Choosing what foods make up your diet directly impacts your overall health. As a fitness enthusiast, you may hit your macros daily and aim to get enough protein to reach your goals. But beyond ... Continue Reading
Massage Gun Vs. Foam Roller — Which Is Better for Strength Athletes?
Of all the instruments designed to help soothe your body, muscle group by muscle group, after a training session, two have risen to the forefront. In the workout recovery world, the battle of massage guns ... Continue Reading
6 Black Seed Oil Benefits You Should Know About
A glance down any supplement aisle will advertise superfoods galore. One herb that has gained recent popularity in the Western supplement industry is black seed oil. Also known as black caraway, black ... Continue Reading
How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit boasts more than 5 million global participants and 14,000 gyms exclusively ... Continue Reading
7 Benefits of Cable Machines
Cable machines are one of the gold standards for gym equipment. The seemingly endless variety of attachments they come with and the movements they offer are why they're always hogged at weight rooms and ... Continue Reading
The 15 Best Barbell Exercises For Mass, Strength, and Power
Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That's because you can load up the barbell with more weight than kettlebells and dumbbells can provide. The almighty ... Continue Reading
How To Do the Incline Push-Up for No-Equipment Chest Building
Your gym buddy might be able to bang out endless sets of push-ups, but you may still be struggling to achieve your first full rep. Or you’re a more experienced athlete aiming to add more chest exercises to ... Continue Reading
How To Lose Fat and Gain Muscle, According to Science
Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you, bad for you, and back again? Does creatine cause hair loss? For way too long, it was ... Continue Reading
8 Benefits of Cycling to Fuel Your Next Ride
Picture this: you’re cruising down an open road, feeling the breeze, absorbing vitamin D from the sun, and getting your heart rate up as you pedal. If the weather isn’t cooperative, you can hop on an ... Continue Reading
Doggcrapp Training Explained: How To Do It and What You Should Know
If you were active in the fitness community online in the late 2000s, you’ve probably heard of DoggCrapp Training at one point or another. Born from the mind of industry veteran Dante Trudel, DoggCrapp has ... Continue Reading
10 of Dorian Yates’ Best Bodybuilding Tips
The debate over who's the greatest bodybuilder of all time will never have a definitive answer, but one thing is for sure: You can never go wrong suggesting it’s Dorian Yates. The six-time Mr. Olympia ... Continue Reading
How Many Protein Shakes Should You Drink a Day? Explained by a PhD
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about what your body needs from your post-workout meal. Do you reach for ... Continue Reading
How to Do Hanging Leg Raises for a Rock Solid Core
A strong midsection sits as the cornerstone of your training. Whether you’re looking to finally hit a 500-pound deadlift, pack on high-quality lean muscle, or even sharpen techniques for your sprint ... Continue Reading
How to Do the Smith Machine Bench Press for Underrated Chest Gains
Go into nearly any commercial gym, and you’re likely to find a Smith machine or two in a corner somewhere. More often than not, you might find it deserted in favor of lifting platforms and highly-muscled ... Continue Reading
How To Do the Bayesian Curl for Bigger, Beefier Biceps
In statistics, the Bayesian field of probability refers to the degree of belief in the occurrence of an event. The Bayesian curl is named for its statistical significance — there’s a high probability that ... Continue Reading
Best Prebiotic Foods for Gut Health and Gym Gains
When it comes to supporting health, performance, and physique goals such as weight loss, people across strength sports are starting to look beyond calories, macros, and supplements. Figuring out how to ... Continue Reading
How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)
Some muscles are defined by a single exercise. If you want to grow your guns and fill out your favorite t-shirt, you have to do biceps curls (or their many variations). To achieve that coveted “X-frame” ... Continue Reading
How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Whether you’re a kettlebell aficionado or you’re new to the club, you probably spend most of your time holding a kettlebell the way you pick it up — with the handle in your hands and the bottom of the bell ... Continue Reading
Everything You Need To Know About Rucking (+ How To Get Started)
If you stay tuned in to the health & fitness industry, it might feel like rucking is, well, everywhere. And that’s because it is. According to Google Trends, search volume for the term “rucking” has ... Continue Reading
12 Best Back Exercises and 5 Back Workouts for More Muscle
Proper back training begins with the exercises you choose to help you pursue your fitness goals. Commonly regarded as “pulling movements,” there are more viable back-training options than there are muscles ... Continue Reading
The Top Tips for Running on a Treadmill, According to Running Coaches
While cardio equipment from rowing machines to ellipticals have gained popularity over the decades, treadmills remain virtually unchallenged as the most popular cardiovascular training apparatuses around. ... Continue Reading
How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets of lateral raises, you move your ... Continue Reading
The Best Bodybuilding Breakfast for All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, all the leg presses and ... Continue Reading
How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic among ... Continue Reading