You can try and increase your fat oxidation, you can try and exercise more, but the boring yet undeniable truth is this: weight loss comes down to consuming fewer calories than you burn. A lot of time ... Continue Reading
Should Athletes Try Low Carb Diets?
Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) ... Continue Reading
Fat Loss for Athletes: The Right Way to Approach Calories and Hormones
Whether you’re a strength athlete or a bodybuilder — in fact, even if you’re neither — there’s an extremely good chance that at some point in your life you’ve wanted to lose fat while losing as little ... Continue Reading
Certain Cancers Use Body Fat for Fuel, Says New Study
If you’re tired of being told that maintaining a lean physique is just an exercise in vanity, you might be pleased with this news. A new study by researchers at the Sloan Kettering Institute has ... Continue Reading
Total-Body Kettlebell Circuit for Fat Loss
Kettlebells are a great way to add movement, variation, and cardiovascular fitness into a training program. In this article we have conjured up an 18-minute workout that combines total body kettlebell ... Continue Reading