Fans of WWE Raw Women’s Champion, Bianca Belair, already know she’s the “EST” of the squared circle (that’s strongEST, fastEST, and toughEST). Still, they've seen her dominate in yet another field thanks ... Continue Reading
2022 Ms. Olympia Preview
The return of the Ms. Olympia contest in 2020 brought back many old-school fans and generated some new ones. Since that return, only one champion has reigned atop the division, Andrea Shaw. The ... Continue Reading
2022 Classic Physique Olympia Preview
The Mr. Olympia (Men’s Open) may still be considered by many to be the top men’s title in bodybuilding, but the Classic Physique division’s version isn’t far behind. Fans of the Classic Physique athletes ... Continue Reading
Mike O’Hearn and Vlad Yudin Discuss the Steroid Use of the “Liver King”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Dec. 2, 2022, and featured the show's namesake and Vlad Yudin tackling a sudden change of topic ... Continue Reading
2022 Olympia 212 Showdown Preview
The 2022 Olympia 212 championship will be held as a part of the Olympia weekend scheduled for Dec. 16-18, 2022, in Las Vegas, NV. Thirty-six athletes are qualified to compete in this contest, with a ... Continue Reading
2022 Mr. Olympia Bodybuilding Show Preview
The biggest bodybuilding weekend of the year is upon us. The 2022 Olympia Weekend is scheduled to take place on the weekend of Dec. 16-18, 2022, at the Zappos Theater in Las Vegas, NV. Eleven pro ... Continue Reading
Breon Ansley Maximizes His Leg Sessions by Attacking Them With High Energy
As the 2022 Olympia weekend on Dec. 16-18, 2022, in Las Vegas, NV, approaches, two-time former Classic Physique Olympia champion Breon Ansley anticipates bringing the best package of his career to the ... Continue Reading
Four-Time Mr. Olympia Jay Cutler Crushes an 11-Exercise Shoulder and Triceps Workout at 49 Years Old
Jay Cutler hasn’t stepped foot onto a bodybuilding stage as a competitor since 2013, when he came in sixth at his final Mr. Olympia. Despite that, the four-time Sandow winner still keeps himself in ... Continue Reading
Brett Wilkin Wins 2022 Big Man Weekend Pro Bodybuilding Show
IFBB Pro League Men’s Open bodybuilder Brett Wilkin missed out on qualifying for the 2022 Mr. Olympia. However, he will be known as the first bodybuilder to qualify for the 2023 Mr. Olympia, thanks to ... Continue Reading
2022 Bigman Weekend Pro Bodybuilding Show Preview: The First 2023 Olympia Qualifier Is Here
The qualifiers for the 2022 Olympia Weekend are now official, but some bodybuilders can jump on an early chance to take part in the 2023 contests by competing in the Bigman Weekend Pro. This is the first ... Continue Reading
Jim Lorimer, Co-Founder of the Arnold Sports Festival, Dies at Age 96
Longtime bodybuilding promoter and co-founder of the Arnold Sports Festival, Jim Lorimer, has died at the age of 96. Lorimer’s family confirmed his passing on Nov. 24, 2022, and as of this writing, no ... Continue Reading
What Does Classic Physique Competitor Terrence Ruffin Eat One Month Before the 2022 Olympia?
With the 2022 Olympia contest fast approaching on Dec. 16-18, 2022, in Las Vegas, NV, the elite athletes who qualified are dialing in their physiques to show off to the judges at bodybuilding's biggest ... Continue Reading
Here Are the 18 Items That Go in Dana Linn Bailey’s Grocery Cart
A common phrase in fitness is "abs are made in the kitchen." It implies that training without a sensible diet is unlikely to lead to a lean, muscle-bound physique. Well, to make those abs in the kitchen, ... Continue Reading
Hadi Choopan and Chris Bumstead Train Legs with Hany Rambod During Their 2022 Olympia Preps
Amidst his 2022 Olympia prep, building toward a potential fourth consecutive Classic Physique Olympia title, Chris Bumstead hired Hany Rambod as his coach. Rambod's coaching resume is one of the most ... Continue Reading
James Hollingshead Trades Cheat Meals for 1,000-Carb Days During His 2022 Olympia Prep
Ever since winning the 2022 Tsunami Nutrition Cup Pro show, James Hollingshead has been full speed ahead toward the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. He will compete in the ... Continue Reading
Bikini Olympia Champion Jennifer Dorie Uses Infrared Saunas for Recovery
Reigning Bikini Olympia champion Jennifer Dorie will attempt to defend her title at the 2022 Olympia in Las Vegas, NV, on Dec. 16-18, 2022. At the time of this article's publication, she is scheduled to ... Continue Reading
Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 18, 2022, and featured round three with powerlifter, bodybuilder, and creator of ... Continue Reading
Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are ... Continue Reading
Chris Bumstead Shares a Full Day of Eating During His 2022 Olympia Prep
Three-time Classic Physique Olympia winner Chris Bumstead is open about his preparation to defend his title and seek a four-peat at the 2022 Olympia. Aside from posting about his workouts, ... Continue Reading
Bodybuilder Shaun Clarida Will Return to the 212 Division at the 2022 Olympia
Bodybuilder Shaun Clarida is in a unique spot. After winning the 212 Olympia title in 2020, he has a standing qualification to compete again for that crown every year. But with an Open division win at the ... Continue Reading
Breon Ansley “Embraces the Pain” of Training On Fewer Calories During Olympia Prep
The Speakeasy Gym in Pasadena, CA, was the training outlet for former two-time Classic Physique Olympia champion Breon Ansley on Nov. 10, 2022, for a shoulder and arm workout with six weeks to go before ... Continue Reading
2022 Romania Muscle Fest Pro Results
The 2022 Romania Muscle Fest Pro bodybuilding show took place on Sunday, Nov. 13, 2022, in Bucharest, Romania. Out of the nine IFBB Pro League divisions that held contests, the biggest upset may be the ... Continue Reading
Men’s Open Olympia Competitor James Hollingshead Cosplays as Kratos from “God of War” Video Game at Comic Con
The 2022 MCM London Comic Con took place Oct. 28-30, 2022, in ExCeL Exhibition Centre. At that event was a section dedicated to the action-adventure video game series God of War, developed by Santa ... Continue Reading
Sal Di Stefano to Mike O’Hearn: Changing Behavior Is the Key To Consistency
Episode 23 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 11, 2022, and featured the host of the Mindpump podcast, Sal Di Stefano. In the episode's cold ... Continue Reading