Brooke Siem

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Brooke Siem is a writer, photographer, classically trained chef, and athlete. She is a former professional dancer turned CrossFit athlete and represented her gym in the 2015 North East Regional. As of September 2016 she will embark on a year long trek around the world with the aim of writing and photographing the world's most interesting stories in fitness and food. Follow her around the world on Instagram and Twitter or on her website at brookesiem.com.

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5 Exercises Weightlifters Can Do to Improve Leg and Squat Strength

Leg strength, more specially your squatting (front and back) and pulling abilities, are key factors that affect weightlifting performance, aside from technique and power...

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