Brooke Siem

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Brooke Siem is a writer, photographer, classically trained chef, and athlete. She is a former professional dancer turned CrossFit athlete and represented her gym in the 2015 North East Regional. As of September 2016 she will embark on a year long trek around the world with the aim of writing and photographing the world's most interesting stories in fitness and food. Follow her around the world on Instagram and Twitter or on her website at brookesiem.com.

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Yoke Walks: What They Are, Benefits, and How to Train Them

What's a yoke walk?The yoke walk is one of the most popular and recognized events in strongman. Typically, competitions utilize this event because it...

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