Rowers are among the best cardio machines for versatile training. They can raise your heart rate during training sessions or strengthen your upper body with higher resistance settings. (1) The best thing about a rowing machine, however, is that, unlike most other cardio equipment, rowing machines also work pretty much every muscle in your body throughout every stroke.
Considering their somewhat recent spike in popularity, you can find quite a few different rowing machines on the market today. Water rowers, air resistance rowers, magnetic resistance rowers — what’s the best option? Well, we’re here to help simplify your search. After our team tested more than 20 different options, we’ve gathered the best rowing machines for all different fitness goals and needs.
The 12 Best Rowing Machines of 2025
- Best Rowing Machine Overall: Hydrow Pro Rower
- Best Rowing Machine for Beginners: Concept2 RowErg
- Best Quiet Rowing Machine: ProForm 750R
- Best Smart Rowing Machine: Ergatta Rower
- Best Magnetic Rowing Machine: Aviron Strong Series Rower
- Most Durable Rowing Machine: Sole SR550
- Best Compact Rowing Machine: Echelon Row
- Best Rower for On-Demand Workouts: NordicTrack RW900
- Best Rowing Machine for Building Muscle: LIT Method Strength Machine
- Best Affordable Rowing Machine: Sunny Health & Fitness SPM Magnetic Rowing Machine
- Best Water Rowing Machine: WaterRower
- Best Foldable Rowing Machine: Merach 950 Dual Resistance Wood Rower
Best Rowing Machines Video Review
Join BarBend expert tester Jake Herod, NASM-CNC as he breaks down our picks for the best rowing machines, including models suited for beginners, small spaces, high-intensity training, and more.
Best Overall Rowing Machine: Hydrow Pro Rower
The Hydrow Pro Rower is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Specs
- Resistance Type: Magnetic
- Display Type: 22” touchscreen
- Weight Capacity: 375lbs
- Price: $2,195
Best Rowing Machine for Beginners: Concept2 RowErg
The Concept2 RowErg is one of the most tried and true rowers on the market. The "erg" (as it's commonly known) provides a double-dose of conditioning and muscular endurance, and is equipped with Bluetooth connectivity and a nifty monitor to track meters rowed and calories burned.
Specs
- Resistance Type: Air/Fan
- Display Type: LCD monitor
- Weight Capacity: 500lbs
- Price: $990
Best Quiet Rowing Machine: ProForm 750R
The ProForm 750R Rower is integrated with iFIT and offers twenty preloaded rowing workouts. Its foldable steel rail reduces length by nearly half and the twenty-four magnetic resistance levels provide quiet operation.
Specs
- Resistance Type: Magnetic
- Display Type: 5” color display
- Weight Capacity: 250lbs
- Price: $1,499
Best Smart Rowing Machine: Ergatta Rower
The Ergatta Rower is ideal for athletes who want an elevated home workout experience. You can choose from pre-programmed workouts, games, and competitions to make your row more interesting, or you can select an open row to simply push your limits. This machine will adjust as your strength and stamina increase to challenge you even further. Currently you can score $600 off the Ergatta Rower, plus free shipping, and a $100 Ergatta apparel gift card.
Specs
- Resistance Type: Water
- Display Type: 17.3” touchscreen
- Weight Capacity: 500lbs
- Price: $2,499
Best Magnetic Rowing Machine: Aviron Strong Series Rower
Sleek, modern and compact design coupled with a diverse workout content library and frequent new releases to get you motivated and keep you consistent for the long term. The Aviron Go Rower is the perfect at-home magnetic rower to invest in.
Specs
- Resistance Type: Dual air & magnetic
- Display Type: 22” HD touchscreen
- Weight Capacity: 507lbs
- Price: $2,499
Most Durable Rowing Machine: Sole SR550
This WiFi-equipped rowing machine combines magnetic and air resistance to evoke the experience of rowing on the open water. It's roughly a foot smaller than most home rowers and can fold up for easy storage.
Specs
- Resistance Type: Magnetic/Air
- Display Type: 10.1” touchscreen
- Weight Capacity: 400lbs
- Price: $1,499.99
Best Compact Rowing Machine: Echelon Row
This Echelon rower is more compact than others and it's budget-friendly. You can choose from 16 levels of resistance and mount your tablet on the device holder.
Specs
- Resistance Type: Magnetic
- Display Type: LCD screen
- Weight Capacity: 300lbs
- Price: $1,299.99
Best Rowing Machine for On-Demand Workouts: NordicTrack RW900
The NordicTrack RW900 is a durable machine that features a 22” touchscreen display, a quiet belt drive and large pivoting pedals to fit pretty much any shoe size. You’ll also get a free month of iFit classes with your purchase, which you can view on your tilting display as you row virtually across the globe.
Specs
- Resistance Type: Magnetic
- Display Type: 22” touchscreen
- Weight Capacity: 250lbs
- Price: $1,999
Best Rowing Machine for Building Muscle: LIT Method Strength Machine
This rower from Lit Method combines the functionality of a rowing machine with the strength benefits of resistance band training, as well as a Pilates reformer for total-body workouts. With your purchase, you'll receive a free month of membership to the LIT app where you can choose from over 3,000 instructor-led and scenic workouts. Currently you can get $650 off the Base Pack, $900 off the Plus Pack, and $1,000 off the Total Pro Pack.
Specs
- Resistance Type: Water
- Display Type: N/A
- Weight Capacity: 450lbs
- Price: $2,149
Best Affordable Rowing Machine: Sunny Health & Fitness SPM Magnetic Rowing Machine
This compact and foldable Sunny Health & Fitness rowing machine can provide a challenge with 16 levels of magnetic resistance. A budget, bare-bones unit, this well-made rower is ideal for those tight on space but with a desire to sweat.
Specs
- Resistance Type: Magnetic
- Display Type: Small LCD monitor
- Weight Capacity: 285lbs
- Price: $299.99
Best Water Rowing Machine: WaterRower
This water rowing machine uses water as resistance to make you feel more like you're rowing on water. This machine also has a high quality oak wood frame.
Specs
- Resistance Type: Water
- Display Type: S4 Performance Monitor
- Weight Capacity: 700lbs
- Price: $1,099
Best Foldable Rowing Machine: Merach 950 Dual Resistance Wood Rower
The collapsible frame on the Merach 950 slides in like a drawer, reducing its footprint by 45 percent. Its oak wood build absorbs sound and vibration for quiet operation and it features a dual water and magnetic resistance system.
Specs
- Resistance Type: Dual magnetic and water
- Display Type: Small LCD console
- Weight Capacity: 350lbs
- Price: $979.99
How We Tested and Chose the Best Rowing Machines
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To make our list of the best rowing machines, we got hands-on with over 20 different machines from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to make our list.
For further information on how we trial and test the products chosen for this guide and more, be sure to check out our BarBend equipment testing methodology.
- Stability: While you can do steady state rowing machine workouts and they have a time and place, many athletes love doing their rowing in high-intensity short bursts. Our testers prioritized machines that felt stable as they rowed at different intensities and stroke rates, no matter the resistance.
- Stroke and Glide Feel: When a rower chain feels rickety or the seat sticks along the rail, it distracts from your workout. So, we kept this factor in mind during every portion of our workouts as we tested different machines.
- Durability: You don’t want a machine breaking down just a year after you bought it. We kept a close eye on the different materials brands used, opting for picks with tough aluminum, steel, and wood.
- Workout Options: Different athletes have different preferences and training goals. So, we made sure to test a variety of workouts available on different machines.
Benefits of Rowing Machines
There are plenty of rowing machine benefits, which is why rowers have gained so much popularity. “Rowing ergs have made it mainstream, and that’s for a lot of good reasons,” adds Amanda Capritto, our expert reviewer. “Rowing is an effective form of exercise, engaging most of the body’s muscles and significantly working the cardiovascular system.”
This smooth motion of rowing is easier on the joints than running on a treadmill — plus, it works a good percentage of your body with every stroke. And even though it seems repetitive, there are many ways to vary your workouts, keeping them fresh over time.
- Lower Joint Impact: Contrary to treadmills and many other types of cardio equipment where your body is bearing the impact of every step on your joints, rowers are low-impact. (2) The decreased joint impact means you may also be able to increase workout frequency more quickly as your muscles and cardiopulmonary system adapt instead of waiting for your joints to recover and get up to speed.
- Full Body Workout: Rowing is great for those who want a full body workout and are looking for a form of cardio that is low impact. The stroke begins with the legs generating power and finishes with your back, core, and arms, all making for a long and steady pull each time.
- Training Variety: Rowing workouts may seem boring at first glance, but they offer a ton of variety in a relatively compact package. Most people are likely familiar with the long-distance rowing that constitutes steady-state cardio exercise for endurance benefits, but you can also perform HIIT or CrossFit workouts with sprint intervals.
How to Use a Rowing Machine
Rowing machines can be less intuitive than, say, hopping on the best exercise bike or treadmill for a workout session. There is a proper form to try and maintain through each stroke, according to Lauren Keary, BarBend expert reviewer and former collegiate rower.
“Each stroke is made up of four parts: the catch, the drive, the finish, and the recovery,” Keary states in reference to how to use a rowing machine. “At the catch, you’re sitting with your knees bent, body forward, and arms out grasping the handle. The drive starts when you push with your legs, leaving your arms outstretched and still leaning your body forward.” She adds that in terms of muscle group usage, each rowing stroke will be approximately 60% legs.
Once you’ve pushed back and straightened your legs, Keary notes to finish by leaning back, engaging your core and, “Finish the stroke with your arms moving through to your chest.”
To recover, Keary says to perform the same movements in reverse order, extending your arms away from your chest, then leaning your body forward until your hands come past your knees, and bending your knees until you find yourself back at the catch. “You should spend twice as long recovering as you do driving through the stroke,” she notes.
What to Consider Before Buying a Rowing Machine
Just as we considered many features when building this list, you also need to consider the details you want in a rowing machine before making your decision. Here are a few things to think about before you drop any amount of money on a new machine for your gym.
Size
Size is definitely a factor when it comes to buying a new piece of equipment for your home gym. One of the most important things to consider when looking for rowing machines is if you need a compact or foldable profile, or if you have enough room to just keep your rower at its full footprint even when it’s not in use.
Additionally, Amanda Capritto, our expert reviewer, states, “Tall people should check the overall length of the rower, but more importantly, the length of the slide rail, to determine whether they’ll be able to achieve full range of motion. It’s common for budget rowers to be shorter, which makes them less ideal for tall individuals.” While the standard rail length is 95 inches, you’ll need to account for your available space in relation to your height, too.
Durability and Required Maintenance
You’re definitely going to want to make sure your rower can withstand daily usage for many years to come if you’re going to drop any amount of money on it. A solid frame, strong belt or chain, and sturdy flywheel or water tank will ensure durability.
Overall, rowing machines are low-impact pieces of equipment, so they tend to last a long time. However, it’s still important to learn what amount of usage you’ll be able to get out of your purchase before you make your decision — especially for those who plan to use it as their main form of exercise every day. The best rowing machines under $500, for example, aren’t going to be as durable as a high-end rower costing upwards of $1,500.
You can also take precautionary measures with your rower by performing routine maintenance on a regular schedule, but some profiles will require more upkeep than others. Water rowing machines, for example, will call for you to change the water every few weeks to help prevent bacteria buildup over time. Chain-driven profiles, often associated with air rowers, will also require some regular lubrication.
Rowing Machine Type
Capritto states, “The flywheel mechanism dictates the rower type.” Whether searching for the best rowing machines on Amazon or seeking out the most high-tech silhouette on the market, below are the three most common rowing machine types you’ll find within the category.
Magnetic Rowing Machines
Magnetic rowing machines use electromagnetic resistance to influence how easy or difficult each stroke is. The magnetic resistance results in a quiet operation, making these profiles excellent for apartment dwellers or athletes trying to train around roommates. Magnetic rowers also often feature integrated consoles for workout streaming, making them appealing to a wide range of individuals. However, given the increase in technology, magnetic rowers are often the most expensive rowing machines available.
Air Rowing Machines
Similar to the best air bikes, air-powered rowing machines use a large fan as the flywheel meaning your workout intensity is dictated by your effort — the harder you work, the harder the machine works. Air rowers can also be beneficial for certain athletes as they don’t require a power source for operation and the frames are sturdy enough to support lighter and heavier athletes, alike. That said, though, these machines can be quite noisy during workouts and may be best suited for isolated garage gyms. Air rowers with a chain drive system will also require some regular maintenance to keep the profile in tip-top shape.
Water Rowing Machines
As the name suggests, water rowers have you pulling against water contained in a storage tank, giving each stroke a sensation similar to on-water rowing. These profiles also operate similarly to air rowers in that your training intensity is dependent on your effort. Water rowing machines also require regular maintenance as the water will need to be changed routinely to prevent bacteria buildup within the tank.
Display
Most rowing machines will track basic stats on your workout, including stroke count, time, and distance, while more advanced models include built-in workout plans and even games. As far as displays go, many of the “best” picks on our list have touchscreen displays, making interacting throughout your workout just a tap away.
We expect to see more and more rowing machines adopt bigger displays to accommodate for streaming classes and competing in virtual races, but if you’re on the hunt for a simple rower to start shaving calories, there are still plenty of options out there. Just consider what you want out of your rower when it comes to a display and what you’ll be happy with years down the road.
Weight Capacity
Not all rowing machines are created equally in terms of weight. Some of the smaller models are not equipped to hold folks over a certain threshold, so be sure to consider your weight when selecting a rower.
Price
As with any of the best home gym essentials, price should be a top consideration when looking to purchase a rowing machine for your personal training space. On average, we’ve found that most high-quality rowers come with a price tag of roughly $1,600, so this can be a good base to start with. Naturally, though, you can find cheaper and more expensive profiles out there, so be sure to look around for a silhouette that suits your finances best.
It’s also worth considering any additional subscriptions that will be needed to actually use your new rowing machine. These services can come with an annual or monthly fee that will need to be calculated into your total investment, as well. Make sure your budget can accommodate these digital subscriptions as well as the machine itself prior to purchase.
Warranty
Look, machines are going to break down over time. It’s just the nature of operation. Similar to elliptical, exercise bike, and treadmill warranty packages, you’ll want to find a rower that’s supported for a reasonable amount of time. While coverage timelines can differ from brand to brand, it can always be smart to opt for a rowing machine with multi-year protection for the frame and extended coverage for parts and wear items. Some brands also offer extended warranties for an additional charge, which may be worthwhile if you plan to put your equipment through plenty of wear and tear.
How Much Do Rowing Machines Cost?
When discussing how much rowing machines cost, there are two main elements to consider before any peripherals — the price of the machine itself and the annual or monthly membership cost of guided workouts. Rowers are admittedly quite costly, especially when compared to some other less expensive pieces of home gym equipment. You can expect to spend anywhere from right under $1,000 to nearly $3,000 after all is said and done for a top-shelf rower.
Best Overall Rowing Machine | Hydrow Pro Rower | $2,195 |
Best Rowing Machine for Beginners | Concept2 RowErg | $990 |
Best Quiet Rowing Machine | ProForm 750R | $1,499 |
Best Smart Rowing Machine | Ergatta Rower | $2,499 |
Best Magnetic Rowing Machine | Aviron Strong Series Rower | $2,499 |
Most Durable Rowing Machine | Sole SR550 | $1,499.99 |
Best Compact Rowing Machine | Echelon Row | $1,299.99 |
Best Rowing Machine for On-Demand Workouts | NordicTrack RW900 | $1,999 |
Best Rowing Machine for Building Muscle | LIT Method Strength Machine | $2,149 |
Best Affordable Rowing Machine | Sunny Health & Fitness SPM Magnetic Rowing Machine | $299.99 |
Best Water Rowing Machine | WaterRower | $1,099 |
Best Foldable Rowing Machine | Merach 950 Dual Resistance Wood Rower | $979.99 |
Rowing Machines FAQs
What’s the best rowing machine?
With so many rowing machines to choose from, it all comes down to your priorities. If you like streaming classes and competing, opt for the NordicTrack or Hydrow on our list. If you want something simple, straightforward, and less expensive consider a rower like the Sole SR500. We’re partial to the Hydrow though since it’s sleekly designed and has a ton of high-tech options for nearly any type of rowing workout. It also features a buttery smooth pull, which is a joy to use.
What type of rowing machine is best?
The best type of rowing machine can be subjective from one athlete to the next. Magnetic rowing machines can offer quiet operation and variable resistance, but are often more expensive. Air rowers offer reliable intensity at a fraction of the cost, yet the air-powered flywheel is quite loud. Water rowing machines can give you that on-water feeling, but the resistance isn’t toggleable and the water tank will need more regular upkeep.
How much do rowing machines cost?
Rowing machines generally cost anywhere from around $700 to $2,500 depending on the technology and features included, as well as the resistance type (magnetic, air, or water). You should also consider the peripheral costs of potentially needing or wanting an on-demand fitness streaming service, which many rowers utilize — they generally cost around $30 to $50 per month. Another cost may be additional strength or stretching equipment that many companies sell to use with their fitness classes. Try to factor all the costs in before making a final decision.
Can I get stronger using a rowing machine?
Absolutely. Rowers are certainly great for cardio, but they can also be great tools for strength and endurance training. Rowers where you can adjust the resistance can really help you grow and put your strength to the test.
What muscles does a rowing machine work?
Unlike bikes or treadmills, rowing machines have the benefit of working both the upper and lower body. The first part of the pull works your legs as you push off the foot pads, while leaning back and pulling the handle to your chest works the core, back, rhomboids, and biceps. Long rows and sprints should give you a good forearm burn as well.
Is a rowing machine good for weight loss?
Since it works a good percentage of the body as well as the cardiovascular system, rowing is an excellent method of weight loss, thanks to the high number of calories it can burn. An article published by Harvard Health showed that a 185-pound individual can burn 440 calories in 30 minutes of vigorous rowing. (3)
References
- Volianitis, S., Yoshiga, C. C., & Secher, N. H. (2020). The physiology of rowing with perspective on training and health. European Journal of Applied Physiology, 120(9), 1943–1963. https://pubmed.ncbi.nlm.nih.gov/32627051/
- Kester, S. (2023, February 13). 9 benefits of a rowing machine. Healthline. https://www.healthline.com/health/benefits-of-rowing-machine
- Calories burned in 30 minutes of leisure and routine activities. Harvard Health. (2021, March 8). https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights