If you want to make a career out of training athletes, having a sports nutrition certification can help you stand out from a crowded field of fitness professionals. The best sports nutrition certifications ... Continue Reading
Best Resistance Bands for Glutes of 2024
If you’ve spent any time in a gym, you’ve probably seen someone using resistance bands to add tension to their glutes during movements like glute bridges or bodyweight squats. These rubber or latex bands ... Continue Reading
8 Best Pieces of Core Exercise Equipment of 2024
Whether you're a fitness enthusiast or a beginner looking to kickstart your core training, incorporating core exercise equipment into your workouts can enhance your stability, balance, and overall ... Continue Reading
The 10 Best Protein Powders for Women of 2024, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
The 5 Best Knee Sleeves of 2024 (Tested & Reviewed)
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you ... Continue Reading
9 Best Home Saunas of 2024, Tested and Reviewed by Fitness Experts
Saunas date back over 2,000 years, originating in modern-day Finland. (1) But saunas have come a long way with technology. Today, you can choose from traditional steam saunas or infrared heat saunas. Many ... Continue Reading
The 11 Best Cardio Machines of 2024 (Tested & Reviewed)
Any cardio machine can burn calories, and when combined with resistance training, cardio machines may have great benefits to your cardiovascular health and body composition. (1) When you’re looking to ... Continue Reading
The 10 Best Protein Bars in 2024, Tested by Our Team
A hearty protein powder can help you hit your protein goals, but making a protein shake or toting around a shaker bottle isn’t always feasible. Protein bars are worthwhile alternatives for those needing a ... Continue Reading
10 Best Exercise Bikes of 2024, Personal Trainer Approved
Cycling for cardio, whether you’re perched on the best air bike money can buy or reclined on a recumbent bike, is an efficient way to burn calories, manage weight, and improve your cardiovascular fitness. ... Continue Reading
The 6 Best Nutrition Certifications of 2024
If you’ve ever tried to get in shape, you know that nutrition can be one of the hardest disciplines to master, which is why nutrition coaching is a booming industry. If you have a passion for helping ... Continue Reading
13 Best Cross-Training Shoes of 2024 (Personally Tested)
Sure, the best gym bags can be curated and tailored to fit a specific training discipline, but having a little versatility, particularly in your footwear, can help you stay efficient and effective as ... Continue Reading
7 Best Wrist Wraps of 2024 (Tested & Reviewed)
Wrist wraps are functional pieces of supportive strength gear for lifters who want additional wrist support when training. Traditionally, lifters wear wrist wraps to alleviate pressure on the wrists during ... Continue Reading
14 Best Creatine Supplements of 2024, Approved by Dietitians
Creatine is one of the best supplements for muscle growth — and for good reason. Naturally occurring in foods like meat and dairy, this popular supplement is known as a “muscle energizer” and is mostly ... Continue Reading
The Best Power Racks with Lat Pulldown for Small Spaces, Beginners, Bodybuilders, and More
Power racks are known for their versatility, allowing athletes to train for a wide range of sports, strength disciplines, and general fitness. Power racks with lat pulldowns up the ante with even more ... Continue Reading
The 7 Best Personal Trainer Certifications of 2024, According to CPTs
If you’re looking to break into the field of fitness training and coaching, there’s no better way to start than by getting a personal training certification. The best personal trainer certifications are ... Continue Reading
The 10 Best Mass Gainers of 2024, Tested by Experts and RD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a mass gainer supplement can help increase your daily intake without you ... Continue Reading
11 Best Weightlifting Shoes of 2024, Approved by Trainers and Lifters
If you’re serious about making strength gains, it can be useful for athletes to swap out the best cross-training shoes in their closets for a pair of weightlifting shoes. Weightlifting shoes can promote a ... Continue Reading
7 Best Non-Stim Pre-Workouts of 2024, Get More Energy without the Caffeine
Many of the best pre-workout supplements pack high doses of caffeine, which may not jive with the diets and training schedules of many athletes. Thankfully, many brands have begun to release caffeine-free ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading
The 7 Best Ellipticals in 2024, Tested and Picked by Real Experts
When it comes to low-impact cardio training, ellipticals can be tough to beat. Serving as one of the best cardio machines, these units can be ideal for taking some stress off your joints while also ... Continue Reading
The 8 Best Ellipticals Under $1,000 in 2024, Hand-Picked by Our Experts
For low-impact workouts at home, it can be tough to beat the performance of the best ellipticals. In addition to their comfortable strides, the motion can also be a worthwhile calorie-burning experience — ... Continue Reading
The 7 Best Budget Treadmills in 2024, Chosen By Our Experts
Treadmills are among the best home gym machines, but they can also cost a pretty penny — especially for some of the higher-end models. They’re quite versatile, offering options for HIIT training, endurance ... Continue Reading
11 Best Treadmills for Your Home in 2024, Reviewed by Personal Trainers
A foundational pillar among the best cardio machines, treadmills are excellent fitness tools for improving cardiorespiratory function. (2) Finding an ideal setup for your home is more involved than picking ... Continue Reading
Best Recumbent Bikes for Small Spaces, Streaming, Seniors, and More
Exercise bikes are a great way to introduce some low-impact cardio into your fitness routine, but they may be uncomfortable for some people with knee or hip issues. That’s where recumbent bikes come in ... Continue Reading