Jon “Jujimufu” Call opened up about his recent bodybuilding performance at the National Physique Committee (NPC) North American Championships. The show occurred on Aug. 31 through Sept. 3, 2022, in ... Continue Reading
Watch Wellness Bodybuilder Yarishna Ayala Build Her Glutes With Dana Linn Bailey
Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has ... Continue Reading
Hunter Labrada Talks Best Chest Exercises for Growth, Fixing Muscle Imbalances, and More
Suppose you follow bodybuilder Hunter Labrada on YouTube and Instagram. In that case, you know that he’s always willing to answer fan questions and offer tips on how to continuously make improvements in ... Continue Reading
Big Ramy Machine Presses 440 Pounds for Reps During Olympia Prep With Bodybuilder Dennis James
How can you tell it’s Olympia prep season? Nearly every day, defending champions and hungry up-and-comers are taking to social media to post progress pictures and workout videos as they train to take the ... Continue Reading
Urs Kalecinski Looks Absolutely Stacked at the Start of His 2022 Classic Physique Olympia Prep
While Chris Bumstead has carved his spot as the face of the Classic Physique division over the last few years, another competitor to watch out for is Urs Kalecinski. The German-born powerhouse took a ... Continue Reading
Here’s How Bodybuilder James Hollingshead Approaches Cheat Meals During Prep
IFBB pro bodybuilder James Hollingshead loves cheat meals. At the end of a long week of training, he wants to cave in to his cravings. He still follows a strict diet in terms of food choices during his ... Continue Reading
Bodybuilder Antoine Vaillant Builds His Chest With Help From Jujimufu
IFBB Pro Antoine Vaillant recently won the 2022 Chicago Pro but is still hungry to grow in the gym. On Aug 26, 2022, he appeared on Jon "Jujimufu" Call's YouTube channel to walk Jujimufu through a chest ... Continue Reading
Here’s How Terrence Ruffin’s Classic Physique Client, Joshua Langbein, Preps 24 Hours Before a Pro Show
Classic Physique competitor Terrence Ruffin is widely regarded as one of the most flawless posers in the sport of bodybuilding. His ability to transition from pose to pose like an artist flowing from ... Continue Reading
Eric Seifert Shows Jujimufu Two Effective Ranges of Motion for Leg Extensions
Most people might be doing their leg extensions wrong. Well, not wrong, necessarily, but not optimally. On Aug. 29, 2022, Jon "Jujimufu" Call took to his YouTube channel for part three of his exercise ... Continue Reading
Bodybuilder Hunter Labrada Discusses How Many Sets He Does Per Exercise, His Least-Favorite Pose, and More
There are few bodybuilders as open about their process as Hunter Labrada. The fourth-place finisher at the 2021 Mr. Olympia regularly takes to his YouTube channel and Instagram page to answer fan ... Continue Reading
Brett Wilkin’s 6,000 Calorie Bulking Diet Includes a Cheat Meal Every Other Day
Open Division bodybuilder Brett Wilkin took us through a typical day of eating for himself while he tries to pack on size for his next competition in a video posted to Wilkin’s YouTube channel on Aug. ... Continue Reading
Check Out Powerlifter and Bodybuilder Hunter Henderson Lift a 250-Pound Atlas Stone
One athlete can rarely dominate multiple strength sports the way Hunter Henderson does. The strength phenom is unbeaten in her competitive powerlifting career, which touts a perfect record spanning eight ... Continue Reading
Bodybuilder Derek Lunsford Shares His Mass-Building Diet to Prepare for the 2022 Olympia
After claiming his first 212 Olympia win in 2021, bodybuilder Derek Lunsford’s next goal is obvious: defend his crown in 2022 when the Olympia returns to Las Vegas, NV, from Dec. 16-18, 2022. While ... Continue Reading
Generation Iron Releases “Kai” — A New Documentary About Bodybuilder Kai Greene
Bodybuilder Kai Greene is notorious for his tumultuous rivalry with seven-time Mr. Olympia Phil Heath. The two Men's Open bodybuilders battled on the grandest stage in the sport for the better half of a ... Continue Reading
7-Time Mr. Olympia Phil Heath Reveals Who He Thinks Can Dethrone Big Ramy This Year
Seven-time Mr. Olympia Phil Heath won't step onto the Olympia stage this December as a competitor, but that doesn’t mean he won’t be a part of the show. In July, it was announced that “The Gift” would ... Continue Reading
The Growth Continues: Chris Bumstead Shares High-Volume Arm Training
Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a high-volume arm workout for a video he published on his Youtube channel on Aug. 21, 2022. The workout, completed on Aug. 19, ... Continue Reading
The Mike O’Hearn Show: 8-Time Mr. Olympia Lee Haney Explains the Value of Prioritizing Health Early In Bodybuilding
For the 13th episode of The Mike O’Hearn Show featured on Generation Iron‘s YouTube channel, the show's namesake spoke with legendary bodybuilder Lee Haney. Haney is tied with Ronnie Coleman for ... Continue Reading
Big Boy and Kristen Nun Get Jacked with Dana Linn Bailey In a Biceps-Focused Arm Workout
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder Kristen Nun and powerlifter Jake "Big Boy" Johns at Bailey’s home base, the Warhouse Gym, in St. Lawrence, PA, for a heavy arm ... Continue Reading
Bodybuilder Hunter Labrada Talks About His Favorite Triceps Exercise — and Why He Doesn’t Do Rope Pushdowns
Another week, another bit of wisdom from bodybuilder Hunter Labrada. In his latest YouTube video, the 2020 Tampa Pro winner talks all about the one triceps exercise he swears by — along with one that he ... Continue Reading
Dana Linn Bailey Trains with Coach Hany Rambod to Build Her Back and Shoulders
Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Hany Rambod got together for a back and shoulder workout at Christian Guzman’s Alphaland gym in Missouri City, TX. Their ... Continue Reading
Bodybuilding Legend Samir Bannout Thinks Michal Križo Križánek Could Win the 2022 Mr. Olympia
For someone who hasn’t yet qualified for the 2022 Mr. Olympia contest, industry veterans can’t stop buzzing about bodybuilder Michal Križo Križánek. Four-time Mr. Olympia Jay Cutler took to his podcast ... Continue Reading
Chris Bumstead Uses Mind-Muscle Connection to Build a Dense, Muscular Back
Three-time reigning Classic Physique champion Chris Bumstead filmed a heavy back workout for a video he published on his Youtube channel on Aug. 18, 2022. Bumstead is deep into his off-season, growing as ... Continue Reading
Check Out Bodybuilder Logan Franklin’s Olympia Prep Back Workout
Logan “The Texas Oak” Franklin went to train in Tomball, TX, for a back training session. The video recording of the brutal back workout was uploaded to Franklin’s YouTube channel on Aug. 17, ... Continue Reading
Watch Reigning Bikini Olympia Champion Jennifer Dorie’s Brutal Glute Workout
The roster in the 2021 Olympia Bikini division was loaded with elite contenders. Each competitor performed near-flawless posing routines, but ultimately, the judges favored Jennifer Dorie. She was awarded ... Continue Reading