Powerlifter Joy Nnamani (52kg) Deadlifts 3.7x Bodyweight for New World Record

Powerlifter Joy Nnamani continually proves that she’s a dominant force when it comes to lifting on the international stage. Yesterday, Nnamani competed at the 2018 IPF World Classic Powerlifting Championships and put on an epic display of strength.

Nnamani is no stranger when it comes to knocking down world records, and yesterday she claimed two more to add to her powerlifting resume. In a stacked women’s -52kg weight class, Nnamani had her work cut out for her, but her deadlift once again came through to seal her as the 2018 IPF -52kg Women’s Open Champion. 

To conclude a very strong performance, Nnamani broke the -52kg Open world record not once, but twice during the competition yesterday. She opened her attempts with a very easy and conservative 180kg (396 lbs). Then for her second, she jumped 12.5kg to tackle a 192.5kg (424 lb) deadlift and knock down the current world record (which she already had) by a solid 2.5kg.

On her last attempt, Nnamani wanted more and put 195.5kg (431 lbs) on the bar, which was 3.7x her bodyweight. 

[Check out Joy Nnamani in this article that features 12 strong female strength athletes that we’re celebrating in 2018!]

On top of the impressive weight, one thing that’s always impressive with Nnamani’s pulls is that she competes them beltless. And in addition to pulling this new 195.5kg world record beltless, this pull is only 4.5kg shy of Nnamani’s current -57kg 200kg (440 lb) record.

For the squat, Nnamani finished with a 150kg (330 lb) second attempt and scratched her third. This was enough to put her in first going into the bench press where she hit a clean 85kg (187 lb) third attempt.

The culmination of her strong squat, bench press, and deadlift earned her a new world record total of 430.5kg (949 lbs), which topped second place Marisa Inda’s previous world record by a mere 0.5kg.

Feature image from @theipf Instagram page. 

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Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as one of the full time writers and editors at BarBend. He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand. As of right now, Jake has published over 1,100 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter. On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and was a writer at the Vitamin Shoppe's corporate office. Jake regularly competes in powerlifting in the 181 lb weight class, and considers himself a weightlifting shoe sneaker head. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in Hoboken and New York City.