Whether you own one of the best treadmills or routinely use one at your local gym, cleaning and disinfecting these exercise machines is a requirement for ensuring optimal performance, resisting corrosion, ... Continue Reading
How to Clean Treadmill Belts: Your Guide to a Squeaky Clean Cardio Machine
Due to the intensity of cardio and your body’s response to cool itself, it’s almost customary to shower your treadmill in sweat. Now add in the dirt, grime, and debris of your running shoes on your running ... Continue Reading
How to Reset a ProForm Treadmill: 4 Easy Steps To Resetting Your Machine
As with most machines, exercise equipment isn’t always cooperative. Even the best treadmills can surprise you with mechanical issues, like unresponsive consoles that then render out fitness equipment ... Continue Reading
How to Clean Ellipticals: Clean, Mean, Low-Impact Machines
Adding an elliptical to your home gym can provide you with a low-impact means to strengthen your heart, improve your sleep quality, and aid in weight management. (1) But even the best ellipticals require a ... Continue Reading
Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
You’ve done your research on the best treadmills and what home treadmill ownership requires, but have you thought about where to position your new cardio machine? If you have the convenience of having a ... Continue Reading
Treadmill Safety Tips: 9 Ways to Avoid Common Treadmill Injuries
Even the best treadmills can pose safety risks for those using them incorrectly. Not only does this include using these exercise machines in a different manner than intended, but it can also mean running ... Continue Reading
CrossFit Hand Care Guide: Say Goodbye to Rips, Blisters, and Cracked Skin
Qalo rings aren’t the only things that decorate the hands of CrossFit athletes. Calluses, cracks, rips, and blisters do, too. But while the former is stylish, the latter is painful! That’s why we put ... Continue Reading
How to Adjust a Treadmill Belt: An Easy-to-Follow Guide for Belt Adjustment
The history of treadmills is quite intriguing — it’s wild to think that the best treadmills currently on the market evolved from a method of torture during the Industrial Age. (1) And they're only becoming ... Continue Reading
Home Treadmill Dangers and How To Prevent Them
At-home treadmills provide users with a wealth of benefits, from weight loss and cardiovascular health to bone density and muscle building. (1) They also offer greater convenience than going to the gym, ... Continue Reading
Treadmill Motors: What You Need to Know
If you’re the average gymgoer, you probably haven’t spent too much time thinking about how a treadmill operates from the inside. But if you’re in the market for a big-ticket item like fitness equipment, ... Continue Reading