• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
BarBend

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Whey Protein Powders
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
Training Nutrition

Salty, Crispy, Protein-Packed Salami Chips Will Change Your Snack Game Forever

Written by Brooke Siem
Last updated on July 31st, 2023

You’re following Paleo(ish), trying to cook your own food, and you can’t eat chips. I know, it’s a big problem because you want chips. You want that salty, crunchy, crispy texture without the white potatoes or the carbs. I suppose you could bake some sweet potato chips, but we all know they just don’t quite do the trick.

I have a solution…meat chips. Stay with me. More specifically, I’m talking about salami chips, or soppressata chips if you really want to get fancy. These crispy little bites of goodness are the only thing I’ve found that satisfy that particular need for a chip-y texture while also keeping my carbs down and my protein up.

salamichips-2-of-3

Meat chips are also ridiculously easy. Pretty much all you have to do is grab your favorite charcuterie, lay it out on a cookie sheet, and bake it slooooowly to render out all the fat. When done right, you’ll be left with an amazingly crispy chip of salty happiness. What’s particularly great is that you can choose any sort of charcuterie you like. A brand right off of the Wal-Mart shelf will work just as well as that grass fed, organic, fennel/chili Calabria sausage you import from Italy. The only requirement is that everything be pre-sliced. You won’t be able to get slices thin enough to crisp up properly if you’re slicing by hand. 

My good friend and fellow chef Keka Schermerhorn first taught me to “make” these (though there’s not much cooking involved beyond trying not to burn something), so all credit goes to her. I just take the pretty pictures and write it all up. And eat all the chips, of course.

salamichips1-1-of-1

Salami Chips

  1. Preheat oven to 300 degrees F.
  2. Lay out one package of salami on a cookie sheet, taking care not to overlap the slices. 
  3. Place cookie sheet in the middle rack and bake for at least 15 minutes, until chips are crinkled, slightly browned, and have shrunk by about 25%. Cooking time will vary depending on your oven situation. If you notice the outside edges burning or start to smell any sort of burning, flip the chips and lower the heat by 25 degrees. 
  4. Once chips are beginning to brown and fat is clearly rendered, remove from the oven and transfer chips to a paper towel to cool for at least 5 minutes. Note that the chips may not crisp up until they’re fully cooled, so force yourself to wait before diving in. 

salamichips-1-of-3

salamichips-1-of-3If you’re counting macros, the macro breakdown on these chips isn’t straightforward because it entirely depends on the kind of charcuterie you choose. You’ll have to use some common sense and you know, read the back of the label. Note that for salami and other sausages, the label will reflect the fat content from before the chips are baked. The fat will render out during cooking, so you’ll be left with less fat per serving than you would be if you ate the meat right out of the package. If you still want to calculate, you can measure out the rendered fat and subtract approximately 4g of fat per teaspoon of rendered grease from the overall macro count.

Eat these crisps plain, sprinkle them on salads, or treat them like a chip and use them as a vehicle for dip. You’re welcome.

About Brooke Siem

Brooke Siem is a writer, photographer, classically trained chef, and athlete. She is a former professional dancer turned CrossFit athlete and represented her gym in the 2015 North East Regional. As of September 2016 she will embark on a year long trek around the world with the aim of writing and photographing the world's most interesting stories in fitness and food. Follow her around the world on Instagram and Twitter or on her website at brookesiem.com.

View All Articles

Primary Sidebar

Latest News

Best Cyber Monday Weight Bench Deals (2023)

International Association of Trans Bodybuilders & Powerlifters 2023 Full Results

Do All High-Carb Diets Lead to Weight Gain?

Dana Linn Bailey’s 4 Meal Prep Tips for Beginners

Enahoro Asein (83KG) Decimates IPF Raw World Deadlift Record With 380 Kilograms

Latest Reviews

Redwood Thermowood Panorama Sauna Review

Redwood Outdoors Yukon Cold Plunge Tub Review

Redwood Outdoor Thermowood Garden Sauna Review

Future App Review

Bells of Steel Hydra Rack Review

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2023 · BarBend Inc · Sitemap