The inclusion of carbohydrate supplementation post-workout and/or during strenuous training sessions has repeatedly been shown to increase muscle glycogen levels, enhance protein synthesis, and increased ... Continue Reading
4 Grip Strengthening Exercises Borrowed From Rock Climbers
Whether you're a powerlifter, weightlifter, CrossFitter, strongman athlete, or just trying to open a jar of pickles, you'll never progress if you can't hold onto the bar (or kettlebell, or log, or ... Continue Reading