It’s true for both men and women that weight loss happens in a caloric deficit, whether it’s through nutrition or exercise. Research has shown that basic weight loss strategies don’t differ that much ... Continue Reading
The Best Treadmills for Heavy People in 2024, Chosen by Fitness Experts
For athletes with larger bodies, it can be difficult to find home gym equipment that can support a wider range of weights. Thankfully, the best treadmills can accommodate many sizes, with plenty showcasing ... Continue Reading
The 6 Best Probiotics for Men of 2024
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
Expert Tested: The 10 Best Cushioned Treadmills of 2024
If you’re looking to elevate your home gym setup, stocking it with one of the best treadmills on the market can be great for laying the foundation for performance. Hitting the deck for miles and miles can ... Continue Reading
The 10 Best Commercial Treadmills of 2024, Tested by Experts
The best treadmills are designed to withstand constant use, whether it’s by the members of a commercial gym, the residents of an apartment complex, or a single household brimming with marathon runners. As ... Continue Reading
The 8 Best Weight Loss Programs of 2024
Just as you may notice with the best personal training apps, there's no one ideal weight-loss program for everyone. Different people have different needs, lifestyles, activity levels, and backgrounds, all ... Continue Reading
The 7 Best Electrolyte Drinks of 2024 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) These tasty ... Continue Reading
The 7 Best Curved Treadmills of 2024
The treadmill is such a gym staple that it’s hard to imagine major innovations on its core design. There are, however, alternatives for those in search of a treadmill that can better replicate the benefits ... Continue Reading
The 6 Best Treadmills for Bad Knees in 2024
Running on a treadmill can be taxing on your joints, and if you’re dealing with knee discomfort, odds are you’re going to be hesitant to hop onto one of these cardio machines for a worthwhile session. ... Continue Reading
The Best Under-Desk Treadmills for Your Office of 2024
Working hours putting a damper on your fitness progress? Under-desk treadmills are slim, convenient cardio machines, which can allow you to sprinkle in some training while also tending to emails, virtual ... Continue Reading
The 8 Best Cardio Machines for Weight Loss of 2024
Embarking on a weight loss journey? A good place to start is with a well devised nutrition and training program. Cardio machines can be an excellent tool to get you moving more in an effort ... Continue Reading
The 11 Best Pre-Workouts for Weight Loss of 2024, Medically Reviewed by an MD
Pre-workout supplements are one of the most popular supplements athletes take – and it’s no surprise why. They contain powerful ingredients like citrulline, beta-alanine, and caffeine, which can help you ... Continue Reading
The Best Fitness Military Discounts of 2024
With Veteran’s Day coming up, we want to offer a heartfelt thanks to our service members who fight to preserve our freedom and safety. As a small token of our gratitude, we dug through dozens of fitness ... Continue Reading
The 7 Best Sports Drinks for Athletes, Travel, and More for 2024
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when you soak your shirt, and sometimes, a bottle ... Continue Reading
The 6 Best Water Rowing Machines of 2024, Reviewed by a CPT
The best rowing machines are unique among cardio equipment because, while they’re great calorie burners, they also work multiple muscle groups in the same workout. (1)(2) While most rowers try to simulate ... Continue Reading
The 9 Best Organic Protein Powders
Protein is one of the most popular supplements on the market. We already know that supplementing with one of the best protein powders can help athletes gain muscle and recover from exercise. (1)(2) But did ... Continue Reading
The 6 Best NordicTrack Treadmills (2024), Expert-Tested, Expert-Approved
NordicTrack makes some of the best treadmills on the market. And it’s no mystery why: These treadmills offer HD touchscreens, a wide array of technological features, and stout, durable builds ... Continue Reading
Bells of Steel Barenaked Powerlifting Bar 2.0 Review
Many home gym owners opt for the versatility of a multi-purpose barbell, but dedicated powerlifters might be better off targeting a powerlifting-specific bar. While you’ll find a variety of ... Continue Reading
The 6 Best Probiotic Supplements of 2024
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping ... Continue Reading
The 8 Best Full Body Workout Machines for Home Gyms, Portability, and More (2024)
If building out your garage gym is at the top of your home improvement project list, you'll want to consider buying a full-body workout machine. These all-in-one machines let you hit all your major muscle ... Continue Reading
The 7 Best Meal Replacements for Weight Loss of 2024
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you ... Continue Reading
The 10 Best Protein Powders for Men of 2024, Tested and Reviewed
Let’s set the record straight: There’s no gender bias when it comes to choosing the best protein powder for your needs. That said, studies indicate that men typically require a higher intake of the protein ... Continue Reading
The 9 Best Massage Guns for Recovery, Relaxation and More for 2024
Used everywhere from physical therapy offices to pro sports facilities, massage guns have been linked to increases in muscle strength and flexibility, as well as decreased musculoskeletal pain. (1) ... Continue Reading
The 10 Best Fiber Supplements of 2024
Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading