Brooke Siem

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Brooke Siem is a writer, photographer, classically trained chef, and athlete. She is a former professional dancer turned CrossFit athlete and represented her gym in the 2015 North East Regional. As of September 2016 she will embark on a year long trek around the world with the aim of writing and photographing the world's most interesting stories in fitness and food. Follow her around the world on Instagram and Twitter or on her website at brookesiem.com.

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Weightlifting Myths: Spot Toning and Muscle Turning Into Fat

When it comes to believing in the benefits of strength training, there are usually two types of people: those that dive in head first,...

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