The 2023 Musclecontest International Excalibur Pro show was held on Saturday, Aug. 5, 2023, in Vitoria, Brazil, and it featured 12 IFBB Pro League Bikini division athletes. The winner of this show would be ... Continue Reading
Rodrigue Chesnier Wins 2023 Phoenix Pro Men’s Physique Show
Rodrigue Chesnier of France is the 2023 Phoenix Pro Men’s Physique show champion. The contest was held on Saturday, Aug. 5, 2023. This is Chesnier's second straight victory at this contest and qualified ... Continue Reading
2023 Tampa Pro Bodybuilding Show Results — Hunter Labrada Victorious
The 2023 Tampa Pro was held on the weekend of Aug. 4-5 in Tampa, FL, and it featured 10 IFBB Pro League divisions over the course of the two days. Along with the title of Tampa Pro champion, every ... Continue Reading
2023 Musclecontest International Excalibur Pro Bikini Division Show Preview
Bodybuilding is back in South America. Vitoria, Brazil, will host the 2023 Musclecontest International Excalibur Pro show on Saturday, Aug. 5, 2023. The Bikini division will be featured at this contest, ... Continue Reading
Powerlifters Brianny Terry and Marianna Gasparyan Earn IFBB Pro League Status at 2023 NPC USA Championships
Brianny Terry is best known in strength sports as a world-record-setting powerlifter. However, she is also now an IFBB Pro League bodybuilder in the Women’s Physique division. Terry earned her pro ... Continue Reading
Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
Bodybuilder Jeff Nippard is known for using science as his lodestar for his workouts. He does the same for his friends and clients. Enter fitness entrepreneur, influencer, and bodybuilder Christian ... Continue Reading
Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
Breon Ansley continues to train and diet for the 2023 212 Olympia competition by packing on muscle mass. To do so, he’s updated his training to include rest-pause training, and his diet ... Continue Reading
Nick Walker Details How To Build a Thick, V-Tapered Back
Nick Walker’s bronze medal at the 2022 Olympia makes him one of the frontrunners to potentially dethrone reigning Mr. Olympia Hadi Choopan at the 2023 Olympia in November. On July 27, 2023, Walker shared a ... Continue Reading
2023 Bigman Weekend Bodybuilding Show Results
The 2023 Bigman Weekend Pro was held on the weekend of July 29-30, 2023, in Benidorm, Spain. It featured Men's Open and Bikini division contests. At the end of the show, Roman Fritz was crowned Men's Open ... Continue Reading
2023 Bigman Spain Pro Show Preview
There is only one IFBB Pro League show taking place on Saturday, July 29, 2023: the 2023 Bigman Spain Pro Show. Ten Men’s Open competitors and 16 Bikini athletes will face the judges and fans with hopes of ... Continue Reading
Bodybuilder Erin Stern’s 5 Tricks For Better Calorie and Macro Tracking
Whether trying to build muscle or lose weight, a balanced diet is likely necessary to achieve a goal physique. Starting one's transformation journey without a diet plan is akin to setting off on a road ... Continue Reading
Try Jeff Nippard’s Science-Supported “Perfect” Back and Biceps Workout
Canadian natural bodybuilder, powerlifter, and YouTuber Jeff Nippard uses science-backed training, diet, and recovery techniques to build muscle and strength. He uses his channel to relay the latest ... Continue Reading
Ericka Morales Morgan Wins 2023 Zhanna Rotar Pro Figure Show
Ericka Morales Morgan has won the 2023 IFBB Pro League Zhanna Rotar Pro Figure show. The contest was held in Anaheim, CA, on Saturday, July 22, 2023, and Morgan was one of 14 competitors representing four ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Results
Over 70 IFBB Pro League competitors in five divisions gathered at the 2023 Pharlabs Sur Pro Cup Colombia show on July 23, 2023, in Medellin, Colombia. Sixteen nations were represented as the competitors ... Continue Reading
2023 Chicago Pro Bodybuilding Show Results
The 2023 Chicago Pro was held in Tinley, Illinois, on July 21-22, 2023. Ten IFBB Pro League divisions held competitions, and their respective champions were awarded 2023 ... Continue Reading
The Best Way To Build Your Chest According to Nick Walker
Nick Walker's ascension in the IFBB Pro League has been blazing fast. Within a year of turning pro, he won the 2021 Arnold Classic and 2021 New York Pro. "The Mutant" followed it up with a fifth-place ... Continue Reading
2023 Musclecontest Zhanna Rotar Pro Figure Division Show Preview
Anaheim, CA, will host the 2023 Musclecontest Zhanna Rotar Pro Figure division show on Saturday, July 22, 2023. There are 14 IFBB Pro League competitors slated to enter this show, and the winner will ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Bodybuilding Show Preview
The 2023 Pharlabs Sur Pro Cup Colombia bodybuilding show will occur in Medellin, Colombia, on Saturday, July 22, 2023. Athletes from five IFBB Pro League divisions will take the stage and pose down for the ... Continue Reading
2023 Chicago Pro Bodybuilding Show Preview
A longtime mainstay on the IFBB Pro League schedule is set to take place in the Windy City. The 2023 Chicago Pro will be held on July 21-22, 2023, in Tinsley, IL. Ten of the 11 pro divisions will have ... Continue Reading
Derek Lunsford’s Diet for His 2023 Olympia Prep Is Primarily Pre-Cooked Meals
The 2021 212 Olympia champion Derek Lunsford received a special invite to compete for the coveted Sandow trophy at the 2022 Mr. Olympia. He surprised many fans and peers alike when his ascension of a ... Continue Reading
Ronnie Coleman Shares His Favorite Exercises and Trains Chest With Jesse James West
The eight-time Mr. Olympia champion Ronnie Coleman is one of the most decorated bodybuilders in history. Although long retired from competitive bodybuilding, Coleman remains dedicated to the training ... Continue Reading
2023 Lenda Murray Atlanta Pro Bodybuilding Show Results
The 2023 Lenda Murray Atlanta Pro was held on the weekend of July 15-16, 2023, in Atlanta, GA. It featured nine IFBB Pro League contests with 2023 Olympia Weekend ramifications. Among the winners ... Continue Reading
2023 Vancouver Pro Bodybuilding Show Results — Hassan Mostafa Wins Men’s Open Title
The 2023 Vancouver Pro was a two-day bodybuilding event held on the weekend of July 15-16, 2023, in Abbotsford, BC, Canada. Six IFBB Pro League contests were held with over 50 athletes entered over those ... Continue Reading
2023 Xtreme Bodybuilding Pro Classic Physique Show Results — Fabio Junio Ramos Vale Wins
Fabio Junio Ramos Vale of Brazil has won the 2023 Xtreme Bodybuilding Pro Classic Physique show. The contest was held in Tijuana, Mexico, on Saturday, July 15, 2023, and Vale was the best out of 17 ... Continue Reading