Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best ... Continue Reading
Bruna Seredich Wins 2024 Sampson Showdown Pro Wellness Division Show
Bruna Seredich is the 2024 Sampson Showdown Pro winner. Seredich was one of 12 IFBB Pro League Wellness athletes competing in this show on Saturday, March 23, 2024, in Las Vegas, NV. Seredich's win ... Continue Reading
Hadi Choopan Wins Again, Mattie Rogers Out of Olympic Contention — Strength Weekly 3/22
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the run of show: 00:00 Intro00:56 Run of show02:21 Arnold Classic ... Continue Reading
Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada
On March 19, 2024, Men's Open bodybuilder Hunter Labrada published a video on his YouTube channel showcasing his arm workout at the newly opened House of Gainz gym in Austin, TX. This off-season ... Continue Reading
2024 Sampson Showdown Pro Wellness Show Preview
Las Vegas, NV, will host the 2024 Sampson Showdown Pro Wellness division show on Saturday, March 23, 2024. 12 IFBB Pro League competitors will compete in this edition for a victory as well as a ... Continue Reading
Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
At the 2024 Arnold Sports Festival UK event in Birmingham, UK, from March 15-17, 2024, Arnold Schwarzenegger and Phil Heath showcased various equipment for rows, pulldowns, and curls ... Continue Reading
Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro
The 2021 Arnold Classic (AC) champion, Nick Walker, worked to build his legs after placing second behind Samson Dauda at the 2023 AC. However, Walker suffered an unfortunate hamstring tear days before ... Continue Reading
How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes. Figure bodybuilders train their backs to build the coveted ... Continue Reading
From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
There's a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024, bodybuilding coach and fitness content creator Jeff Nippard published a ... Continue Reading
Luciana Santos Wins 2024 Musclecontest Campinas Pro Bikini Division Show
Luciana Santos has won the 2024 Musclecontest Campinas Pro show. The IFBB Pro League Bikini division contest was held on Saturday, March 16, 2024, in Campinas, Brazil, featuring five athletes from the host ... Continue Reading
Corey Morris Wins 2024 Arnold Classic UK Men’s Physique
Corey Morris is the 2024 Arnold Classic UK Men’s Physique champion. On Saturday, March 16, 2024, Morris made his Arnold Classic UK debut as a part of the 2024 Arnold Sports Festival UK in Birmingham, ... Continue Reading
Vania Auguste Wins 2024 Bikini International UK
Vania Auguste of the United States scored the biggest win of her IFBB Pro League career at the 2024 Bikini International UK in Birmingham, England, on Saturday, March 16, 2024. Auguste defeated 12 ... Continue Reading
Hadi Choopan Wins 2024 Arnold Classic UK
Hadi Choopan is the 2024 Arnold Classic UK Men’s Open champion. The competition was held on the weekend of March 15-16, 2024, at the NEC in Birmingham, England. Choopan beat six other Men's ... Continue Reading
Gabriele Andruilli Wins 2024 Arnold Classic UK Wheelchair Show
Gabriele Andruilli is now a two-time Arnold Classic UK Pro Wheelchair champion. Andruilli was a late entry into the 2024 edition of the contest, which took place in Birmingham, England, on ... Continue Reading
Leonida Ciobu Wins 2024 Wellness International UK
Five IFBB Pro League Wellness athletes ventured to the NEC in Birmingham, England, to participate in the 2024 Wellness International UK competition, one of seven shows at the 2024 Arnold Classic ... Continue Reading
Jaclyn Baker Wins 2024 Fitness International UK
Jaclyn Baker is the winner of the 2024 Fitness International UK contest, held as part of the 2024 Arnold Classic UK weekend in Birmingham, England. The American was one of nine athletes who ... Continue Reading
Wesley Vissers Wins 2024 Arnold Classic Physique UK
Wesley Vissers is the 2024 Arnold Classic Physique UK champion. Vissers was the last man standing out of seven contestants at the NEC in Birmingham, England, during the opening night of the 2024 ... Continue Reading
Regan Grimes’ Push Day with 2023 Mr. Olympia Derek Lunsford In Front of a Live Audience
Watching elite bodybuilders train can motivate and give insights for improving workouts. In a video published on YouTube on March 12, 2024, Men’s Open bodybuilder Regan Grimes teamed with reigning Mr. ... Continue Reading
Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
Three-time Arnold Classic champ Jay Cutler, bodybuilding coach Milos Sarcev, and Matt Daniels convened on the Cutler Cast podcast to analyze the 2024 Arnold ... Continue Reading
Derek Lunsford Explains How to Achieve a Huge Back
The 2023 Mr. Olympia Derek Lunsford embarked on his inaugural journey to South Korea, where he teamed up with fellow Men’s Open bodybuilder Regan Grimes and several Korean bodybuilders for a back workout. ... Continue Reading
2024 Musclecontest Campinas Pro Bikini Division Show Preview
The 2024 Musclecontest Campinas Pro Bikini show is on Saturday, March 16, 2024, in Campinas, Brazil. Promoter Tamer El Guindy will host four IFBB Pro League competitors. The winner will earn qualification ... Continue Reading
2024 Arnold Classic UK Bodybuilding Show Preview
Less than two weeks after the historic Arnold Classic US contest was held in Columbus, OH, another Arnold event will take place across the Atlantic. The 2024 Arnold Classic UK weekend will be ... Continue Reading
How Hadi Choopan Trains Back After Winning the 2024 Arnold Classic
2022 Mr. Olympia Hadi Choopan further etched his name in the annals of professional bodybuilding by becoming the fifth bodybuilder to win both Mr. Olympia and Arnold Classic titles after defeating 2023 ... Continue Reading
Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
During an intense chest workout, the strength of four renowned Classic Physique bodybuilders was on full display. Five-time Classic Physique Olympia champion Chris Bumstead, 2023 Arnold ... Continue Reading