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3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…
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Train Past Failure for the Thickest Calves
Is pushing beyond training limits the key to faster muscle gains? Are partial reps better than a full range of motion? In April 2025, the House of Hypertrophy (HoH) shared an analysis of studies comparing the hypertrophic effects of forced reps, post-failure partials, and different ranges of motion. With post-failure partials, the lifter squeezes as much motion as…
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Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises
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When Should You Increase Weight on the Barbell?
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Is the Overhead Press Worth It for Hypertrophy?
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7 Fitness Myths That Could Be Sabotaging Your Goals
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9 Underrated Golden Era Bodybuilders You Should Know About
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Building Forearms: Arm Wrestling vs. Manual Labor
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3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…
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Train With Caution — These Exercises Are Dangerous
Many gym-goers probably know which exercises have bad reputations. Do those movements deserve to perish, or can some be beneficial for certain goals? Former Women’s Physique Olympia champ Dana Linn Bailey took on the five “most dangerous” gym exercises, evaluating their risk-to-reward ratio. 5 “Dangerous” Exercises [Related: Rows on Rows on Rows — How Antoine Vaillant Programs…
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The 5 Worst Machine Exercises and 23 Better Alternatives
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Why Size Does Not Always Equal Strength
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How Strong Was Ronnie Coleman? Looking Back at the Incredible Strength of the 8-Time Mr. Olympia
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The 7 Worst Gym Machines Your Workout Does NOT Need
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Don’t Neglect Your Upper Pec Training
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Which Squat Is Better for Muscle Growth — Barbell vs. Smith Machine?
