Becca Day, Andrea Ager, Ian Berger, and Justin Cotler Talk Regional Strategy

Week 1 of the 2016 CrossFit Regionals season is over, and while they don’t compete until Week 3, Team CrossFit Dynamix was watching closely. Ranked first out of the North East heading into the East Super Regional, the athletes and coach of Dynamix know success is far from guaranteed — but after a simulation weekend and runthrough of every workout, they’re confident in their plan.

Check out the video below, featuring training, nutrition, and mental prep advice from Becca Day, Andrea Ager, Ian Berger, and Coach Justin Cotler.

The teammates also discuss the pressure surrounding Regional expectations and their response to numerous internet trolls and Dynamix haters.

Featured image featuring photos from Lisa Haefner Photography.

David Tao

David Tao

BarBend's Co-Founder and Editorial Director, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

David graduated from Harvard University and served for several years as Editorial Director/Chief Content Officer of In addition to his work in the health & fitness industry, David has been a writer for Fortune and, as well as a contributor to, Slate, and numerous other outlets across the web and in print. He's especially passionate about the intersection of strength sports and quality, professional media coverage — overlapping interests shared by the BarBend editorial team and which drive their content strategy each and every day.

David is a proud Kentucky native. In his free time, David is a voiceover actor and can be heard in animated films, independent shorts, music videos, commercials, and podcasts.

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