At first glance, lifting straps are fairly simple tools; they’re thin strips of cotton or nylon that connect your wrists to a barbell to help you hold on to heavier weight for longer periods of ... Continue Reading
The 13 Best Kettlebells of 2023, Tested By Fitness Experts
The beauty of a kettlebell lies in its simplicity. Who would have thought that a ball of cast iron with a single handle could provide so much benefit? You can swing and snatch a kettlebell for more power, ... Continue Reading
The Best Grip Strengtheners for Wrists, Forearms, and More in 2023
Having a powerful grip is one of the most beneficial attributes any athlete can have, but it’s often the most neglected. Grip strengtheners can help you improve in just about every sport imaginable, from ... Continue Reading
The 10 Best Cold Plunge Tubs Of 2023 (Personally-Tested)
People have been using cold water immersion for centuries, as it's been said to promote speedy muscle recovery, mental health benefits, and increased energy, thanks to the waves of ... Continue Reading
The 5 Best Folding Squat Racks for Compact Home Gyms (2023)
If you’re building out that perfect garage gym, a good place to start is with a durable, versatile squat rack. As essential as they are, it’s hard to ignore their massive footprint. Thankfully, ... Continue Reading
12 Best Greens Powder of 2023, RDN-Approved
Drinking a glass of powdered vegetables may not sound pleasant, but it can be one of the best ways to enhance your vitamin and nutrient intake. Greens powders are made of nutrient-rich dried leafy greens, ... Continue Reading
The 6 Best Mini Massage Guns of 2023
Mini massage guns work just like their larger counterparts by delivering a percussive massage to muscles and soft tissue. While mini massage guns tend to be less powerful than full-size massage guns, they ... Continue Reading
The 9 Best Whey Isolate Protein Powders of 2023
If you’re serious about your protein intake, whey protein isolate may be a better option than whey concentrate for a few reasons. For one, thanks to a more thorough refinement process, each scoop is 90 ... Continue Reading
The 8 Best Folding Treadmills of 2023
A treadmill is a key part of many home gyms, but it can take up a lot of space, especially when you’re not using it. Folding treadmills can be the perfect solution for someone who wants to put in ... Continue Reading
The Best Electrolyte Supplements For Fasting, Athletes, And More
We’re told to drink water while we exercise for good reason — as you sweat and your body gradually becomes dehydrated, you lose electrolytes. Electrolytes are minerals that conduct electricity in water, ... Continue Reading
The 15 Best Home Gym Machines of 2023
There are many perks to working out at home: You can save a ton of time, gas money, and blast your favorite workout music aloud. That said, if you want to recreate your gym experience, a home gym can offer ... Continue Reading
The 6 Best Sports Nutrition Certifications of 2023
If you want to make a career out of training athletes, having a sports nutrition certification can help you stand out from a crowded field of fitness professionals. The best sports nutrition certifications ... Continue Reading
Best Resistance Bands for Glutes of 2023
If you’ve spent any time in a gym, you’ve probably seen someone using resistance bands to add tension to their glutes during movements like glute bridges or bodyweight squats. These rubber or latex bands ... Continue Reading
9 Best Pieces of Core Exercise Equipment of 2023
Whether you're a fitness enthusiast or a beginner looking to kickstart your core training, incorporating core exercise equipment into your workouts can enhance your stability, balance, and overall ... Continue Reading
The 9 Best Protein Powders for Women of 2023 (Tested & Reviewed)
It’s no secret that certain products are marketed toward women, and protein powders are no different. There are some minor differences in proteins that may be more beneficial for women, though. ... Continue Reading
The 8 Best Knee Sleeves of 2023 (Tested & Reviewed)
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you ... Continue Reading
The 8 Best Home Saunas of 2023
Saunas date back over 2,000 years to modern-day Finland and the Baltic region, where people viewed these as sacred places for healing the body and mind. (1) Originally modest huts with heated stones that ... Continue Reading
The 11 Best Cardio Machines of 2023 (Tested & Reviewed)
Any cardio machine can burn calories, and when combined with resistance training, cardio machines may have great benefits to your cardiovascular health and body composition. (1) When you’re looking to ... Continue Reading
The 13 Best Protein Bars of 2023, According to Taste Testers
When it comes to supplementation, your protein intake is one that gets a lot of attention. A hearty protein powder can do wonders for these needs, but making a shake or toting around a shaker ... Continue Reading
The 8 Best Exercise Bikes for Home Use of 2023
Exercise bikes are a key part of most public gyms and have become increasingly popular tools for home gyms. They’re generally smaller and relatively quieter than high-impact machines like treadmills, and ... Continue Reading
The 6 Best Nutrition Certifications of 2023
If you’ve ever tried to get in shape, you know that nutrition can be one of the hardest disciplines to master, which is why nutrition coaching is a booming industry. If you have a passion for helping ... Continue Reading
12 Best Cross-Training Shoes of 2023 (Personally Tested)
Over the last decade, functional fitness and cross-training style workouts have exploded in popularity as the benefits of hybrid training have become more apparent. Cross-training can include multiple ... Continue Reading
10 Best Wrist Wraps of 2023 (Tested & Reviewed)
Wrist wraps are functional pieces of supportive strength gear for lifters who want additional wrist support when training. Traditionally, lifters wear wrist wraps to alleviate pressure on the wrists during ... Continue Reading
16 Best Creatine Supplements of November 2023 (Tested & RDN Reviewed)
Creatine may be one of the most popular supplements in a gymgoer's pantry — and for good reason. Creatine is an amino acid that is known as a “muscle energizer” and is mostly stored in our muscles and ... Continue Reading