Week 1 of the 2016 CrossFit Regionals season is over, and while they don’t compete until Week 3, Team CrossFit Dynamix was watching closely. Ranked first out of the North East heading into the East Super Regional, the athletes and coach of Dynamix know success is far from guaranteed — but after a simulation weekend and runthrough of every workout, they’re confident in their plan.

Check out the video below, featuring training, nutrition, and mental prep advice from Becca Day, Andrea Ager, Ian Berger, and Coach Justin Cotler.

The teammates also discuss the pressure surrounding Regional expectations and their response to numerous internet trolls and Dynamix haters.

Featured image featuring photos from Lisa Haefner Photography.

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