There are two IFBB Pro League Bikini division shows on Saturday, April 15, 2023. One is at the Wasatch Warrior Pro in Salt Lake City, UT, and the other will be on the other side of the world — the Korea ... Continue Reading
2023 Wasatch Warrior Pro Bodybuilding Show Preview
The 2023 Wasatch Warrior Pro bodybuilding show will take place in Salt Lake City, UT, on Saturday, April 15. Men's Physique, Figure, and Bikini division competitions will occur at this show. The winner ... Continue Reading
2023 Arnold Classic South America Bodybuilding Show Preview
The 2023 Arnold Classic South America bodybuilding show takes place on Saturday, April 15, in Sao Paulo, Brazil. The IFBB Pro League will host Men's Open and Men's Wheelchair contests. The winners of ... Continue Reading
Dorian Yates Reveals One Trick He Used to Psych Out Opponents Before Bodybuilding Shows (and It Involved ‘Doctor Who’)
In the months, weeks, and days before a bodybuilding show, it's common to see athletes flaunt their physiques on social media and in public for everyone — especially their competition — to see. In the ... Continue Reading
Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
Reigning Classic Physique Olympia champ Chris Bumstead has won four consecutive titles from 2019 to 2022. Of course, besides the stellar posing this division requires, his diet has also played a massive ... Continue Reading
Hunter Labrada Breaks Down Techniques of His Pull Day
Men’s Open bodybuilder Hunter Labrada fell short of the top sixth at the 2022 Olympia. He’s working this off-season to climb the Olympia ladder to compete against the top in the division, ... Continue Reading
How 3-Time Bikini Olympia Champion Ashley Kaltwasser Eats on Show Day
As one of the most consistent pro bodybuilders in the game, Ashley Kaltwasser must have advice on how she stays peaked for so much of the competitive bodybuilding season every year. After all, it is in her ... Continue Reading
Bulking on a Budget With Bodybuilder Derek Lunsford
The 2022 Mr. Olympia runner-up Derek Lunsford is in the off-season looking to add muscle mass to his frame to clinch the 2023 Mr. Olympia on Nov. 2-5, 2023, in Orlando, FL. Bulking — eating ... Continue Reading
2023 1 Bro Pro Show Men’s Physique and Bikini Division Results
There were two pro bodybuilding events held on Saturday, Apr. 8, 2023. One was the Memphis Pro in Memphis, TN, and the other was the 1 Bro Pro show in Maidenhead, UK. The UK contest featured both Men’s ... Continue Reading
2023 Memphis Pro Men’s Physique Show Results — Emanual Hunter Wins Again
Emanual Hunter has scored his second pro Men’s Physique win of the 2023 season. On Saturday, April 8, 2023, Hunter won the Memphis Pro Men’s Physique title in Memphis, TN. Hunter was one of 18 competitors ... Continue Reading
Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
"Lean Beef Patty,” a fitness influencer who exploded on social media in 2021, and the International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder Brett Wilkin linked up with ... Continue Reading
The Mike O’Hearn Show: Dr. George Touliatos aka “Dr. Testosterone” On What Blood Cell Panels Measure
Episode 40 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on April 7, 2023. The show's namesake cut a cold open to express this episode's importance within the ... Continue Reading
2023 1 Bro Show Men’s Physique and Bikini Division Event Preview
On Saturday, April 8, 2023, the IFBB Pro League’s 1 Bro Show will be held in Maidenhead, United Kingdom. There are two pro contests scheduled to take place: Men’s Physique and Bikini. The champion ... Continue Reading
2023 Memphis Pro Men’s Physique Show Preview
The 2023 Memphis Pro Men’s Physique contest is set to take place on Saturday, April 8, 2023, in Memphis, TN. There are 18 athletes scheduled to step onstage and face the judges at this ... Continue Reading
Watch Shaun Clarida Do FST-7 Training For the First Time with Hany Rambod
Two-time 212 Olympia champ Shaun Clarida dipped his feet into FST-7 (fascial stretch training) training with renowned bodybuilding coach Hany Rambod. Check out the video uploaded to ... Continue Reading
Hunter Labrada on Mindset: “Framing Everything We Do in the Gym as a Practiced Skill”
Practice makes perfect. It's an age-old adage that extends to the present-day bodybuilding mentality. At least, that's what Men's Open bodybuilder Hunter Labrada suggested in his YouTube video published on ... Continue Reading
Derek Lunsford Trains Back and Biceps with Ronnie Coleman
The 2022 Mr. Olympia runner-up Derek Lunsford is doing everything he can to clinch the title that Hadi Choopan narrowly beat him to. Part of Lunsford's plan includes training with some of the greatest ... Continue Reading
Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
Chris Bumstead is the proud owner of four Classic Physique Olympia titles and touts one of the biggest fan followings in the sport of bodybuilding. But with so much success comes the inevitable comparisons ... Continue Reading
Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
Men's Physique bodybuilder Ryan Terry always seeks physique improvements while competing at the highest level in the sport. From improving upon training mistakes he wished he had avoided when he was ... Continue Reading
2023 Tri-City Classic Pro Bodybuilding Show Results
On Saturday, April 1, 2023, the IFBB Pro League held the 2023 Tri-City Classic Pro in Columbus, GA. The two pro divisions that were featured were Men’s Physique and Figure. In the Men’s Physique show, ... Continue Reading
Amanda Burnett Wins 2023 Houston Tournament of Champions Wellness Show
On Saturday, April 1, 2023, the Houston Tournament of Champions show was held in Houston, TX. Out of seven competitors in the lineup, the champion of the show was Amanda Burnett, scoring her second pro ... Continue Reading
Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
Although Joseph Baena isn’t a seven-time Mr. Olympia like his dad, Arnold Schwarzenegger, he’s clearly cut from the same cloth. Much like his father, Baena prioritizes fitness, and, according to an ... Continue Reading
2023 Fitworld Pro Classic Physique Show Preview
The IFBB Pro League’s 2023 Fitworld Pro Classic Physique bodybuilding competition is scheduled for Saturday, April 1, in Anaheim, CA. The 2022 edition of this contest was headlined by Men’s Physique, with ... Continue Reading
2023 Houston Tournament of Champions Wellness Show Preview
The 2023 Houston Tournament of Champions bodybuilding show is set to take place on Saturday, April 1, 2023, in Houston, TX. There will be an IFBB Pro League Wellness competition at this show. The winner ... Continue Reading