While the landscape is changing for the better, the gym and training environment can still be intimidating for some athletes, especially beginner male athletes that don’t want to be perceived as weak if ... Continue Reading
10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may blunt ... Continue Reading
The 9 Best Running Apps of 2024
Your shoes are laced, your water bottle filled with the best-tasting protein powder, and you’re ready to log some miles. Whether you’re a seasoned racer, or the type of person who has to drag yourself ... Continue Reading
The 8 Best Online Personal Trainers of 2024
Working with a personal trainer can be a huge boost to your workout regimen, but also a huge hit to your wallet. The best online personal trainers offer some of the benefits of an in-person trainer, but ... Continue Reading
The 12 Best Budget Home Gym Equipment of 2024
If you’ve thought about building your own home gym, you’ve likely had that wallet-draining feeling that potentially scares you away from the blueprints. Yes, you can spend too much on home gym ... Continue Reading
The 9 Best Workout Apps for Women of 2024
With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal ... Continue Reading
The 7 Best Portable Home Gyms of 2024
There are countless benefits to owning a home gym, but having a full-fledged setup at your disposal won’t be as effective if you’re constantly on the go. After all, you can’t exactly tote ... Continue Reading
The 8 Best Fitness Apps of 2024
In today’s fitness realm, it seems there’s an app for every training discipline. These online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need ... Continue Reading
The 6 Best Recumbent Bikes for Seniors of 2024
If you find it getting harder and harder to climb up onto your bicycle, it might be time to switch to a recumbent bike. The best recumbent bikes for seniors get your blood pumping while also minimizing ... Continue Reading
The 7 Best Compact Ellipticals of 2024
Training on an elliptical can be an efficient and low-impact way to work both your upper body and lower body simultaneously. As effective as these machines can be, not every athlete has the space ... Continue Reading
The 7 Best Air Bikes for Your Home Gym in 2024
The best air bikes are different from standard exercise bikes in a few key ways. First, they usually include elliptical-style handles that you push and pull while pedaling, thus providing a full-body ... Continue Reading
The 8 Best Vertical Climbers of 2024
Looking for a low-impact cardio workout that still delivers a noticeable sweat? Training with a vertical climber has been shown to increase your caloric burn and maximal heart rate more than ... Continue Reading
The 7 Best Mini Exercise Bikes of 2024
It can be difficult to stay active if you’re confined to a cubicle or stuck on a couch recovering from injury, but even a little physical activity can go a long way. Mini exercise bikes, like under-desk ... Continue Reading
The Best Treadmills with iFit of 2024
If you’ve found yourself in a rut with training, online workout programs can be a great tool to keep your sessions fresh. One such service is iFit, boasting over 17,000 live and on-demand ... Continue Reading
The 9 Best Clean Protein Powders, RD-Approved and Expert-Tested
The best protein powders can be great for boosting lean muscle mass, maximizing hypertrophy in training, and assisting in fat burn. (1) Sadly, though, the supplement industry can be full of snake oil, ... Continue Reading
The 12 Best Meal Delivery Services of 2024, According to a Dietician
Having your nutrition dialed in is a must for your fitness and wellness goals. The best protein powders and multivitamins can be great for rounding out your macros and micros, but nothing delivers the ... Continue Reading
The Best Compact Exercise Equipment for Any Small Space
For athletes in search of home gym essentials, the journey can be tougher than originally planned. Not only do you need to think about the upfront costs of each piece, but you’ll also want to consider how ... Continue Reading
The 6 Best Weight Loss Programs for Women of 2024
It’s true for both men and women that weight loss happens in a caloric deficit, whether it’s through nutrition or exercise. Research has shown that basic weight loss strategies don’t differ that much ... Continue Reading
The 7 Best Treadmills for Heavy People of 2024
For athletes with larger bodies, it can be difficult to find home gym equipment that can support a wider range of weights. Thankfully, treadmills can accommodate many sizes, with plenty ... Continue Reading
The 6 Best Probiotics for Men of 2024
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
Expert Tested: The 10 Best Cushioned Treadmills of 2024
If you’re looking to elevate your home gym setup, stocking it with one of the best treadmills on the market can be great for laying the foundation for performance. Hitting the deck for miles and miles can ... Continue Reading
The 7 Best Commercial Treadmills of 2024, Tested by Experts
The best treadmills are designed to withstand constant use, whether it’s by the members of a commercial gym, the residents of an apartment complex, or a single household brimming with marathon runners. As ... Continue Reading
The 8 Best Weight Loss Programs of 2024
There is no one path to healthy and sustainable weight loss. You can dive into a crash diet or handcuff yourself to a treadmill, but short-term results aren’t worth the health risks of reckless approaches ... Continue Reading
The 7 Best Electrolyte Drinks of 2024 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) ... Continue Reading