The 2023 Southern Muscle Pro Bikini division contest was held in Dalton, GA, on Saturday, Oct. 7, 2023, and Jessica Nicole Dolias was crowned the winner. Dolias outlasted 12 other IFBB Pro League ... Continue Reading
Junior Javorski Wins 2023 Musclecontest International Recife Pro Classic Physique Show
Junior Javorski is the winner of the 2023 Musclecontest International Recife Pro. The contest was held on Saturday, Oct. 7, 2023, in Recife, Brazil, and it featured 11 IFBB Pro League competitors, all ... Continue Reading
How Much Does It Cost To Compete at the Mr. Olympia?
First conceived by Joe Weider in 1965, the Mr. Olympia competition awards the most sought-after title in all of competitive bodybuilding. When the winner of Mr. Olympia strikes their series of ... Continue Reading
2023 Balkan Grand Prix Pro Bodybuilding Show Preview
The 2023 Balkan Grand Prix is slated for Saturday, Oct. 7, 2023, in Sofia, Bulgaria, and it represents the final opportunity to qualify for the 2023 Olympia in the 212 division. The winner of this show ... Continue Reading
2023 Italian Olympus Pro Bodybuilding Show Preview
The 2023 Italian Olympus Pro bodybuilding show will take place on Sunday, Oct. 8, 2023, in Milan, Italy. It will be one of the final six shows of the 2023 season, with all three winners eligible to compete ... Continue Reading
2023 Legion Sports Fest Pro Bodybuilding Show Preview
The 2023 Legion Sports Fest is one of the larger pro bodybuilding shows of the 2023 season, and it will be held in Reno, NV, on Saturday, Oct. 7, 2023. This show represents the final opportunity for many ... Continue Reading
2023 Korea AGP Pro Men’s Physique Show Preview
The 2023 Korea AGP Pro Men’s Physique show will be held on Sunday, Oct. 8, 2023, in Gyeonggi State, South Korea. As of Oct. 5, 2023, 12 athletes were on the roster to compete for one of the final remaining ... Continue Reading
2023 Southern Muscle Pro Bikini Division Show Preview
The 2023 Southern Muscle Pro Bikini division show is scheduled for Saturday, Oct. 7, 2023, in Dalton, GA. Thirteen IFBB Pro League competitors representing four different nations will take the stage, ... Continue Reading
2023 Musclecontest International Recife Pro Classic Physique Show Preview
There are three qualifying spots for the 2023 Classic Physique Olympia available on the weekend of Oct. 6-8, 2023. One of those spots will go to the winner of the 2023 Musclecontest International ... Continue Reading
Chris Bumstead’s Sub-3,000-Calorie Diet 6 Weeks Out From the 2023 Olympia
As a pro-competition nears, bodybuilders cut their calorie intake and increase cardio to drop body fat while improving their conditioning and muscle definition. On Oct. 1, 2023, the four-time reigning ... Continue Reading
The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
Mike O’Hearn popped onto the Sept. 29, 2023, episode of The Mike O’Hearn Show on the Generation Iron YouTube channel to discuss his soon-to-be-released film projects and if actors are commonly using ... Continue Reading
How Dana Linn Bailey Incorporates CrossFit on Leg Day
Dana Linn Bailey announced her intent to switch from bodybuilding to powerlifting in August and her training approach has shifted from exercises that bias hypertrophy to those that train movement ... Continue Reading
Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
Before moving into the Bikini division, pro bodybuilder Erin Stern won two Olympia titles in the Figure division (2010, 2012). To excel in either division, well-developed, even striated in the ... Continue Reading
Samson Dauda Trains Chest With Sam Sulek During 2023 Mr. Olympia Prep
Samson Dauda carries a ton of momentum with him into the 2023 Mr. Olympia contest through his qualification via his 2023 Arnold Classic victory — the second-most prestigious bodybuilding competition behind ... Continue Reading
Men’s Open Bodybuilder Charles Griffen Trains Back With Brett Wilkin Before 2023 Legion Pro Show
Men’s Open bodybuilder Brett Wilkin was the first athlete to qualify for the 2023 Mr. Olympia contest when he won the 2022 Big Man Weekend Pro. Charles Griffen seeks to be the final athlete to qualify for ... Continue Reading
2023 Daytona Pro Bodybuilding Show Results
The 2023 Daytona Pro took place on Saturday, Sept. 30, 2023, in Daytona Beach, FL. It was headlined by four IFBB Pro League contests, all with 2023 Olympia Weekend ramifications. Men’s Physique was joined ... Continue Reading
2023 Rising Phoenix and Arizona Pro Results
The 2023 Rising Phoenix and Arizona Pro event in Chandler, AZ, has become an annual women’s bodybuilding tradition since it began in 2015. The 2023 edition featured all six IFBB Pro League women’s ... Continue Reading
Nathan De Asha Wins 2023 Sheru Classic France Bodybuilding Show
The 2023 Sheru Classic France bodybuilding show was held on Saturday, Sept. 30, 2023, in Lille, France. It featured four IFBB Pro League contests, with the main attraction of the Men’s Open. Nathan De Asha ... Continue Reading
Hossein Kalateh Wins 2023 Van City Showdown Pro 212 Bodybuilding Show
The 2023 Van City Showdown Pro 212 bodybuilding show was held on Saturday, Sept. 30, 2023, in Burnaby, BC, Canada. Ten IFBB Pros competed, and Hossein Kalateh of Canada — a late entrant into the show ... Continue Reading
Ashley Kaltwasser’s Tricks For Longevity in Competitive Bikini Bodybuilding
Bikini bodybuilder Ashley Kaltwasser has won 41 pro shows as of Sept. 2023, including three Olympias (2013-2015), making her the winningest IFBB Pro athlete in history. The second most decorated athlete in ... Continue Reading
2023 Rising Phoenix and Arizona Pro Women’s Bodybuilding Show Preview
One of the biggest weekends for women’s bodybuilding is set to take place in Chandler, AZ. The 2023 Rising Phoenix World Championship and the 2023 Arizona Pro show will both take place on Saturday, Sept. ... Continue Reading
2023 Sheru Classic France Pro Bodybuilding Show Preview
The 2023 Sheru Classic France Pro is slated for Saturday, Sept. 30, 2023 in Lille, France. There are three men’s divisions and one women’s division featured in this IFBB Pro League event. The main event ... Continue Reading
2023 Daytona Pro-Am Bodybuilding Show Preview
The 2023 Daytona Pro-Am show is set for Friday, Sept. 29, 2023, in Daytona Beach, FL. Three IFBB Pro League divisions will host contests, each of which will award a 2023 Olympia qualification to its ... Continue Reading
2023 Van City Showdown Pro 212 Bodybuilding Preview
As of Sept. 29, 2023, there are three Olympia 212 qualifications left to claim before the qualification cutoff on Oct. 9, 2023. One of those will be contested at the 2023 Van City Showdown Pro in Burnaby, ... Continue Reading