reported Goldani’s passing, Goldani died as a result of ... Continue Reading
Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
Following an impressive 2023 bodybuilding season, reigning Men’s Physique Olympia champion and three-time Men’s Physique Arnold Classic winner Ryan Terry, is preparing to defend ... Continue Reading
The Top 2 Bodybuilding Techniques Ronnie Coleman Used to Build Muscle
Like a church sermon or commercial jingle, Ronnie Coleman’s iconic “Yeah, buddy!” tagline periodically bounces around the heads of bodybuilding enthusiasts all over the world. Sure, it’s catchy, but that’s ... Continue Reading
Dana Linn Bailey’s Shoulder Training With Hypertrophy Coach Joe Bennett
Building a three-dimensional shoulder aesthetic is a complex endeavor. The shoulders comprise three distinct muscle heads requiring specific attention for balanced growth. The reward for their development ... Continue Reading
The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
Following his triumph at the 2024 Arnold Classic, Classic Physique athlete Wesley Vissers has set his sights on his 2024 Olympia prep. To better align with the demands of the October competition, Vissers ... Continue Reading
How Andrew Jacked Uses Supersets to Build Arm Muscle Ahead of 2024 Texas Pro
Every workout counts in the final weeks before a bodybuilding competition. During this stage of the prep, workouts are designed to fine-tune the physique, accentuating the aesthetics of every muscle ... Continue Reading
The Lat Pulldown Variation 6X Mr. Olympia Dorian Yates Calls a “Waste of Time”
Six-time Mr. Olympia winner Dorian Yates has one of the best backs in Open bodybuilding history. You’d be hard-pressed to find somebody who casts a larger shadow than "The Shadow" himself, which begs the ... Continue Reading
6 Common Biceps Training Mistakes To Avoid
Over the years, biceps training has become a convoluted topic, with many opinions on curl technique, optimal loading, sets, reps, and frequency. Athlean-X founder Jeff Cavaliere recently added to the ... Continue Reading
Dirty Bulking? Sam Sulek’s Grocery List for Gaining Muscle
A successful bulking phase requires a clear objective, a strategic training routine, and the selection of the right foods to fuel the body while in a calorie surplus. On June 19, 2024, fitness sensation ... Continue Reading
Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
Training volume plays a crucial role in muscle growth. To explore this, a comprehensive training video exceeding four hours was released on Jun. 14th, 2024, featuring former elite ... Continue Reading
2024 Dragon Physique DMS Pro Bodybuilding Show Results
The 2024 Dragon Physique DMS Pro was held in Tianjin, China, on Sunday, June 23. It featured the IFBB Pro League’s Men’s Physique and Bikini divisions. Twenty competitors faced the judges and fans hoping ... Continue Reading
2024 Flex Weekend Pro Bodybuilding Show Results — Behrooz Tabani Wins Men’s Open
The 2024 Flex Weekend Pro was held in Milan, Italy, on Sunday, Jun. 23, 2024, and it featured four 2024 Olympia qualifying events. If they had not already qualified, the winners of those competitions ... Continue Reading
2024 Body Be 1 Classic Pro Bodybuilding Show Results
The 2024 Body Be 1 Classic Pro was held on Saturday, Jun. 22, 2024, in Montgomery, AL. It was a 2024 Olympia qualifying contest. If not qualified previously, the four IFBB Pro League contest winners ... Continue Reading
Reyna Perez Mecalco Wins 2024 World Classic Pro Bikini Division Show
Reyna Perez Mecalco has won the 2024 World Classic Pro Bikini division show. The show was held in Chattanooga, TN, on Saturday, Jun. 22, 2024. Mecalco was one of 24 competitors that faced the fans and ... Continue Reading
Esteban Fuquene Wins 2024 South Florida Classic Pro 212 Bodybuilding Show
Esteban Fuquene is the 2024 South Florida Classic Pro 212 champion. Fuquene was one of 14 athletes who competed in the IFBB Pro League show on Saturday, Jun. 22, 2024, in Boca Raton, FL. Fuquene left ... Continue Reading
Natasha Peay Wins 2024 Tanji Johnson Classic Pro Wellness Show
Natasha Peay has won the 2024 Tanji Johnson Classic Pro. The IFBB Pro League Wellness division show was held on Saturday, Jun. 22, 2024, at the Tacoma Convention Center in Tacoma, WA. The judges ranked ... Continue Reading