If you despise slogs on the treadmill or repetition bouts of biking, then keep reading. If you didn't know, improving your cardio is heart-healthy and can grant you the conditioning to lift heavier weight ... Continue Reading
The Hard Truth About Cheat Meals for Fat Loss
Nobody sticks to their diet perfectly year-round. Yes, to become lean, strong, and muscular, one needs to ingest a specific amount of nutritious foods based on their current body fat percentage, muscle ... Continue Reading
How to Use Partial Reps to Develop Strength and Size
It’s easy to scoff at people in the squat rack who load up their bar with five plates and bend their knees a few inches. From the bench press to biceps curls, those performing partial repetitions — whether ... Continue Reading
Use High Intensity Training to Unlock New Gains
Some training styles rely on creative exercises or complex progression schemes, while others are effective just by forcing you to work hard. If you’re looking to get mentally and physically stronger, bust ... Continue Reading
Use the Overhead Carry to Become Immovably Strong
Proper overhead strength is key for movements like jerks, snatches, overhead presses, strongman lifts, and daily life as well. Too often lifters and athletes fail to properly gain awareness and stability ... Continue Reading
The 12 Best Bodyweight Cardio Exercises You Should Be Doing
When you hear the word cardio your thoughts might drift to the drudgery of a treadmill or elliptical. Cardio in lifting circles is often thought of as a dirty word, but improving your cardio has a wide ... Continue Reading
The Seven Biggest Benefits of Unilateral Training
One of the best things about fitness is that your options for training are nearly limitless. If you want to gain strength, put on some muscle, or just feel better overall, there are plenty of options on ... Continue Reading
The 10 Best Shoulder Press Variations for Broader Delts
The shoulder press is devilishly simple — you drive a barbell overhead and lower it back to your upper chest. It's a movement that increases strength in the torso, adds mass to primarily the shoulders and ... Continue Reading
Clean Up Your Weightlifting Game With the Muscle Clean
One of the most exciting aspects of the sport of weightlifting is that it’s not one-size-fits-all. While most lifters share the common goal of improving their strength, technique, or gaining more muscle, ... Continue Reading
The Best Kettlebell Exercises for a Stronger Bench Press
If you feel like you’re hitting a bench plateau, or even if you’re seeing progress but want to add a little spice to your training, kettlebells could be your new best friend. Sure, they’re typically more ... Continue Reading
Build a Vice Grip With the Axle Deadlift
The deadlift is one of the most effective strength and muscle-producing movements in all of sport. And fortunately for you, the ways to train your deadlift are just as varied and numerous as the benefits ... Continue Reading
Blast Your Abs With the 10 Best Kettlebell Core Exercises
Kettlebells are used across most strength, power and functional fitness sports to increase mobility, address asymmetries, and offer athletes a way to develop a stronger core without sacrificing training ... Continue Reading
Get Your Hands Dirty With the 10 Best Grip Exercises
You need to train your grip. If you can’t hold onto your barbell in the first place, how can you expect to make gains in the gym long-term? A strong grip will help you pull better on rows, cycle faster in ... Continue Reading
Kick Your Own Ass With the 10 Best Bodyweight Glute Exercises
A steel-forged booty looks good on everyone. What's more, smart glute training is a key component of any solid exercise program. Without focusing on your glutes, you might not be able to really maximize ... Continue Reading
What Are Good Vegan Protein Sources? (Brought to You by Kaged Muscle)
Floating in the hivemind of the fitness world is the adage that those who follow a vegan-friendly diet are unlikely to get the protein they need without consuming meat. That’s not true. There are plenty of ... Continue Reading
The 5 Best Quad Workouts for Forging Bigger and More Explosive Legs
The legs are the pillars of performance in the gym. From sled pushes to sprints, box jumps to bench pressing, everything you do in training demands strong legs in some way. Therefore, training your quads ... Continue Reading
Six Benefits of Inverted Rows That’ll Turn Your Workout Upside Down
Pulling movements are important for building your back, biceps, and forearms while increasing your overall upper body strength. Although sometimes neglected because the more popular pressing movements like ... Continue Reading
The 8 Best Bench Press Variations to Try on Your Next Chest Day
The bench press may be one of the most popular exercises in the gym. It may also be the exercise that gym-goers plateau on the most. Progress starts quickly as one learns the basic technique, but many a ... Continue Reading
The Front Rack Split Squat is the Best Leg Accessory You’ve Never Done
One of the primary goals of strength training is to build strong legs. While you may feel you have thousands of squats to go before achieving remarkable strength, there might be a way to achieve maximum ... Continue Reading
What You Need to Know About How to Get Abs
Everyone’s got abs. No matter how experienced you are with training or what weight class you compete in, you have a six pack. It just might not be visible yet — but if you’d like it to be, there are ... Continue Reading
The Best Pull-Up Variations for All Experience Levels
If there’s one upper body exercise every strength athlete should include in their training program, it’s the pull-up. Think of pull-ups as squats for the upper body — arguably, no other upper body exercise ... Continue Reading
Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym
A good physique is awe-inspiring. Everyone has their own reasons for picking up their first barbell, but the goals are mostly universal. Whether you want to look good, feel better, or lift the heaviest ... Continue Reading
7 Dumbbell Deadlift Benefits That’ll Convince You to Pull Without a Barbell
One of the most popular exercises in the fitness community is the barbell deadlift. It’s performed in both powerlifting competitions and at the CrossFit games. Chances are you see them almost every day in ... Continue Reading
The Best Dumbbell Chest Workouts for Beginners, Strength, and More
Gym rats the world over are constantly on the hunt for the best ways to build an impressive set of pecs. Dumbbell exercises are a staple for many muscle groups — and luckily, the chest is no different. ... Continue Reading