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Home » Best Cardio Equipment » The Best Rowing Machines to Buy for Your Home Gym in 2025, Expert-Approved

The Best Rowing Machines to Buy for Your Home Gym in 2025, Expert-Approved

Pull closer and closer to your fitness goals with one of these top-rated rowing machines.

Avatar photo
Written by Lauren Keary
Updated by Ben Emminger, NASM-CNC, NASM-CSNC on April 29th, 2025
Expert VerifiedExpert Verified By: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Expert VerifiedReviewed By: Kate Meier, NASM-CPT, USAW-L1, CF-L1
Expert VerifiedFact Checked By: Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS
Expert VerifiedExpert Contributor: Jake Herod, NASM-CNC

We receive free products and receive commissions through our links. See disclosures page.
  • Top Rowing Machines
  • |
  • How We Tested
  • |
  • Benefits
  • |
  • How to Row
  • |
  • What to Consider
  • |
  • FAQs

Rowers are among the best cardio machines for versatile training. They can raise your heart rate during training sessions or strengthen your upper body with higher resistance settings. (1) The best thing about a rowing machine, however, is that, unlike most other cardio equipment, rowing machines also work pretty much every muscle in your body throughout every stroke.

Considering their somewhat recent spike in popularity, you can find quite a few different rowing machines on the market today. Water rowers, air resistance rowers, magnetic resistance rowers — what’s the best option? Well, we’re here to help simplify your search. After our team tested more than 20 different options, we’ve gathered the best rowing machines for all different fitness goals and needs.

The 12 Best Rowing Machines of 2025

  • Best Rowing Machine Overall: Hydrow Pro Rower
  • Best Rowing Machine for Beginners: Concept2 RowErg
  • Best Quiet Rowing Machine: ProForm 750R
  • Best Smart Rowing Machine: Ergatta Rower
  • Best Magnetic Rowing Machine: Aviron Strong Series Rower
  • Most Durable Rowing Machine: Sole SR550
  • Best Compact Rowing Machine: Echelon Row
  • Best Rower for On-Demand Workouts: NordicTrack RW900
  • Best Rowing Machine for Building Muscle: LIT Method Strength Machine
  • Best Affordable Rowing Machine: Sunny Health & Fitness SPM Magnetic Rowing Machine
  • Best Water Rowing Machine: WaterRower
  • Best Foldable Rowing Machine: Merach 950 Dual Resistance Wood Rower

Experts Who Contributed

  • Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
  • Jake Herod, NASM-CNC
  • Kate Meier, NASM-CPT, USAW-L1, CF-L1
  • Lauren Keary, Collegiate Rower
  • Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS
  • Ben Emminger, NASM-CNC, NASM-CSNC
  • Matt Cummings, NASM-CPT

Best Rowing Machines Video Review

Join BarBend expert tester Jake Herod, NASM-CNC as he breaks down our picks for the best rowing machines, including models suited for beginners, small spaces, high-intensity training, and more.

https://www.youtube.com/watch?v=iKo8_px5tGQ

Best Overall Rowing Machine: Hydrow Pro Rower

Hydrow Pro Rower
Hydrow Pro Rower
Hydrow Pro Rower

The Hydrow Pro Rower is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.

Shop Hydrow

Specs

  • Resistance Type: Magnetic
  • Display Type: 22” touchscreen
  • Weight Capacity: 375lbs
  • Price: $2,195
Pros
Virtual classes offer motivation and direction
Electromagnetic resistance is nearly noiseless
Large touchscreen display for immersive viewing
Cons
Pricey at nearly $2,200
Doesn’t perfectly replicate the feel of on-water rowing

Why We Like It

Our top pick is one of the most interactive indoor rowing machines on the market featuring an HD touchscreen display, live and on-demand classes, and magnetic resistance for a smooth pull and a quiet workout. After putting this machine through several workouts, our tester, a certified personal trainer, rates the Hydrow Pro Rower at an overall score of 4.25 out of 5.

After comparing the Hydrow Pro to more than 20 other rowing machines, we thought this was among the quietest, making it one of the best rowing machines for apartments. We also like this machine’s space-friendly size and portability. “You can store this one vertically to reduce the footprint, so it doesn’t take up much space,” according to our tester, who scores the footprint at 4 out of 5. “The wheels on the front legs make it easy to move around, too.”

For the best home rower overall, our team also prioritized durability — this machine earned a 5 out of 5 in that category. It has a 375-pound max user weight, which is more than most, and you don’t feel it move or shake as you train. “I can definitely tell that this rower is made with durable, high-quality materials,” our tester says. “It’s smooth, quiet, and durable.”

A BarBend tester using the Hydrow Row.
The Hydrow Pro in the BarBend gym.
A BarBend tester using the Hydrow Pro.
Hydrow Row foot pedals
A BarBend tester using the Hydrow Row.
The Hydrow Pro in the BarBend gym.
A BarBend tester using the Hydrow Pro.
Hydrow Row foot pedals

The Hydrow Pro is compatible with many programs and apps, earning a 4 out of 5 for tech capacity. With a monthly membership fee of $38, you’ll have access to the rower’s full library of coach-led virtual classes, all of which you can view on the 22-inch HD touchscreen display. The machine is also compatible with Bluetooth and you can buy a separate sensor to track your heart rate.

Unfortunately, we do give the machine a 3 out of 5 for programming. “This rower has the capacity for many programming options but a lot of these involve buying separate apps or are sold separately,” our tester says. “You can pre-set some workouts but the machine really only tracks time, distance, or stroke goals.”

The Hydrow earns a 4.5 out of 5 for value. The price is steep at $2,195 but the company does offer financing options. That said, given the frame is so durable, high-quality, and aesthetically pleasing, we think it’s worth the price. You can also opt for the Hydrow Wave Rower — a similar profile to the Pro with a smaller footprint and cheaper price point.

Read our full Hydrow Rower Review.

Read More

Best Rowing Machine for Beginners: Concept2 RowErg

Concept2 RowErg
Concept2 RowErg
Concept2 RowErg

The Concept2 RowErg is one of the most tried and true rowers on the market. The "erg" (as it's commonly known) provides a double-dose of conditioning and muscular endurance, and is equipped with Bluetooth connectivity and a nifty monitor to track meters rowed and calories burned. 

Shop Concept2

Specs

  • Resistance Type: Air/Fan
  • Display Type: LCD monitor
  • Weight Capacity: 500lbs
  • Price: $990
Pros
Versatile and easy to use for beginners
Durable enough for high-intensity training
More affordable than other rowers we’ve tested
Cons
No touchscreen or built-in programming
Chain requires routine maintenance

Why We Like It

For those who want to invest in a beginner-friendly rowing machine, the Concept2 is hard to match. The RowErg is easy to put together (we give it a 5 out of 5 for assembly) and the minimal design makes hopping into your first workout as simple as possible. We also gave the Concept2 a 4.5 out of 5 for durability. Our testers noticed no jostling or shaking while rowing, which is great for athletes who haven’t yet perfected their rowing form.

For newbies, we like that this machine is easy to personalize and adjust. “This machine uses air resistance and you can adjust how much air enters the machine with each stroke with the adjustable damper on the flywheel,” our tester says, giving it a 5 out of 5 for customizations. “Like a gear on the bike, you can move this dial to adjust how much effort you need for each stroke. So, you can really customize the challenge.”

A BarBend tester adjusting the resistance on the Concept2 RowErg.
Our tester on the Concept2 RowErg.
A BarBend tester strapping their feet in the Concept2 RowErg.
Our tester gripping the handle on the Concept2 RowErg.
Our tester strapping in their feet on the Concept2 RowErg.
A BarBend tester adjusting the resistance on the Concept2 RowErg.
Our tester on the Concept2 RowErg.
A BarBend tester strapping their feet in the Concept2 RowErg.
Our tester gripping the handle on the Concept2 RowErg.
Our tester strapping in their feet on the Concept2 RowErg.

Our team scores the RowErg’s adjustability at 4.5 out of 5 — another factor we prioritized for beginners still working on their technique. You can adjust the LCD screen so that it’s eye level for your body and you can tighten or loosen the footpads for just about any shoe. The slider accommodates athletes up to six foot, nine inches tall, as well. We have a six foot, seven inch tester who said it’s perfectly comfortable.

The LCD display tracks all of the most important metrics, including strokes per minute, split-based time, distance, calories, calories per hour, watts, and average watts. While there are plenty of pre-programmed workouts to choose from, we had to rate the tech capacity a 4 out of 5 because there’s no option to stream virtual classes. Other rowers such as the Hydrow Pro and NordicTrack RW900 may be better options for athletes in need of engaging, trainer-led workouts.

Lastly, our tester scores the value at 4.8 out of 5. “Considering this machine is under $1,000, it’s an excellent value for the price,” they note. “It can withstand daily wear and tear with decent tech capabilities.” 

Read our full Concept 2 Rower Review.

Read More

Best Quiet Rowing Machine: ProForm 750R

ProForm 750R Rower
ProForm 750R Rower
ProForm 750R Rower

The ProForm 750R Rower is integrated with iFIT and offers twenty preloaded rowing workouts. Its foldable steel rail reduces length by nearly half and the twenty-four magnetic resistance levels provide quiet operation.

Shop ProForm

Specs

  • Resistance Type: Magnetic
  • Display Type: 5” color display
  • Weight Capacity: 250lbs
  • Price: $1,499
Pros
Quiet magnetic resistance won’t disturb housemates
Access to virtual classes via iFIT
24 resistance levels
Cons
Can be difficult to get on and off the lower seat
No heart-rate monitoring

Why We Like It

The ProForm 750R is among the best magnetic rowing machines, which means it’s one of the quietest options on the market. You’ll only hear a soft whirr as you row instead of the loud spin you usually hear with air resistance or water rowers. So, for those who live with roommates (or just want a quieter workout), this machine is worth considering.

Our team rates the 750R at 3.75 out of 5 for footprint and portability, as it’s not the smallest or lightest silhouette we’ve tested. It’s just over 7 feet in length and weighs about 116 pounds. “What saves this silhouette, though, is the fact that you can fold the slide rail vertically for more convenient storage,” says our tester. “Plus, I appreciate the front transport wheels that make wheeling this profile into position an easier endeavor.”

“This rower feels pretty durable. It’s not like some of the pricier machines but it still feels stable during training,” according to our tester, who gives the durability a 4 out of 5. This one has a lot of aluminum and steel with very few plastic pieces.

Touchscreen on the ProForm 750R.
Our tester folding the ProForm 750R Rowing Machine.
Our tester straps in to the ProForm 750R
A person unfolding the ProForm 750R rowing machine.
A person gripping the handles of the ProForm 750 R rowing machine.
Touchscreen on the ProForm 750R.
Our tester folding the ProForm 750R Rowing Machine.
Our tester straps in to the ProForm 750R
A person unfolding the ProForm 750R rowing machine.
A person gripping the handles of the ProForm 750 R rowing machine.

There’s no screen on this rower, though, so you’ll have to use the machine’s integrated device holder. But we gave the tech capabilities a 4 out of 5 because you do get access to iFIT’s library of over 16,000 on-demand classes. This machine also has auto-adjustable resistance, bluetooth capabilities, and nice speakers. That said, we recommend the NordicTrack RW900 if you’d rather take advantage of these iFIT perks through a built-in console rather than your personal devices.

We do wish the 750R had a higher weight capacity, though. With a 250-pound max, it won’t necessarily work for all athletes. However, we did give the ProForm 750R a 4.5 out of 5 for value — we’ve routinely found this rower discounted below its listed MSRP of $1,499.

Read our full ProForm 750R Review.

Read More

Best Smart Rowing Machine: Ergatta Rower

$600 Off
Ergatta Rower
Ergatta Rower
Ergatta Rower

The Ergatta Rower is ideal for athletes who want an elevated home workout experience. You can choose from pre-programmed workouts, games, and competitions to make your row more interesting, or you can select an open row to simply push your limits. This machine will adjust as your strength and stamina increase to challenge you even further. Currently you can score $600 off the Ergatta Rower, plus free shipping, and a $100 Ergatta apparel gift card. 

Shop Ergatta

Specs

  • Resistance Type: Water
  • Display Type: 17.3” touchscreen
  • Weight Capacity: 500lbs
  • Price: $2,499
Pros
Interactive onboard games and competitions deliver motivation
Elegant wooden build
Whooshing of the water is soothing, per our tester
Cons
Ergatta app requires an additional monthly subscription
One of the priciest rowers on the market

Why We Like It

The Ergatta features interactive workout programs, competitions, and games where you compete with yourself to motivate you as you go. Although it doesn’t have the kinds of trainer-led programming you may see with other rowers, it works to keep you on track using games and competition. It also has an impressive 500-pound weight capacity, making it one of the best rowing machines for heavy people.

“I actually prefer Ergatta’s style of programming,” according to our tester, who scores the tech a 4 out of 5. “I think the system is really clever, using games and competition to keep you pushing yourself. It’s also a more simple programming, which is appealing. There isn’t too much to mess with and I get all the most important data.” Comparable gamified workouts can also be found on the Aviron Strong Series Rower, if you’d prefer a machine not using water resistance.

Speaking of, the water resistance provides the feel of rowing on an actual body of water and it creates a “whooshing” sound that our testers found soothing. “It’s almost meditative,” one tester says. We gave this machine a 3.5 out of 5 for durability, though, as some customers have reported the plastic drum leaking over time, which is a pretty big oversight. You’ll also need to routinely change the water to prevent bacteria buildup, which can add to your maintenance schedule.

A BarBend tester using the Ergatta Rower
Our tester setting the Ergatta Rower down.
Our tester strapping in their feet on the Ergatta Rower.
Our tester moving the Ergatta Rower into position for a workout
A BarBend tester using the Ergatta Rower
Our tester setting the Ergatta Rower down.
Our tester strapping in their feet on the Ergatta Rower.
Our tester moving the Ergatta Rower into position for a workout

We gave the customization options a 3 out of 5, as you can’t increase or decrease the resistance as with some other machines. However, this is how all water rowers work — the workout is as challenging as you make it.

Although the wood is great quality and visually appealing to keep in your home, we had to give the value a 3.25 out of 5. “This one is comparable to other rowing machines, which cost a little less,” our tester says. “I also think the $29 per month subscription for the workout streaming is a bit steep.” 

However, if you’re an athlete who loves interactive training and wants a more gamified workout, the programming on this smart rowing machine is definitely unique.

Read our full Ergatta Rower Review.

Read More

Best Magnetic Rowing Machine: Aviron Strong Series Rower

Up to $1,000 off Through March 19
Aviron Strong Rower
Aviron Strong Rower
Aviron Strong Rower

Sleek, modern and compact design coupled with a diverse workout content library and frequent new releases to get you motivated and keep you consistent for the long term. The Aviron Go Rower is the perfect at-home magnetic rower to invest in. 

Shop Aviron

Specs

  • Resistance Type: Dual air & magnetic
  • Display Type: 22” HD touchscreen
  • Weight Capacity: 507lbs
  • Price: $2,499
Pros
Dual air and magnetic resistance offer intensities up to 100 pounds
Gamified training modules for added entertainment
Slide rail and frame can support up to 507 pounds
Cons
Air resistance can be loud at times
Membership subscription required for programming access
One of the most expensive rowing machines on the market

Why We Like It

The best magnetic rowing machines offer adjustable resistances and quiet flywheels, making them excellent additions to any home gym. In our opinion, Aviron’s Strong Series Rower is the best of the bunch thanks to its impressive durability, wide range of gamified workouts, compatibility with entertainment services like Netflix and Spotify, and its dual (yes, dual) air and magnetic resistance system offering up to 100 pounds of high-intensity challenge.

I’ve previously owned an Aviron Strong Series Rower and do feel it’s one of the smoothest profiles in the category. The dual air and magnetic resistance tandem gives every stroke a unique sense of intensity. Plus, the air system isn’t so loud that it drowns out your programming, although I do suggest training with a Bluetooth-paired set of headphones to fully lock in.

A BarBend tester on the Aviron Strong Rowing Machine.
Our tester getting the Aviron Strong Rower into position for training
Our tester viewing their training metrics and adjusting resistance levels on the Aviron Strong Rower's 22-inch HD touchscreen display
Our tester sitting atop the Aviron Strong Rower prior to a training session
The adjustable foot cradles of the Aviron Strong Rower
A BarBend tester on the Aviron Strong Rowing Machine.
Our tester getting the Aviron Strong Rower into position for training
Our tester viewing their training metrics and adjusting resistance levels on the Aviron Strong Rower's 22-inch HD touchscreen display
Our tester sitting atop the Aviron Strong Rower prior to a training session
The adjustable foot cradles of the Aviron Strong Rower

In terms of programming, I rate the available modules at 5 out of 5. Not only does Aviron offer thousands of gamified workouts that make your sessions resemble a trip to the arcade, but the 22-inch HD touchscreen is also capable of pairing to your Spotify, Netflix, ESPN, and other entertainment services for additional mid-training viewing options.

The Aviron Strong Series is 84 inches in length and can support user weights up to 507 pounds, earning a rating of 4 out of 5 for durability. Other comparable rowers often cap weight capacities closer to 400 pounds, so having the extra support can be excellent for a wider range of athletes. “I also appreciate the vertical storage capabilities,” says our tester, a certified personal trainer. “The machine’s front wheels make maneuvering the profile easy, as well.”

Despite these impressive qualities, I score the overall value at 3.5 out of 5. The Strong Series Rower costs nearly $2,500 on its own, and you’ll also need to subscribe to the brand’s membership service costing $29 monthly. This may put this magnetic rower outside some budgets. For a cheaper alternative, I suggest exploring the Aviron Strong Go Rower, which eliminates the built-in display yet still offers all the on-unit features of the original Strong Series silhouette.

Read our full Aviron Strong Rower Review.

Read More

Most Durable Rowing Machine: Sole SR550

Sole SR550 Rower
Sole SR550 Rower
Sole SR550 Rower

This WiFi-equipped rowing machine combines magnetic and air resistance to evoke the experience of rowing on the open water. It's roughly a foot smaller than most home rowers and can fold up for easy storage. 

Shop Sole

Specs

  • Resistance Type: Magnetic/Air
  • Display Type: 10.1” touchscreen
  • Weight Capacity: 400lbs
  • Price: $1,499.99
Pros
Built for high-intensity training with aluminum and steel
Combination of air and magnetic resistance
Adjust the resistance right on the handlebars
Foldable for easy storage
Cons
Air-powered design is louder than other rowers
Pricey at nearly $1,500

Why We Like It

If you’re an athlete who likes to put their rowing machine through plenty of high-intensity training, the Sole SR550 — among the best air rowing machines on the market — has the durability you need. Earning a 5 out of 5 for durability, this machine is built with aluminum and steel, which won’t break down, jostle, or move as you train.

The SR550 also has more tech capabilities than other Sole rowers (like the Sole SR500), thanks to the 10.1-inch touchscreen. We gave this one a 4.5 out of 5 for the tech because it is Wi-Fi and Bluetooth-compatible and the Sole+ app offers an entire library of workouts, ranging from 10 to 60 minutes.

Our tester training atop the Sole SR550 rowing machine
Our tester training atop the Sole SR550 rowing machine
The Sole SR550 rower's ergonomic handle
Our tester adjusting the footstraps on the Sole SR550 rowing machine
Our tester training atop the Sole SR550 rowing machine
Our tester training atop the Sole SR550 rowing machine
The Sole SR550 rower's ergonomic handle
Our tester adjusting the footstraps on the Sole SR550 rowing machine

“Generally, the workout was pretty good,” reports Alex Polish, certified personal trainer and BarBend editorial team member. “It was unique, given a few features of this rower — the raised seat, the hooked holder for the handle, and the huge, 360-degree swivel screen. A 3.5 out of 5 for overall experience, with a point docked because I prefer to not have to plug in my rowing machines for maximal experience, especially when they fold. I also don’t love the hook on the handle, which prevents a very smooth lift-off when you’re starting your workout. It’s not the worst inconvenience, but having to pull down and away from you before unhooking the handle isn’t the typical rowing experience I’m looking for.”

Polish also finds the resistance mechanism unique on this rower. They explain: “There’s a simple two-button toggle at the center of the handle. I didn’t find it the most intuitive because you have to adjust your grip quite a bit to actually use it. Plus, on a rower, you typically adjust your resistance by simply rowing harder or lighter, so I’m not the hugest fan of this manual adjustment. That said, because of how tech-oriented this rower is, it makes it easy to follow along with the workouts.”

We’re scoring this piece of fitness equipment a 3.5 out of 5 for pricing, considering it will cost you a hefty $1,499.99. While we do think the durability is hard to match, there are cheaper alternatives for athletes like the Concept2 RowERG.

Read More

Best Compact Rowing Machine: Echelon Row

Echelon Row
Echelon Row
Echelon Row

This Echelon rower is more compact than others and it's budget-friendly. You can choose from 16 levels of resistance and mount your tablet on the device holder.

Shop Echelon

Specs

  • Resistance Type: Magnetic
  • Display Type: LCD screen
  • Weight Capacity: 300lbs
  • Price: $1,299.99
Pros
Compact machine is roughly 2 feet smaller than the average rower
32 resistance levels for those who want a challenge
Convenient resistance controls at the center of the handlebar
Cons
No touchscreen
300-pound weight limit is +lower than other rowers
Multiple plastic components

Why We Like It

The Echelon Row is among the best compact rowing machines we’ve seen. This space-saving magnetic rower folds in half for easy storage when it’s not in use, saving you a whole lot of floor space. Earning a 5 out of 5 for footprint and portability, this machine is only about 7 feet long when fully extended, whereas the average rower we’ve tested is roughly 9 feet.

The Echelon Row doesn’t come with many of the high-tech add-ons that other rowing machines provide, so our team had to give it a 3.5 out of 5 for tech capabilities. It only comes with a small LCD screen to track your basic metrics. There is a device holder, though, so your cardio workouts aren’t completely left without streaming capabilities (provided you’re okay with some DIY setup before getting into training).

Our tester riding the near-identical Echelon Row-s.
Our tester lifting the near-identical Echelon Row-s.
Our tester strapping in their feet on the near-identical Echelon Row-s.
Our tester on the near-identical Echelon Row-s.
The identical Bluetooth handlebar controller on the Echelon Row-s.
Our tester riding the near-identical Echelon Row-s.
Our tester lifting the near-identical Echelon Row-s.
Our tester strapping in their feet on the near-identical Echelon Row-s.
Our tester on the near-identical Echelon Row-s.
The identical Bluetooth handlebar controller on the Echelon Row-s.

While we haven’t personally tested the Echelon Row, we have spent time on the similar Row-s, pictured below. The main difference is the large screen that comes on the Row-s. Our tester, a CrossFit Level-1 trainer, scored the adjustability of the Row-s a 4 out of 5, as they were able to quickly make adjustments without missing a beat. “I do tend to prefer rowers with magnetic resistance, just because they are so much quieter. It makes them a bit more practical for shared spaces,” they said. “Plus, all you have to do is tap a button to adjust it.” 

We like that this rower is built with aluminum and steel, though we do wish it had a higher weight capacity as 300 pounds is relatively low compared to other rowers in the space. That said, our tester did appreciate the comfort at play with the cushioned seat. “It’s pleasantly surprising how cozy I feel during workouts,” they note. “If you’re comfortable with the weight rating, you’ll definitely be comfortable in the saddle with this rower.”

Read our full Echelon Row Review.

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Best Rowing Machine for On-Demand Workouts: NordicTrack RW900

NordicTrack RW900 Rower
NordicTrack RW900 Rower
NordicTrack RW900 Rower

The NordicTrack RW900 is a durable  machine that features a 22” touchscreen display, a quiet belt drive and large pivoting pedals to fit pretty much any shoe size. You’ll also get a free month of iFit classes with your purchase, which you can view on your tilting display as you row virtually across the globe. 

Shop NordicTrack

Specs

  • Resistance Type: Magnetic
  • Display Type: 22” touchscreen
  • Weight Capacity: 250lbs
  • Price: $1,999
Pros
Tons of virtual classes to choose from via iFIT
26 resistance levels
Magnetic resistance quieter than air and water rowers
Cons
Below-average weight capacity of 250 pounds
Pricey at nearly $2,000

Why We Like It

This NordicTrack rowing machine has one of the best libraries of on-demand virtual classes, earning a 5 out of 5 for tech capacity. You’ll get a free month of iFIT with your purchase, which means access to over 16,000 coached classes to choose from catering to all fitness levels. After the free trial, iFIT memberships cost about $39 per month. These classes will appear on the 22” touchscreen display making it easy to follow along as you row.

“The iFIT programming is absolutely amazing,” says our tester, giving this rower’s programming a 4.75 out of 5. “You can choose from endless great workouts with plenty of filter options to find your ideal workouts and programs. The trainers are easy to follow and it also works with an app on your phone for different training styles.”

Our tester moving the NordicTrack RW900 — a cousin of the RW700 — into position for a workout
Our tester training atop the NordicTrack RW900 — a larger cousin to the RW700
A BarBend tester training on the NordicTrack RW900
The NordicTrack RW900.
Our tester moving the NordicTrack RW900 — a cousin of the RW700 — into position for a workout
Our tester training atop the NordicTrack RW900 — a larger cousin to the RW700
A BarBend tester training on the NordicTrack RW900
The NordicTrack RW900.

You can adjust between a wide range of 26 different levels of resistance in order to dial in the correct workout intensity. “It also has automatic adjustment by your remote coaches during workouts, which is so cool,” our tester says, giving the customization capabilities a 4.25 out of 5. “So, during a workout, you don’t have to think about adjusting your resistance — the machine does it for you.”

This smart rower isn’t one of the stockiest on this list but it’s certainly tough, earning a 4.5 out of 5 for durability. “I can definitely see this one lasting for a long time,” according to our tester. “Most of this machine is aluminum and steel. Though there are some plastic pieces, these are pretty thick and shouldn’t break or crack.” Be mindful, though, that the RW900 is rated for user weights up to 250 pounds, which may be too low for some.

At $1,999, this rower is definitely on the more expensive side. There are less expensive options out there (like the Concept2 RowERG or Sole SR550) for users who don’t really need as much tech. With that said, we gave this machine a 3.75 out of 5 for value because we think the construction and workout options are hard to beat.

Read our full NordicTrack RW900 Rower Review. 

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Best Rowing Machine for Building Muscle: LIT Method Strength Machine

Up To $1,000 Off
Lit Method Strength Machine
Lit Method Strength Machine
Lit Method Strength Machine

This rower from Lit Method combines the functionality of a rowing machine with the strength benefits of resistance band training, as well as a Pilates reformer for total-body workouts. With your purchase, you'll receive a free month of membership to the LIT app where you can choose from over 3,000 instructor-led and scenic workouts. Currently you can get $650 off the Base Pack, $900 off the Plus Pack, and $1,000 off the Total Pro Pack.

Shop Lit Method

Specs

  • Resistance Type: Water
  • Display Type: N/A
  • Weight Capacity: 450lbs
  • Price: $2,149
Pros
Three-in-one rower has cable attachments for resistance training
Can function as an entire home gym
Water resistance mimics the feel of rowing on water
Cons
No built-in display
Low seat may be tough for some to climb on and off

Why We Like It

As far as water rowers go, the LIT Strength Machine stands out for doing triple-duty as a rower, a strength-training machine, and a Pilates reformer. Unlike standard rowers, this one goes above and beyond by including resistance bands that clip on to the front, middle, or back of the rower, so you can use it to do off-rower workouts using the bands for resistance. The anchored bands are also useful for Pilates, where you can use the sliding seat just like you would a Pilates reformer. 

For customization, we had to give this machine a 5 out of 5. After all, there’s no other rower that we found that can rival the versatility of the LIT Strength Machine. Considering you can do both cardio and strength work on this one piece of equipment, it can function as your entire home gym.

If you want to see it in action, watch BarBend‘s Jake Herod, a certified nutrition coach, put it to the test in the below video.

https://www.youtube.com/watch?v=JTauHhxERYI

Surprisingly, putting this rowing machine together was simple, as well. “About 85% of this rower was already assembled,” according to Herod, who scores this machine a 4.5 out of 5 for assembly. “It only took about 10 to 15 minutes to do the rest myself, which is nice for obvious reasons.”

To help you get the most out of the Strength Machine, LIT Method offers a 3-month trial of the LIT app, which features over 2,500 classes that will take you through workouts that can be done on and off the rower. But we did have to give this machine a 2 out of 5 for tech, as it doesn’t actually have a screen built in — you have to use your phone or tablet. The Ergatta Rower, Hydrow Pro, or NordicTrack RW900 are all possible alternatives if you really need a built-in display.

BarBend's Jake Herod using the LIT Method Strength Machine
LIT Method Strength Machine Vertical Storage
LIT Method Strength Machine Water Drum
LIT Method Strength Machine Rowing Bar Holder
BarBend's Jake Herod using the LIT Method Strength Machine
LIT Method Strength Machine Vertical Storage
LIT Method Strength Machine Water Drum
LIT Method Strength Machine Rowing Bar Holder

“The classes themselves I’ve found to be really helpful,” Herod says, giving a 5 out of 5 for dynamic programming. “They’re really high energy and make it seem as if you’re right in the room with the instructors.”

One issue we had with the rower was storage. Although it’s meant to be stored vertically, that’s not actually possible without the drum leaking water. But having to empty and refill the tank every single time you want to use the machine is a huge burden. So, unless you’re okay with keeping the machine horizontal at all times, you may want to opt for another machine.

Read our full LIT Method Rower Review.

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Best Affordable Rowing Machine: Sunny Health & Fitness SPM Magnetic Rowing Machine

Sunny Health & Fitness Folding Magnetic Rowing Machine
Sunny Health & Fitness Folding Magnetic Rowing Machine
Sunny Health & Fitness Folding Magnetic Rowing Machine

This compact and foldable Sunny Health & Fitness rowing machine can provide a challenge with 16 levels of magnetic resistance. A budget, bare-bones unit, this well-made rower is ideal for those tight on space but with a desire to sweat. 

Shop Sunny Health & Fitness

Specs

  • Resistance Type: Magnetic
  • Display Type: Small LCD monitor
  • Weight Capacity: 285lbs
  • Price: $299.99
Pros
Less expensive than the roughly $1,600 average of other rowers
Lightweight frame can be easily moved around
Foldable slide rail for more convenient storage
Cons
Device holder is less secure than other rowers we’ve tested
Limited weight rating of 285 pounds
Many plastic components can compromise durability

Why We Like It

Looking for a rowing machine that’s heavy on performance yet light on your wallet? We recommend the SPM Magnetic Rowing Machine from Sunny Health and Fitness. Also branded as the SF-RW5801, this rower costs less than $300 — a far cheaper metric than the roughly $1,600 average we’ve often found in other high-quality machines.

BarBend expert reviewer and certified personal trainer Matt Cummings rates the value of this Sunny Health and Fitness rower at 4 out of 5, comparing the profile to some of the best budget rowing machines we’ve had the pleasure of testing. “The feel of this rower is impressive given its price point,” he states. “I like the intuitive resistance control knob, and the added floor stabilizers help shore up any potential shakes or wobbles you may feel mid-training.”

Our tester adjusting the resistance on the Sunny Health & Fitness SPM Magnetic Rowing Machine
Our tester training atop the Sunny Health & Fitness SPM Magnetic Rowing Machine
The footstraps featured on the Sunny Health & Fitness SPM Magnetic Rowing Machine
A quick glimpse of the on-unit console of the Sunny Health & Fitness SPM Magnetic Rowing Machine
Our tester adjusting the resistance on the Sunny Health & Fitness SPM Magnetic Rowing Machine
Our tester training atop the Sunny Health & Fitness SPM Magnetic Rowing Machine
The footstraps featured on the Sunny Health & Fitness SPM Magnetic Rowing Machine
A quick glimpse of the on-unit console of the Sunny Health & Fitness SPM Magnetic Rowing Machine

The SPM Magnetic Rowing Machine is lightweight at just 49.6 pounds, and the slide rail can fold upright for more convenient storage. The integrated front wheels also help with maneuverability. As such, we rate the footprint and portability at 4.5 out of 5.

Like other examples of the best budget home gym equipment, this rowing machine is easy to assemble, per our testers. “All you need to do is attach the rail, seat, pedals, and digital monitor,” they add in reference to the 4.5 out of 5 assembly rating. “It’s quite a simple machine and most should be able to handle the setup on their own.”

Of course, though, the tech is limited when it comes to this budget-friendly Sunny Health and Fitness profile. The LCD monitor is capable of tracking just a handful of basic metrics like time, stroke count, calories, and others. There is a device shelf for DIY streaming, but the slot isn’t as supportive as some may like. We’ve had our devices topple out of placement during high-intensity workouts. For less than $300, though, you sort of get what you pay for.

Read our full Sunny Health & Fitness SPM Magnetic Rowing Machine Review.

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Best Water Rowing Machine: WaterRower

WaterRower Oak Rowing Machine With S4 Monitor
WaterRower Oak Rowing Machine With S4 Monitor
WaterRower Oak Rowing Machine With S4 Monitor

This water rowing machine uses water as resistance to make you feel more like you're rowing on water. This machine also has a high quality oak wood frame.

Shop WaterRower

Specs

  • Resistance Type: Water
  • Display Type: S4 Performance Monitor
  • Weight Capacity: 700lbs
  • Price: $1,099
Pros
Works to replicate the feel of rowing on water
Oak wood frame is high-quality and aesthetically pleasing
Very high 700-pound weight capacity
Includes floor stabilizers
Cons
More difficult to customize resistance on water rowers
Water tank needs routine maintenance via purification tablets

Why We Like It

Compared to magnetic or air rowers like the Hydrow Pro or NordicTrack RW900, the strokes of the best water rowing machines feel more like you’re rowing on water. And the WaterRower is probably the closest you can get to the smooth feel of rowing on a lake.

“Within just the first few strokes, I noticed this rower felt extremely smooth and comfortable the entire workout,” our tester says, giving this machine a 4.5 out of 5 for adjustability and ergonomics. “The seat also moves really smoothly, the cushioning is comfortable even after a long workout, and you can hold the handle several different ways.”

Our team also gave the WaterRower a 5 out of 5 for durability. The 700-pound weight limit means it can withstand plenty of intense workouts and our tester noticed no shaking or movement during their training session. It also has floor stabilizers, so you don’t have to worry about any movement. “Just by looking at the high-quality oak in person, you can tell this machine is well made,” our tester said. “It’s also surprisingly quiet.”

Water wheel on the WaterRower A1 Oak Rowing Machine.
Our tester adjusting the settings on the WaterRower.
An athlete rowing on the Original Series WaterRower
Handlebars on the WaterRower A1 Oak Rowing Machine.
Water wheel on the WaterRower A1 Oak Rowing Machine.
Our tester adjusting the settings on the WaterRower.
An athlete rowing on the Original Series WaterRower
Handlebars on the WaterRower A1 Oak Rowing Machine.

One small downside with the WaterRower is maintenance. Though some other rowing machines definitely require more upkeep, you do need to keep the water clean. The brand recommends adding purification tablets to the water every 3 to 6 months to keep your machine in good shape.

We gave the WaterRower a 4 out of 5 for tech capabilities. The S4 monitor that’s built in can track your time, distance, speed/intensity, stroke rate, and heart rate (but the monitor is sold separately). You can upgrade the technology if you want to enhance your workout experience and stream apps, though this involves additional purchases. 

“Although this machine is a little more expensive than others, it’s so well crafted,” according to our tester, who gave the value a 4.5 out of 5. “With this machine, you’re definitely paying for a high-end, top-of-the-line rower.”

Read our full WaterRower Review.

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Best Foldable Rowing Machine: Merach 950 Dual Resistance Wood Rower

Merach 950 Dual Resistance Wood Rower
Merach 950 Dual Resistance Wood Rower
Merach 950 Dual Resistance Wood Rower

The collapsible frame on the Merach 950 slides in like a drawer, reducing its footprint by 45 percent. Its oak wood build absorbs sound and vibration for quiet operation and it features a dual water and magnetic resistance system.

Shop Merach

Specs

  • Resistance Type: Dual magnetic and water
  • Display Type: Small LCD console
  • Weight Capacity: 350lbs
  • Price: $979.99
Pros
Slide rails can fold vertically for easier storage
Dual magnetic and water resistance for extra intensity
Nylon belt adds to the smooth stroke feel, per our tester
Cons
Will require routine water tank maintenance
Digital programming is not as robust as other platforms we’ve tested
Our tester says the small display can be difficult to read

Why We Like It

For athletes struggling to fit a rowing machine comfortably within their available space, the best foldable rowing machines can offer convenient solutions via slide rails that won’t constantly eat up a plethora of your floor plan when not in use. The Merach 950 Dual Resistance Wood Rower can be a great pick for space-strapped individuals for two reasons — the dual slide rails can fold vertically, and the entire profile can be stored upright for even more post-workout floorspace.

While our tester, a certified personal trainer, admits that this dual-storage makeup is a bit overkill, “I still rate the overall footprint at 4 out of 5. The fact that you can store this rower in multiple fashions does bring some versatility to your setup and could potentially work in your favor if you like to mix up layouts more often than not.”

The Merach 950 Dual Resistance Wood Rower, as the name suggests, is constructed from oak wood, which gives this profile a weight capacity of up to 350 pounds. Our tester notes that the other included components are well built and should last a while, resulting in a 4 out of 5 score for durability. Plus, the oak wood aesthetic can be more appealing for athletes that may be looking to place their rower in more lived-in areas such as a living room or finished basement.

Our tester on the Merach 950 Rower.
The collapsible frame of the Merach 950 Rower.
Our tester using the Merach 950 Rower.
Our tester on the Merach 950 Rower.
The collapsible frame of the Merach 950 Rower.
Our tester using the Merach 950 Rower.

This foldable rowing machine does come equipped with a small LCD display, but per our tester, the tech earns a 3 out of 5 rating for its limited capabilities. “I also suspect that the small LCD console will be difficult to read for some athletes,” they add. “I know I even struggled to decipher the readouts at times while trying to focus on my form and intensity.”

Finally, the Merach 950 boasts dual magnetic and water resistance, which gives each stroke a unique feel. Like other water rowers, though, we do recommend getting in the habit of regular maintenance — you’ll need to change the water on a regimented schedule to help prevent bacteria buildup.

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How We Tested and Chose the Best Rowing Machines

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To make our list of the best rowing machines, we got hands-on with over 20 different machines from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to make our list.

For further information on how we trial and test the products chosen for this guide and more, be sure to check out our BarBend equipment testing methodology.

  • Stability: While you can do steady state rowing machine workouts and they have a time and place, many athletes love doing their rowing in high-intensity short bursts. Our testers prioritized machines that felt stable as they rowed at different intensities and stroke rates, no matter the resistance.
  • Stroke and Glide Feel: When a rower chain feels rickety or the seat sticks along the rail, it distracts from your workout. So, we kept this factor in mind during every portion of our workouts as we tested different machines.
  • Durability: You don’t want a machine breaking down just a year after you bought it. We kept a close eye on the different materials brands used, opting for picks with tough aluminum, steel, and wood.
  • Workout Options: Different athletes have different preferences and training goals. So, we made sure to test a variety of workouts available on different machines.

Benefits of Rowing Machines

There are plenty of rowing machine benefits, which is why rowers have gained so much popularity. “Rowing ergs have made it mainstream, and that’s for a lot of good reasons,” adds Amanda Capritto, our expert reviewer. “Rowing is an effective form of exercise, engaging most of the body’s muscles and significantly working the cardiovascular system.”

This smooth motion of rowing is easier on the joints than running on a treadmill — plus, it works a good percentage of your body with every stroke. And even though it seems repetitive, there are many ways to vary your workouts, keeping them fresh over time.

  • Lower Joint Impact: Contrary to treadmills and many other types of cardio equipment where your body is bearing the impact of every step on your joints, rowers are low-impact. (2) The decreased joint impact means you may also be able to increase workout frequency more quickly as your muscles and cardiopulmonary system adapt instead of waiting for your joints to recover and get up to speed.
  • Full Body Workout: Rowing is great for those who want a full body workout and are looking for a form of cardio that is low impact. The stroke begins with the legs generating power and finishes with your back, core, and arms, all making for a long and steady pull each time.
  • Training Variety: Rowing workouts may seem boring at first glance, but they offer a ton of variety in a relatively compact package. Most people are likely familiar with the long-distance rowing that constitutes steady-state cardio exercise for endurance benefits, but you can also perform HIIT or CrossFit workouts with sprint intervals.

How to Use a Rowing Machine

Rowing machines can be less intuitive than, say, hopping on the best exercise bike or treadmill for a workout session. There is a proper form to try and maintain through each stroke, according to Lauren Keary, BarBend expert reviewer and former collegiate rower.

“Each stroke is made up of four parts: the catch, the drive, the finish, and the recovery,” Keary states in reference to how to use a rowing machine. “At the catch, you’re sitting with your knees bent, body forward, and arms out grasping the handle. The drive starts when you push with your legs, leaving your arms outstretched and still leaning your body forward.” She adds that in terms of muscle group usage, each rowing stroke will be approximately 60% legs.

Our tester on the Aviron Strong Rower.
Our tester on the Aviron Strong Rower.

Once you’ve pushed back and straightened your legs, Keary notes to finish by leaning back, engaging your core and, “Finish the stroke with your arms moving through to your chest.”

To recover, Keary says to perform the same movements in reverse order, extending your arms away from your chest, then leaning your body forward until your hands come past your knees, and bending your knees until you find yourself back at the catch. “You should spend twice as long recovering as you do driving through the stroke,” she notes.

What to Consider Before Buying a Rowing Machine

Just as we considered many features when building this list, you also need to consider the details you want in a rowing machine before making your decision. Here are a few things to think about before you drop any amount of money on a new machine for your gym.

Size

Size is definitely a factor when it comes to buying a new piece of equipment for your home gym. One of the most important things to consider when looking for rowing machines is if you need a compact or foldable profile, or if you have enough room to just keep your rower at its full footprint even when it’s not in use.

Our tester rowing atop the Concept2 RowERG
Our tester rowing atop the Concept2 RowERG

Additionally, Amanda Capritto, our expert reviewer, states, “Tall people should check the overall length of the rower, but more importantly, the length of the slide rail, to determine whether they’ll be able to achieve full range of motion. It’s common for budget rowers to be shorter, which makes them less ideal for tall individuals.” While the standard rail length is 95 inches, you’ll need to account for your available space in relation to your height, too.

Durability and Required Maintenance

You’re definitely going to want to make sure your rower can withstand daily usage for many years to come if you’re going to drop any amount of money on it. A solid frame, strong belt or chain, and sturdy flywheel or water tank will ensure durability.

Overall, rowing machines are low-impact pieces of equipment, so they tend to last a long time. However, it’s still important to learn what amount of usage you’ll be able to get out of your purchase before you make your decision — especially for those who plan to use it as their main form of exercise every day. The best rowing machines under $500, for example, aren’t going to be as durable as a high-end rower costing upwards of $1,500.

You can also take precautionary measures with your rower by performing routine maintenance on a regular schedule, but some profiles will require more upkeep than others. Water rowing machines, for example, will call for you to change the water every few weeks to help prevent bacteria buildup over time. Chain-driven profiles, often associated with air rowers, will also require some regular lubrication.

Rowing Machine Type

Capritto states, “The flywheel mechanism dictates the rower type.” Whether searching for the best rowing machines on Amazon or seeking out the most high-tech silhouette on the market, below are the three most common rowing machine types you’ll find within the category.

Magnetic Rowing Machines

Magnetic rowing machines use electromagnetic resistance to influence how easy or difficult each stroke is. The magnetic resistance results in a quiet operation, making these profiles excellent for apartment dwellers or athletes trying to train around roommates. Magnetic rowers also often feature integrated consoles for workout streaming, making them appealing to a wide range of individuals. However, given the increase in technology, magnetic rowers are often the most expensive rowing machines available.

Pros
Ultra quiet operation
Resistance can be adjusted across a wider range than other rower types
Often feature built-in consoles capable of streaming entertainment apps and digital workouts
Cons
Some of the most expensive rowers on the market
Stroke feel feels less authentic than air or water resistance
Will likely need to be connected to an external power source

Air Rowing Machines

Similar to the best air bikes, air-powered rowing machines use a large fan as the flywheel meaning your workout intensity is dictated by your effort — the harder you work, the harder the machine works. Air rowers can also be beneficial for certain athletes as they don’t require a power source for operation and the frames are sturdy enough to support lighter and heavier athletes, alike. That said, though, these machines can be quite noisy during workouts and may be best suited for isolated garage gyms. Air rowers with a chain drive system will also require some regular maintenance to keep the profile in tip-top shape.

Pros
Simple design requires no external power
Intensity is dictated by your effort, ideal for HIIT sessions
Often cheaper than other rowing machine types, given the more basic build
Cons
Loud during operation
Rarely come equipped with built-in LED consoles
Overall dimensions may be longer and more cumbersome than other designs

Water Rowing Machines

As the name suggests, water rowers have you pulling against water contained in a storage tank, giving each stroke a sensation similar to on-water rowing. These profiles also operate similarly to air rowers in that your training intensity is dependent on your effort. Water rowing machines also require regular maintenance as the water will need to be changed routinely to prevent bacteria buildup within the tank.

Pros
Create a more natural stroke sensation as you pull against water
Often feature wooden frames for added style and aesthetics
Relatively quiet apart from the “whoosh” of rolling water
Cons
Require more scheduled maintenance than other rower types
Heavier machines given the water tank and (often) wooden frame construction
No truly defined resistance levels to choose from

Display

Most rowing machines will track basic stats on your workout, including stroke count, time, and distance, while more advanced models include built-in workout plans and even games. As far as displays go, many of the “best” picks on our list have touchscreen displays, making interacting throughout your workout just a tap away.

Our tester trying an iFIT class on the NordicTrack RW900.
Our tester trying an iFIT class on the NordicTrack RW900.

We expect to see more and more rowing machines adopt bigger displays to accommodate for streaming classes and competing in virtual races, but if you’re on the hunt for a simple rower to start shaving calories, there are still plenty of options out there. Just consider what you want out of your rower when it comes to a display and what you’ll be happy with years down the road. 

Weight Capacity

Not all rowing machines are created equally in terms of weight. Some of the smaller models are not equipped to hold folks over a certain threshold, so be sure to consider your weight when selecting a rower.

Price

As with any of the best home gym essentials, price should be a top consideration when looking to purchase a rowing machine for your personal training space. On average, we’ve found that most high-quality rowers come with a price tag of roughly $1,600, so this can be a good base to start with. Naturally, though, you can find cheaper and more expensive profiles out there, so be sure to look around for a silhouette that suits your finances best.

It’s also worth considering any additional subscriptions that will be needed to actually use your new rowing machine. These services can come with an annual or monthly fee that will need to be calculated into your total investment, as well. Make sure your budget can accommodate these digital subscriptions as well as the machine itself prior to purchase.

Warranty

Look, machines are going to break down over time. It’s just the nature of operation. Similar to elliptical, exercise bike, and treadmill warranty packages, you’ll want to find a rower that’s supported for a reasonable amount of time. While coverage timelines can differ from brand to brand, it can always be smart to opt for a rowing machine with multi-year protection for the frame and extended coverage for parts and wear items. Some brands also offer extended warranties for an additional charge, which may be worthwhile if you plan to put your equipment through plenty of wear and tear.

How Much Do Rowing Machines Cost?

When discussing how much rowing machines cost, there are two main elements to consider before any peripherals — the price of the machine itself and the annual or monthly membership cost of guided workouts. Rowers are admittedly quite costly, especially when compared to some other less expensive pieces of home gym equipment. You can expect to spend anywhere from right under $1,000 to nearly $3,000 after all is said and done for a top-shelf rower.

Best Overall Rowing MachineHydrow Pro Rower$2,195
Best Rowing Machine for BeginnersConcept2 RowErg$990
Best Quiet Rowing MachineProForm 750R$1,499
Best Smart Rowing MachineErgatta Rower$2,499
Best Magnetic Rowing MachineAviron Strong Series Rower$2,499
Most Durable Rowing MachineSole SR550$1,499.99
Best Compact Rowing MachineEchelon Row$1,299.99
Best Rowing Machine for On-Demand WorkoutsNordicTrack RW900$1,999
Best Rowing Machine for Building MuscleLIT Method Strength Machine$2,149
Best Affordable Rowing MachineSunny Health & Fitness SPM Magnetic Rowing Machine$299.99
Best Water Rowing MachineWaterRower$1,099
Best Foldable Rowing MachineMerach 950 Dual Resistance Wood Rower$979.99

Rowing Machines FAQs

What’s the best rowing machine?

With so many rowing machines to choose from, it all comes down to your priorities. If you like streaming classes and competing, opt for the NordicTrack or Hydrow on our list. If you want something simple, straightforward, and less expensive consider a rower like the Sole SR500. We’re partial to the Hydrow though since it’s sleekly designed and has a ton of high-tech options for nearly any type of rowing workout. It also features a buttery smooth pull, which is a joy to use.

What type of rowing machine is best?

The best type of rowing machine can be subjective from one athlete to the next. Magnetic rowing machines can offer quiet operation and variable resistance, but are often more expensive. Air rowers offer reliable intensity at a fraction of the cost, yet the air-powered flywheel is quite loud. Water rowing machines can give you that on-water feeling, but the resistance isn’t toggleable and the water tank will need more regular upkeep.

How much do rowing machines cost?

Rowing machines generally cost anywhere from around $700 to $2,500 depending on the technology and features included, as well as the resistance type (magnetic, air, or water). You should also consider the peripheral costs of potentially needing or wanting an on-demand fitness streaming service, which many rowers utilize — they generally cost around $30 to $50 per month. Another cost may be additional strength or stretching equipment that many companies sell to use with their fitness classes. Try to factor all the costs in before making a final decision.

Can I get stronger using a rowing machine?

Absolutely. Rowers are certainly great for cardio, but they can also be great tools for strength and endurance training. Rowers where you can adjust the resistance can really help you grow and put your strength to the test.

What muscles does a rowing machine work?

Unlike bikes or treadmills, rowing machines have the benefit of working both the upper and lower body. The first part of the pull works your legs as you push off the foot pads, while leaning back and pulling the handle to your chest works the core, back, rhomboids, and biceps. Long rows and sprints should give you a good forearm burn as well.

Is a rowing machine good for weight loss?

Since it works a good percentage of the body as well as the cardiovascular system, rowing is an excellent method of weight loss, thanks to the high number of calories it can burn. An article published by Harvard Health showed that a 185-pound individual can burn 440 calories in 30 minutes of vigorous rowing. (3)

References

  1. Volianitis, S., Yoshiga, C. C., & Secher, N. H. (2020). The physiology of rowing with perspective on training and health. European Journal of Applied Physiology, 120(9), 1943–1963. https://pubmed.ncbi.nlm.nih.gov/32627051/
  2. Kester, S. (2023, February 13). 9 benefits of a rowing machine. Healthline. https://www.healthline.com/health/benefits-of-rowing-machine
  3. Calories burned in 30 minutes of leisure and routine activities. Harvard Health. (2021, March 8). https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
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About Lauren Keary

Lauren Keary is a running and boxing enthusiast, contributing to BuzzFeed, Women’s Running, Fitt, Outside, TripSavvy, the Evening Standard, and Modern Luxury on topics related to fitness, lifestyle and travel.

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