Dr. Stefanie Cohen needs no introduction for most powerlifters. A force in the sport, she also has a state record in Olympic weightlifting and spent time as a member of the under 17 Venezuelan soccer team, but it’s fair to say she’s best known for her deadlift strength. She enjoys doing what many thought were impossible, first coming to the attention of many powerlifters last August when she became the first woman to pull four times her bodyweight raw. That was a 485-pound (220kg) deadlift at 121 pounds (55kg) bodyweight.
Nine months later, she made a 518-pound deadlift (that’s 235 kilograms) at 119.4 pounds (54.1kg) bodyweight. This was one of the standout lifts from the Kern US Open, one of the year’s most hotly anticipated powerlifting meets. Watch it below.
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235kg/518lbs at 119.4lbs bw – for a new all time world record deadlift AND total . Last lift of the day, locked in a 642.78 wilks for second place behind @c.c_holcomb. Absolutely honored to have shared a stage today with so many talented athletes who keep showing the world #thelimitdoesnotexist. Congratulations to @c.c_holcomb for being the #1 powerlifter of all time, and to @power_mayan for the third place finish. . Also thank you to my team @hybridperformancemethod specifically @alexuslar @hayden.bowe @marcus.leoni and @tobyfaucher for flying all the way here, as well as @mbslingshot and @dangreenpowerlifter for the unconditional love and support.
This is now the all-time world record deadlift for the -123lb weight class and for a hot second she also had the best Wilks score of all time with 642.78, until she was bested by Chakera “C.C.” Holcomb, who competed in the -181lb weight class. Holcomb set several world records of her own: the squat with wraps (617lb), deadlift (606lb), and total (1,587lb).
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MEET RECAP . Skipping my graduation commencement ceremony was a tough thing to do but absolutely worth it. The platform is where my heart is. The last 6 months of training in preparation for this meet were absolutely brutal since my time and energy were limited by school and clinical rotations. Now that that’s over I’m ready to train full time for the first time in my life and give it 110% of my effort. . Finished the meet with a 200kg/441lbs squat 97.5kg/215lbs bench 235kg/518lbs deadlift (WR) 1174 total (WR) 642.78 wilks (#2 all time) 119.4lbs body weight . @hybridperformancemethod 📸@fraziergraphix
Cohen squatted 200kg/441lb and benched 97.5kg/215lb for a phenomenal world record total of 1,174 pounds (532.5 kilograms). She wrote of the meet,
Skipping my graduation commencement ceremony was a tough thing to do but absolutely worth it. The platform is where my heart is.
The last 6 months of training in preparation for this meet were absolutely brutal since my time and energy were limited by school and clinical rotations.
Now that that’s over I’m ready to train full time for the first time in my life and give it 110% of my effort.
What’s crazy is that this is far from the heaviest deadlift we’ve seen from her. That would be when we saw her at the Arnold Classic this March deadlifting 545 pounds (247.2 kilograms), a huge 27 pounds heavier than her world record.
The 26-year-old just finished up her physical therapy degree and has started her phD in sports medicine at the University of Miami. Combined with her job as a coach and co-owner of Hybrid Performance Method, she’ll have her hands full for the next few years — but we’re pretty confident she’ll keep breaking deadlift records.
Related: Romanian Deadlift Muscles Worked
Featured image via @fraziergraphix and @steficohen on Instagram.